Renegade Radio with Jay Ferruggia artwork

Renegade Radio with Jay Ferruggia

574 episodes - English - Latest episode: 27 days ago - ★★★★★ - 1.3K ratings

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Fitness Health & Fitness Nutrition selfhelp business confidence fatloss fitness hypertrophy inspiration jacked lean man
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Episodes

The Top-5 Muscle Building Mistakes

March 01, 2024 17:57 - 30 minutes - 28.8 MB

Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.  Which is exactly what I've done for the past 28 years.  I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your a...

How Much Do You Really Need to Eat to Gain Muscle?

February 23, 2024 20:15 - 35 minutes - 33.4 MB

A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived.  Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need to eat to gain muscle? [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are ...

How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)

February 16, 2024 13:26 - 2 hours - 125 MB

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.  From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.  The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sle...

Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)

February 09, 2024 16:42 - 2 hours - 130 MB

Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world.  From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys.  Get your notepads ready... Investors vs. doing it on your own. [21:10] The “Tim Horton’s Test”. [28:03] Don’t believe the hype. [41:16] A unique approach to social media. [47:25] Bu...

The Sweet Spot for Muscle Growth

January 30, 2024 13:45 - 29 minutes - 28.6 MB

There's a sweet spot for muscle growth. And I'm sharing it with you today.  What's the optimal rep range?  What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating?   Press play, get the answers you need, and let's get to work...  Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation ...

4 Things I Wish I Did Years Ago

January 26, 2024 15:18 - 43 minutes - 40.8 MB

Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive.  Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  4 mistakes guaranteed to keep you fat and weak. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The kin...

Find Your Freedom Without Compromise w/ Dr. Sean Pastuch

January 19, 2024 09:30 - 1 hour - 103 MB

We often tend to the fires of life instead of lighting the spark.  My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise?  If not, the life of your dreams is within your grasp... Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making...

Look and Feel 20 Years Younger w/ Jon Hinds

January 12, 2024 10:30 - 1 hour - 82.3 MB

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.  He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see.  Laugh i...

More Boners and Bigger Biceps w/ Ali Gilbert

January 05, 2024 20:32 - 1 hour - 71.5 MB

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps.  A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.  Normalizing boner talk. [21:30] Can too much testosterone...

What I've Learned That's Led to More Gains and Less Injuries

December 26, 2023 19:10 - 28 minutes - 27.3 MB

You've got questions.  I've got answers.  It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.  Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full ran...

How to Make Better Decisions Faster w/ Paul Epstein

December 22, 2023 17:02 - 1 hour - 102 MB

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he's here with the information you need to unleash your str...

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

December 15, 2023 17:01 - 1 hour - 99.4 MB

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.  Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be...

Strengthen Your Mind, Body, and Soul w/ AJ Roberts

December 08, 2023 17:03 - 2 hours - 136 MB

AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success.  From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life.  Listen and learn: The one person you should listen to ab...

The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

December 01, 2023 22:40 - 1 hour - 95.3 MB

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.  From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.  His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... 3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about t...

Your Path to Peak Performance w/ Mary Shenounda

November 24, 2023 17:20 - 2 hours - 114 MB

Today's guest, Mary Shenounda, is an expert in performance nutrition.    Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak witho...

Your Path to Peak Performance w/ Mary Shenouda

November 24, 2023 17:20 - 2 hours - 114 MB

Today's guest, Mary Shenouda, is an expert in performance nutrition.    Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak withou...

Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas

November 11, 2023 16:36 - 1 hour - 80.8 MB

Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections. He's a a master of building lasting connections an...

How to Stay Safe in a Dangerous World w/ Tony Blauer

November 03, 2023 19:03 - 2 hours - 113 MB

Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physi...

Fit Over 50 w/ Ashley Borden

October 27, 2023 11:39 - 2 hours - 115 MB

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.  Listen and lear...

