Podcast Episodes featuring Dan Pardi

Health & Fitness Alternative Health Nutrition Fitness Mental Health fitness health lifestyle nutrition diet


OPEX Fitness Presents: Back Room Talk artwork

#079 - Dan Pardi

OPEX Fitness Presents: Back Room Talk - October 25, 2019 07:54 - 46 minutes ★★★★ - 34 ratings
Dr. Dan Pardi is the CEO of humanOS.me - an application dedicated to helping you take care of your body and mind so that you can perform better per hour in life. His podcast, humanOS Radio, covers a broad range of health topics, from performance to better aging. The show is the official podcast o...

Impact Theory with Tom Bilyeu artwork

How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory

Impact Theory with Tom Bilyeu - March 07, 2019 13:30 - 51 minutes ★★★★★ - 4.2K ratings
This week’s guest on Health Theory is Dr. Dan Pardi.  Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors.  In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat.   SHOW NOTES How Dan'...

Better Human Business artwork

Getting Tactical with Light and Sleep to Build a Better Human with Dan Pardi

Better Human Business - January 21, 2019 10:00 - 1 hour ★★★★★ - 228 ratings
Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.

Muscle Science for Women artwork

PMR #245: Sleep, Drugs, and a New Way to Track Your Health — with humanOS Founder Dan Pardi

Muscle Science for Women - December 18, 2018 11:00 - 1 hour ★★★★★ - 261 ratings
This week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind. With humanOS, he has built a platform for people to improve their health habits and learn how their body responds to the world around them. W...

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life artwork

158- The Ultimate Sleep Masterclass with Dan Pardi

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life - November 29, 2018 11:15 - 1 hour ★★★★★ - 562 ratings
Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep.  Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH.  They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD sup...

Wellness + Wisdom Podcast artwork

206 Dan Pardi: The Sneaky State of Food Science

Wellness + Wisdom Podcast - June 12, 2018 11:33 - 1 hour ★★★★★ - 631 ratings
It's great to have knowledge but that by itself doesn't vaccinate you from having a healthy lifestyle. You have to be able to translate that into skills. Sometimes that skill development is hard and sometimes it's easy. Either way, just actually trying something for the first time breaks the sea...

Phoenix Helix: Autoimmune Resilience artwork

Episode 94: Troubleshooting Sleep with Dan Pardi

Phoenix Helix: Autoimmune Resilience - April 20, 2018 12:00 - 1 hour ★★★★★ - 512 ratings
Sleep is essential to our bodies' ability to heal. In fact, many of us have experienced autoimmune flares caused by lack of sleep. At the same time, autoimmune symptoms can make sleep difficult, creating a vicious cycle. So, what do we do? In this podcast, sleep expert Dan Pardi talks about the s...

N1 Fitness Podcast artwork

17: The Fundamentals Of Sleep w/ Dan Pardi PhD

N1 Fitness Podcast - March 12, 2018 16:07 - 1 hour ★★★★★ - 18 ratings
Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re going to really enjoy this one! Specifics include… W...

Inside The Mind with Misbah Haque artwork

#79 - Sleep Optimization w/ Dan Pardi

Inside The Mind with Misbah Haque - March 08, 2018 19:53 - 56 minutes ★★★★★ - 111 ratings
In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy ...

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life artwork

83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life - March 08, 2018 17:00 - 1 hour ★★★★★ - 562 ratings
Welcome to the Muscle Expert Podcast Dr. Dan Pardi! Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization. Ben and Dan look into the effects that sleep deprivation has on hormones and body composition. They discuss the variables of sleep, how it is influe...

Sustainable Dish Podcast artwork

Sustainable Dish Episode 55: Why Sleep Matters with Dan Pardi

Sustainable Dish Podcast - January 09, 2018 13:00 - 48 minutes ★★★★★ - 226 ratings
On this episode of the Sustainable Dish podcast I talk to Dan Pardi, a sleep researcher and creator of  humanOS, about sleep and it affects on cognition, eating and weight management.

30/30 Health Podcast artwork

Episode #46 - An Interview with Dan Pardi

30/30 Health Podcast - December 14, 2017 19:34 - 38 minutes ★★★★★ - 50 ratings
Dan's life's work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice.

Collective Insights artwork

Dan Pardi - Deeper Sleep Hacking – Part 2

Collective Insights - October 18, 2017 18:00 - 1 hour ★★★★★ - 492 ratings
Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses hunter-gatherer slee...

Collective Insights artwork

Dan Pardi - Deeper Sleep Hacking - Part 1

Collective Insights - October 11, 2017 17:00 - 2 hours ★★★★★ - 492 ratings
Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of s...

Find(ing) Success in Life for The Modern Woman artwork

Shrinking Your Waist Forever with HumanOS and Dan Pardi, #64

Find(ing) Success in Life for The Modern Woman - June 29, 2017 04:30 - 1 hour ★★★★★ - 21 ratings
Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle g...

Grow Big Always artwork

GHB: Date-rape or miracle drug? with researcher Dan Pardi

Grow Big Always - March 27, 2017 13:36 - 48 minutes ★★★★★ - 84 ratings
It’s always interesting to me to see which drugs get thrown under the bus. Most of them are the ones that are illegal but the reality is, as you’ve heard on this show, that drugs are used for all kinds of reasons. Some of which are “pharmaceutical” and have to do with capitalistic interest and so...

