Find(ing) Success in Life for The Modern Woman
100 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 21 ratingsKick off your heels and grab your water as your Finding Success in Life for the Modern Woman host Jennifer Knecht connects with experts around the globe. Together you’ll explore real health, real success and sexy confidence. www.fslmodern.com
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Episodes
Leadership in Times of Uncertainty
April 20, 2020 21:08 - 25 minutes - 36.4 MBSarah Wirth has had a strange path because she is a lawyer by training but does not practice. But her life's passion became studying leaders. She has been studying what makes a great leader. What they do with their teams to make them more effective, the best practices they employ to help their team members excel and succeed in their work. And she is sharing some of that knowledge with us here today. Getting promoted for being a good individual performer does not translate into being...
LIVE Extravaganza...How to get to EPIC in 2020! #95
January 23, 2020 05:30 - 10 minutes - 16.3 MBwww.UnLockYouToday.com In this episode I'm talking about how we're going to make 2020 our Best Decade EVER!! I'm giving you the tools to UnLOCK a Life to Love! I understand the internal work of UnLOCKing yourself through healing the past, removing limiting beliefs, clearing space for dreams and getting your vibration to become an energetic match for what you want. I also understand the external work and practical steps it takes to step into abundance and create ...
3 Tips to Spark Extraordinay Success This Year
January 16, 2020 05:30 - 26 minutes - 37.7 MBHappy New Year! Happy New Decade! Reviewing 3 tips to begin practicing now at the beginning of the year is beginning to get us on the right track to achieve extraordinary success this year!! Here's a hint: They are the 3 laws of the mind. These can be a game changer if you embrace them and work with them.
The Best Way to End Holidays #93
December 20, 2019 08:00 - 13 minutes - 4.11 MBFinding a sense of renewal during the holidays. Stepping into 2020, unlocking our best selves. Take a moment this Christmas season and ask yourself, "How is Christmas going to change me this year?" Be aware this holiday season and soak in the spirit and that moment that creates change in you. Merry Christmas and Happy New Year! Here's to 2020!! WWW.FSLMODERN.COM
How Can I Help You Move Through Change? #92
December 18, 2019 08:00 - 50 minutes - 47.3 MBIn today's episode we are chatting with Larry Sternberg about working through change on a team, great advice for up and coming leaders and managing difficult conversations. The rate of change at which we are all moving today, is the slowest it will ever be. Change is happening at faster rates daily, so we need to embrace change with flexibility and mindfulness. Larry's Book: Managing to Make a Difference https://amzn.to/2s032MC Recommended Book: Flourish: A Visionary New Understanding ...
Are you UP for Gratitude this Week? #91
November 28, 2019 05:30 - 13 minutes - 14 MBHaving gratitude has been proven to create amazing effects in our lives. Practicing gratitude regularly can create lasting effects and raises our vibe. But, what are we really grateful for? When we say "I'm grateful for my husband", think of why that is. The habit of gratitude is where the benefits really start to shine. Let's use this week's Thanksgiving holiday to start to challenge ourselves and practice gratitude daily. Join our 60 day challenge starting 12/1/19 over at FSLModern...
The Best Way to Quickly Elevate Out of Overwhelm for Busy People, #90
November 21, 2019 05:30 - 31 minutes - 44.2 MBHow do we elevate out of overwhelm? Everyone is busy in America. We get really busy during this holiday season and we move into a sense of overwhelm. And towards the end of the year, we want to get our goals for the year accomplished. Today's show is about meditation. Whether you're a seasoned meditator or you're just starting out, this story will serve you well today. Meditations helps us live on "island time" and help us destress. There are many types of meditations. Pick ...
How Real Women Get the Curves they WANT with Weightlifting, #89
November 15, 2019 08:00 - 58 minutes - 55 MBThis week on Finding Success in Life for the Modern Woman, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat. www.UnlockYouMovie.com www.FSLModern.com
Get What YOU Want NOW...with Manifestation
October 31, 2019 04:30 - 13 minutes - 18.8 MBTalking about MANIFESTATION. The Law of the Mind states that everything you experience in life is done in pictures and words. When you feel it in your body it becomes a reality. What we most are missing when trying to manifest is faith. In today's episode I'm taking you through an exercise to very quickly prove this phenomenon. It is quite amazing and you will want to tune in to try this. www.FSLModern.com
Uplevel Your Relationships
October 22, 2019 07:00 - 9 minutes - 9.56 MBTalking about relationships today. Relationships are a hot button for women. Whether it's with our partner, kids, girlfriends, coworkers…What can we do about having better relationships? Here's a key tip: INVITE CHOICE. instead of expecting something from people, we have to invite choice back. Maybe making the choice of holding our tongue and keeping our side of the street clean. Listen in to hear more about this tip and my recent experience with it. Visit us at www...