Wellness + Wisdom Podcast artwork

088 Dan Pardi: How To Find The Health You’re Looking For

Wellness + Wisdom Podcast - December 06, 2016 00:38 - 56 minutes ★★★★★ - 631 ratings
"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi    There is power in knowledge and with the right health and wellness information, we can make the right decisio...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

203: Dan Pardi: The Best Way To Change Your Habits

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 26, 2016 05:00 - 1 hour ★★★★★ - 612 ratings
Brief Bio: Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and B...

Sigma Nutrition Radio artwork

SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health

Sigma Nutrition Radio - July 19, 2016 12:49 - 57 minutes ★★★★★ - 363 ratings
Episode 131: Dan Pardi, PhD discusses all sorts of concepts related to the philosophy of health, including; using tech and tools to improve behaviuors, mindset over tools, research on PERMA and applying the "explore, expolit" concept to health. Dan is an entrepreneur and researcher whose life’...

Tangentially Speaking with Christopher Ryan artwork

181 - Dan Pardi (Sleep/Health Researcher)

Tangentially Speaking with Christopher Ryan - May 09, 2016 10:00 - 1 hour ★★★★★ - 2K ratings
Dan Pardi is one of the most knowledgeable people I know in the fields of sleep and health research. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current resear...

Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love | artwork

BHN #012 How to Sleep Better and Burn More Fat with Dan Pardi

Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love | - March 21, 2016 02:34 - 49 minutes ★★★★★ - 1 rating
OMG! If I could be 50% as smart as my guest, I would be very happy! This guy is a “machine” and knows his subject as nobody else. I am talking about Dan Pardi, who join us today to talk about how we can improve our sleep to lose weight. You know… My philosophy to “Burn Fat Forever” goes way be...

Wellness + Wisdom Podcast artwork

044 Dan Pardi: Living A Healthy Lifestyle In A Modern World

Wellness + Wisdom Podcast - February 24, 2016 01:23 - 46 minutes ★★★★★ - 631 ratings
This EP is #1 for the Wellness Force archives! Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He ...

Muscle Science for Women artwork

Upgrading Your Operating System with Dan Pardi

Muscle Science for Women - January 15, 2016 00:39 - 45 minutes ★★★★★ - 261 ratings
In this episode of Paleo Magazine Radio, host Tony Federico talks with Dan Pardi about how his father's battle with cancer taught him that information isn't everything. What he learned by talking to low-fat proponent Dr. Dean Ornish what a behavior model is, and how it can explain we make the ch...

Align Podcast artwork

Dan Pardi: Sleep 101, Rave Tales, Hacking Traveling | Ep 40

Align Podcast - December 14, 2015 08:00 - 1 hour ★★★★★ - 840 ratings
Dan Pardi was truly a pleasure to have on the show and we will surely have him back in 2016! We got into the ins and outs of sleeping, raving and various conter-culture perspectives. Dan is definitly cut from a similar cloth as the Align community and I am grateful for his contribution! 

Wellness + Wisdom Podcast artwork

012 Dan Pardi: Living A Healthy Lifestyle In A Modern World

Wellness + Wisdom Podcast - August 03, 2015 07:10 - 45 minutes ★★★★★ - 631 ratings
Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral ...

FoundMyFitness artwork

Dan Pardi on the Consequences of Sleep Loss & Ways to Improve Sleep

FoundMyFitness - July 28, 2015 07:00 - 1 hour ★★★★★ - 4.9K ratings
A podcast about health, science, nutrition, aging, and fitness.

The Robbie Bourke Podcast artwork

Episode 75: Interview with Dan Pardi - All about Sleep

The Robbie Bourke Podcast - May 31, 2015 15:54 - 1 hour ★★★★ - 35 ratings
This episodes guest is Dan Pardi from Dan's Plan. Dan is an entrepreneur and researcher who's life's is centered on how to facilitate health behaviors in others.He is the developer of  "Loop Model to sustain Health Behaviors" to help people live a healthy lifestyle in the modern world. Dan does...

Nourish Balance Thrive artwork

The Ideal Weight Program with Dan Pardi

Nourish Balance Thrive - January 30, 2015 06:01 - 1 hour ★★★★★ - 256 ratings
Dan is an entrepreneur and researcher whose life’s work is how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research in the Psychiatry and Behavioral Sciences Department ...

Renegade Radio with Jay Ferruggia artwork

#49 - Why Sleep Matters With Dan Pardi

Renegade Radio with Jay Ferruggia - January 29, 2015 20:38 - 1 hour ★★★★★ - 1.3K ratings
On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

Sigma Nutrition Radio artwork

SNR #38: Dan Pardi - Sleep, Circadian Rhythms & the Importance of Light & Dark

Sigma Nutrition Radio - December 16, 2014 03:00 - 1 hour ★★★★★ - 363 ratings
Episode 38: Stanford University sleep researcher Dan Pardi talks about how sleep affects EVERYTHING, circadian biology and the importance of light and dark cycles.