Cut the Hype... How Real Women Conquer the Essentials of Bombshell Bodies
October 08, 2019 14:55 - 52 minutes - 71.5 MBFSLModern is back! We have amazing interviews lined up and and we're launching today with Dr. Mike T Nelson. We're talking all things body composition, healthy living and demistyfing trends. About Dr. Mike T Nelson: Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an...
Realigning Your Life – The Power of Ancient Medicine & Qigong, #85
June 01, 2018 04:30 - 1 hour - 77.7 MBBy accident, Chris Holder blended QiGong and Chinese medicine and realized that it has a great amount of efficacy for very ill people. Chris started exploring the possibility of using the same protocol for athletes at Cal Poly Pomona University, San Luis Obispo who might just need a “tune up”, and they saw great results. They started to see athletes getting stronger and faster. Bring inflammation down. Clearing their mind. Sleeping better. Having a peace of mind, and being prepared to perfo...
Never Give Up... Not Just an Empty Line. It's REAL. Hear One Woman's Amazing Journey, #84
May 25, 2018 04:30 - 53 minutes - 49.5 MBOne woman's amazing story through the struggles of becoming a mother and how the very same struggles shaped her positive outlook on life. Shelley is married to her high school sweetheart. They started dating at the age of 16, at which age she also learned she couldn't carry her own children, due to a unique genetic condition. It was devastating but also was not the worst news at that age when other girls her age were having abortions. Somewhere in her 20s, it really hit her, because she ...
The "Force" is Already with YOU. Start Realizing EPIC in Your Life Today with the Power of Intention
May 17, 2018 20:05 - 50 minutes - 47.1 MBLynne McTaggart discusses with us the miraculous healing effects of small groups with us and how we too can achieve this from home. Award-winning journalist and international bestselling author, Lynne McTaggart plans scientific study of the power of group intention, accidentally discovers the miraculous rebound healing power of focusing on others rather than on yourself. From causing seeds to grow faster, to reducing the effects of PTSD in people. She has done numerous studies and exp...
How to Love Mondays... Secrets to Leadership that Will Leave You Loving Every Day, #82
May 04, 2018 02:29 - 1 hour - 56.8 MBIn this episode, we discussed what it takes to be a leadership expert. What it takes to excel in this world, of all different types of people, perspectives, opportunities and agendas. David Cottrell, an expert in leadership is guiding us through this process. For anyone interested in developing leadership skills, getting ahead of the crowd and a great tip for recent graduates. A must listen! We are in our 3rd year at FSL, and our most sincerest THANK YOU to all you, our dear audience and...
Uncovering the Hidden Toxins in Your Wine with Todd White of Dry Farm Wines, #81
April 26, 2018 16:00 - 46 minutes - 39.1 MBTodd White started biohacking a few years back to eat better and become healthier. He quickly discovered that he could no longer enjoy his wine without feeling sick and getting drunk easily, or have it affect his body negatively (living just outside Napa Valley mind you!!!) He realized that the same mass manufacturing that is happening to food….is happening to WINE!!!! And it's a very well-kept secret that wine is not being grown in vineyards in chateaus in France…but being mass manufac...
How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #80
April 17, 2018 05:26 - 46 minutes - 53.5 MBToday’s episode is a RELAUCNH of one of our favorite episodes of Food, Success & Life for the Modern Woman. We welcome Dr. William Davis to talk about why we’re seeing so many everyday diseases and conditions, how grains have changed from what they were only decades ago, how these are contributing to our health (or lack thereof), and how to regain control of our health. Dr. Davis is author of the book Undoctored: Why Health Care Has Failed You And How You Can Become Smarter Than Your Doc...
Cure Digestion and Melt Pounds with This Wonder Food (and it's REAL), #79
March 23, 2018 22:10 - 54 minutes - 50.6 MBDr. Michael Ash goes into detail explaining the correlation between gut health and chronic illnesses. He provides some very good tips to prevent and reverse illnesses and talks about one very specific fruit we should all be consuming (and is probably sitting on every countertop in America right now). He's scientifically explains everything, but in a way we can all understand. What should we know about the mucosal immune system? The vast majority of people in the world will die o...
Sugar: The Tobacco of The New Millennium with Gary Taubes, #78
March 15, 2018 04:30 - 57 minutes - 53.4 MBIn this episode of Food, Success & Life for the Modern Woman podcast, we talk with Gary Taubes about sugar. He provides a wealth of information on sugar including the effect it has had on our society for decades and some of the biggest "diet" myths. He explains the correllation between sugar and cigarettes…you must here this! And we discuss why sugar is so addictive. This is one of those episodes you will want to download and save in your podcast app to listen to over and over again. It's n...
From Healthy Gut to Great Butt, #77
January 25, 2018 05:30 - 1 hour - 92.4 MBDr. Grace Liu, the Gut Goddess is on the podcast with us today. We’re exploring how having a healthy gut can lead to having a great butt. Dr. Grace Liu was in conventional pharmacy with drugs and prescriptions. Like a lot of her patients, she was following the SAD (standard American diet), and was getting fatter and fatter every year. She ended up having some very bad medical problems due to birth control, adrenal dysregulation, Hashimoto’s (but naturally reversed it), and became very...
Supercharge Your Life with Algae… Seriously #76
January 04, 2018 17:00 - 46 minutes - 64.3 MBThrough the process of researching and helping her sister find a way to alkalize her body, Catharine Arnston found the huge benefits of algae, including to help cure and recover from breast cancer. The most nutrient dense food in the world, very highly used in Asia. There are 15,000 strains of algae, most of which kill you. So you can’t just stick your finger in the algae in your swimming pool. The two algae that are edible and very good for you are spirulina and chlorella. Spiru...
Surviving the Hustle of the Holidays by Tapping Into Your Intuition, #75
December 08, 2017 22:14 - 49 minutes - 69.3 MBShow Notes We’re in the midst of the Holiday season and we’re all getting ready to close out the year and start the new one. We’re getting busy. Our social calendars start to go on hyperdrive, which can be very fun, but also very stressful. It’s getting a little too noisy. In this episode, we get into a great discussion with Aimee Eoff to get in touch with our intuition, slow down and find the peace in this noise. Scroll down and make sure you tap into Aimee’s Grounding Meditation to ...
The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, #74
November 23, 2017 05:30 - 1 hour - 59.8 MBJay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline, and gives us research based evidence that multi-tasking is not effective. What is The ONE Thing? A book about asking yourself that question and giving yourself the time to answer it. Focus on the question “What ...
7 Life Hacks to Get You to a Happy and Healthy 100 Year Old, #73
November 17, 2017 17:47 - 41 minutes - 95.8 MBOn today’s episode of Food, Success & Life for the Modern Woman, Dr. John Day shares the journey that led him to find the Longevity Village, which inspired his years research and ultimately, to writing his book The Longevity Play: Seven Life Transforming Lessons From Ancient China. These lessons, obtained from a seven remarkable centenarians in Bapan, China, helped Dr. Day turn his own deteriorating health around. The principles Dr. Day teaches his patients and the readers of the The L...
Four Steps to Instantly End Overwhelm in Your Life with Jennifer Knecht, #72
September 29, 2017 04:30 - 25 minutes - 23.7 MBJennifer Knecht talks how to stop, breathe and break through the overwhelm. Ever spend time worrying about the unknown. Spend time looping over a ruminating thought over and over again….even when they’re not reality. We then make them a reality by thinking about them and putting our focus into them. We all operate on deadlines. When the feeling of overwhelm starts to set in and keeps us up at night, we have to stop it in that moment. Like snapping our fingers. Meditation Medita...
Reignite The Fire in Your Relationship…or Light a New One, #71
September 21, 2017 10:00 - 56 minutes - 50.2 MBToday’s episode of Food, Success & Life for the Modern Woman, is one every lady out there will want to tune in to. Our guest Orion Talmay teaches us to attract our partner or reignite our passion with our current partner, by learning to first love ourselves. We talk forgiveness of our past, acceptance of our body and our stories, and ultimately to be in a place of self love and self acceptance, to open ourselves up to attract not only passion and love, but success and all things positive. It...
Uncovering the Hidden Toxins in Your Wine with Todd White of Dry Farm Wines, #70
September 14, 2017 04:30 - 46 minutes - 39.1 MBTodd White started biohacking a few years back to eat better and become healthier. He quickly discovered that he could no longer enjoy his wine without feeling sick and getting drunk easily, or have it affect his body negatively (living just outside Napa Valley mind you!!!) He realized that the same mass manufacturing that is happening to food….is happening to WINE!!!! And it’s a very well-kept secret that wine is not being grown in vineyards in chateaus in France…but being mass manufactu...
No More Compromising- How to Love and Be Loved and Still Get What You Want with Katie Hendricks #69
September 07, 2017 04:30 - 42 minutes - 37.1 MBAs woman we find it very difficult to say no to any request that comes our way. We have been taught to be helfpful, and kind and be yes women. And so we have been trained to want to please everyone and put everyone else ahead of our own needs. Even when we don’t have the time or the desire to do so. Sometimes we even feel our body resisting, but we don’t listen! All this people pleasing…leads us to a live a life we may not have wanted. In today’s episode of Food, Success & Life for the Moder...
Discover your REAL Superwoman Powers with Aimee Eoff #68
August 31, 2017 04:30 - 50 minutes - 42.2 MBAimee Eoff of Soul Happy teaches us how to sit in our emotions and get in touch with our intuition, to trust ourselves and our bodies. She provides quick tips for women with a lot of noise on their minds. Ever find yourself saying “I knew it”? That was your intuition calling! Listen in to learn how to find your own answers within yourself. Aimee has always been intuitive since childhood. But she really didn’t know it. In her 20s she started to realize she was really different and felt ther...
Weightlifting for Women with World Renowned Evidence Based Training and Nutrition Expert Menno Henselmans
August 24, 2017 04:30 - 57 minutes - 53.1 MBThis week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat. Differences Between Men and Women in Weightlifting and Nutrition Much of the discussion revolves around the differ...
Why Men Do The Things They Do, with Alison Armstrong, #53
August 17, 2017 04:30 - 48 minutes - 67.9 MBEver sit around with your girlfriends and talk about all those things that drive you nuts about your man??? This episode is absolutely hilarious as Alison puts all those pesky behaviors into perspective and teaches us exactly how to understand and what to do to have a happy relationship with men. It is shock full of great information and tips we can put into action immediately and improve our relationship with the men in our lives and receive what we need and expect from them. This is Part 2...
Why Men Do The Things They Do, with Alison Armstrong, #53
August 17, 2017 04:30 - 48 minutes - 67.9 MBEver sit around with your girlfriends and talk about all those things that drive you nuts about your man??? This episode is absolutely hilarious as Alison puts all those pesky behaviors into perspective and teaches us exactly how to understand and what to do to have a happy relationship with men. It is shock full of great information and tips we can put into action immediately and improve our relationship with the men in our lives and receive what we need and expect from them. This is Part 2...
REBROADCAST: Become the Confident, Happy Woman You’re Meant to Be! with Alison Armstrong, #52
August 11, 2017 04:30 - 54 minutes - 76.4 MBSuccessful, smart and ready for love? Then listen in now! We often times think, WHY is it that men are wonderful in the beginning and then change? What if we told you that men are responding to women? This episode is for all the ladies out there who want to understand men. But before we understand men, we have to understand ourselves! We had an A-MA-ZING time chatting with Alison Armstrong, author of The Queen’s Code. In this episode you will learn how to shift your perspective, cherish your...
REBROADCAST- How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #58
August 04, 2017 04:30 - 46 minutes - 53.5 MB*For the month of August, we are bringing back our most popular episodes to date* On today’s episode of Food, Success & Life for the Modern Woman, we welcome Dr. William Davis to talk about why we’re seeing so many everyday diseases and conditions, how grains have changed from what they were only decades ago, how these are contributing to our health (or lack thereof), and how to regain control of our health. Dr. Davis is author of the newly released book Undoctored: Why Health Care Has F...
How Minerals in Our Bodies Help or Hurt, with Wendy Myers #67
July 20, 2017 04:30 - 43 minutes - 60.3 MBFeeling exhausted? Icky? Gaining inexplicable weight? Maybe there’s a mineral imbalance. In today’s podcast episode, Wendy Myers talks about minerals and mineral hair analysis. How to detox the metals in the body and how to begin the mineral restoration process. Tune in for her supplement recommendations and some very interesting information about the water we are showering ourselves in daily! The 101 on Minerals Most people are mineral deficient in magnesium, zinc and selenium. If...
Body Intelligence: Change Your Body, Change Your Mind, #66
July 13, 2017 04:30 - 37 minutes - 52.9 MBIn today’s podcast episode, we explore the inner world of movement and unconscious intentions in your body. How does that show up? Explore the relationship of what is going on in your body and what is going on in your mind. Katie Hendricks talks body intelligence with us. Cutting edge information you’ll want to know more about. “The way to change your mind, is to change your body.” – Katie Hendricks What is body intelligence? Body Intelligence is opening up to this vast interspace that...
Erasing Wrinkles...For Real!, #65
July 06, 2017 04:30 - 40 minutes - 57 MBMolly Kroeker starter her career in skincare having spent many years exposed to the sun. Not a better time to have this conversation than in the heat of this summer. In today’s podcast, Molly talks to us about what you need to know about skincare, what is the basic regime to follow, what ingredients are a MUST to avoid, how to reduce the appearance of wrinkles and achieve a healthy glow, and what are the current skincare trend do’s and don’ts. Did you know that you should start wearing eye...
Shrinking Your Waist Forever with HumanOS and Dan Pardi, #64
June 29, 2017 04:30 - 1 hour - 84.9 MBShow Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know if you’re living within your ‘Zone of HealthTM’ on a daily-to-weekly basis. What is the Human Operating System? An application to help peop...
Knocking Down the Mountain – Facing the Shadow and Tackling It, #63
June 23, 2017 04:30 - 49 minutes - 57.2 MBJulie Rehmeyer was so sick she sometimes couldn’t turn over in bed. The top specialists in the world were powerless to help, and scientific research on her disease, Chronic Fatigue Syndrome, was at a near standstill. Having learned from a total stranger that mold may be the culprit, she took a leap of faith, drove into the desert to avoid mold completely and began her journey to wellness. An incredible story that will give us all hope in our own journey to wellness. By avoiding mold comple...
Building Your Meditation Practice, #62
June 16, 2017 04:43 - 43 minutes - 50.7 MBMichelle Chalfant talks to us about the many benefits of meditation, including learning to love ourselves. If you’re feeling like something is missing, lost, overwhelmed, stressed or a need to find peace, join us in building a meditation practice. Michelle guides us with a simple plan to get started. Join our 66 Day Meditation Challenge on our private FSLModern Community, absolutely FREE. How do You Start to Love Yourself? Michelle’s model called The Adult Chair, a model that teaches...
Is Your Thyroid Giving You The Middle Finger?, #61
June 09, 2017 04:30 - 43 minutes - 50.8 MBJen Springer talks to us about thyroid dysfunction and just how easy it is for thyroid related conditions to be completely overlooked by your doctor. Listen in to learn how to be your own advocate, what to read, what labs to request, finding a practitioner that will help you and get back to feeling like YOU again! What are the signs of thyroid dysfunction? Weight gain Hair thinning Always cold, hands and feet are always cold Eyebrows are thinning from outer edge If you stick ...
Don't Drop Me! Wisdom for Us All from Olympian Figure Skater Karyn Garossino, #60
May 26, 2017 16:45 - 1 hour - 72.5 MBKaryn Garossino, former Olympic Figure Skater is just what we needed on the podcast to help move us forward in any goal we might have. We’ve discussed over physical fitness at length on the podcast, but today we will focus on mental fitness. Karyn talks to us about building mental fitness and resilience. This podcast episode is POWERFUL! Her successes did not make her resilient. Her challenges made her resilient. Listen in to find out how those very challenges we experience are building us u...
The 101 on Smells that May Be Killing YOU with Dr. Eric Z, #59
May 19, 2017 04:30 - 45 minutes - 52.5 MBDr. Z talks to us about how to use essential oils and live the abundance life. He goes over the ailments that can be treated, how all the “smells” in our surroundings are creating havoc in our bodies and how to get started with a natural essential oil practice. If you’re not yet using essential oils in your everyday life, this episode is an eye opener. Listen in for his DIY natural and safe hand sanitizer and home freshener recipes. The 101 on Essential Oils How can essential oils he...
How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #58
May 13, 2017 04:34 - 46 minutes - 53.5 MBOn today’s episode of Food, Success & Life for the Modern Woman, we welcome Dr. William Davis to talk about why we’re seeing so many everyday diseases and conditions, how grains have changed from what they were only decades ago, how these are contributing to our health (or lack thereof), and how to regain control of our health. Dr. Davis is author of the newly released book Undoctored: Why Health Care Has Failed You And How You Can Become Smarter Than Your Doctor. Undoctored seeks to set y...
Travel a Ton? How to Have Weight Loss and Health Despite Jetsetting with Dan Miller, #57
April 28, 2017 04:30 - 33 minutes - 45.8 MBOn today’s episode of Food, Success & Life for the Modern Woman, Dan Miller talks to us about the very simple rules he uses with his clients to help them stay healthy, fit and keep their weight under control. This goes for everyone from stay-at-home moms to top level executives. Everyone is pressed for time and money. His simple rules tackle both these challenges and he spills it all in this episode. If you’re interested in adding years to your life span, and reducing your waistline with ver...
The Sure Path to Success with Geoff Woods, #56
April 21, 2017 04:30 - 40 minutes - 56.8 MBIf you have ever had a day where you were so busy, meeting to meeting, non-stop, fast forward to the end of the day and you ask “Did I really get anything done?” …if that is you, listen in on this interview with Geoff Woods from The One Thing. He discusses how can we become more accountable to ourselves and Time Blocking to reach our ultimate goal. We need to learn to take control of our time…our most important resource. But most of us have not been taught how to. Time Block is the act o...
Empowered Women, Empower Women – Are you Empowering Yourself? #55
April 14, 2017 04:30 - 45 minutes - 62.8 MBThis week we explore our mental state of mind, how we reached the point where we have our mean girl voice constantly talking to us, and how to tame it. Dr. Napatia Gettings talks to us about mental health. Seeking aid with our mental health is not a negative, it’s not about fixing something. It’s about being our best self, about being educated, and developing our fullest potential. The thoughts we have on a daily basis causes our emotions: fear, self-doubt, resistance, etc. On a daily basi...
The Wrinkle Cure Secret with Dr. John Dempster, #54
April 07, 2017 18:51 - 39 minutes - 55.2 MBOn this episode of Food, Success & Life for the Modern women, Dr. John Dempster talks to us about aging gracefully and optimally. Anti-aging results start from within. With nutrition and not with fillers. Dr. Dempster discusses IV Vitamin Therapy, which is gaining popularity with the general public, and how it can help us age gracefully, perform better, recover quicker and live in optimal health. How can we age optimally? It needs to start within us. Anything we do to help our body a...
Become the Confident, Happy Woman You’re Meant to Be! with Alison Armstrong, #52
March 23, 2017 04:30 - 54 minutes - 76.4 MBSuccessful, smart and ready for love? The listen in now! We often times think, WHY is it that men are wonderful in the beginning and then change? What if we told you that men are responding to women? This episode is for all the ladies out there who want to understand men. But before we understand men, we have to understand ourselves! We had an A-MA-ZING time chatting with Alison Armstrong, author of The Queen’s Code. In this episode you will learn how to shift your perspective, cherish yours...
Eat This Food and Lose 10 Pounds in A Week- What?!? with Melissa Davis, #51
March 17, 2017 04:30 - 41 minutes - 38.5 MBMelissa Davis talks to us about the differences amongst different fad diets available, what they do to our muscles and the effect they have afterwards. She is all about evidenced based diets and offers some great tips on nutrition, supplements, workouts, organic foods and the three most important factors for weight loss. What is an evidence based diet? Melissa works with women to reach weight and physique goals with nutrition and training based on evidence based science. She chooses the ...