Hunting for Good w/ Robbie Kroger

October 20, 2023 16:19 - 1 hour - 127 MB

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views. What is Blood Origins all about? [2:30] How is society creating ...

Eat Smarter w/ Shawn Stevenson

October 13, 2023 19:56 - 1 hour - 89.8 MB

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.  In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels. What can you do for 50% reduction in all-cause mortality? [4:23] Is there a...

Metabolism School w/ Sam Miller

October 06, 2023 08:30 - 1 hour - 159 MB

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.  He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in ma...

These Are the Keys to Unlocking New Levels of Success

October 02, 2023 15:42 - 18 minutes - 27.2 MB

We all have different definitions of success.  But successful people tend to share a lot of the same qualities...  They carry themselves with respect and integrity.  They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.  Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most suc...

The Keys to Unlocking New Levels of Success

October 02, 2023 15:42 - 18 minutes - 27.2 MB

We all have different definitions of success.  But successful people tend to share a lot of the same qualities...  They carry themselves with respect and integrity.  They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.  Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most suc...

Overcoming Addiction & Dominating Life w/ Bryce Henson

September 28, 2023 14:00 - 1 hour - 67.5 MB

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.  Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for su...

Winning the Battle of You vs. You w/ Bryce Henson

September 28, 2023 14:00 - 1 hour - 67.5 MB

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.  Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for su...

I Lost My Confidence & My Best Friend… My Darkest Days

September 19, 2023 15:03 - 41 minutes - 39.5 MB

We all go through seasons in life.  Sometimes things are great and you’re constantly winning. Your confidence is sky high. You feel unstoppable. You’re on top of the world. And other times things aren’t so great. That’s life. Everyone has their dark times and their struggles. And sometimes you may not even know what they’re dealing with.  Such was the case for me over the last couple years.  I went into a very dark place after losing my best friend. A place I’d never been before. A...

Stop Training Like This

September 15, 2023 20:12 - 51 minutes - 48.6 MB

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training.  In fact, you can get lean without any cardio.  ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health?  Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [1...

The Most Important Thing in Life

September 08, 2023 12:26 - 35 minutes - 50.7 MB

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.  And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self. Listen and learn:  Is fa...

13 Commandments of a Razor Sharp Mind

August 25, 2023 16:57 - 39 minutes - 37.7 MB

The decisions you make impact more than your income, physique, and relationships.  They have a powerful influence on your mental state.  You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.  It's not. It's as simple as a few choices each day.  So what are the 13 commandments of a razor sharp mind?  Find out, and much more, in today's Q&A: What does my nightly routine look like? [10:30] Is dealing with fatigue in...

Is Fat Your Key to Getting Lean?

August 19, 2023 00:53 - 45 minutes - 43.1 MB

A simple tweak to my fat intake led to me getting lean for the first time ever.  This same adjustment is getting my coaching clients results like this.  Could fat be the key you're missing too?  I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically...

You’re Not Inspiring Anyone... That Changes NOW

August 12, 2023 01:43 - 48 minutes - 45.3 MB

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis.  It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to be.  But how do you do that?  I've got you covered in today's episode.  I just superkicked a... tripod? [10:37] The one thing I will n...

The One Exercise You Should Be Doing Every Week of the Year

August 05, 2023 03:09 - 38 minutes - 36.4 MB

There's one exercise that you should be doing every week of the year.  It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it?  Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [...

This Decision Helped Me Unlock My Full Potential (And It Will for You Too)

July 28, 2023 18:18 - 41 minutes - 38.7 MB

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make.  One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives.  It's time you leave average in the ...

Are You Making These 3 Common Mistakes Too?

July 25, 2023 14:45 - 41 minutes - 38.9 MB

If you have a lagging muscle group, your training may not be the problem.  Chances are, it's not your diet or recovery either.  "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you.  Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athle...

2 Red Flags That the Way You’re Training Sucks

July 20, 2023 08:30 - 36 minutes - 34.3 MB

Are you in need of a deload week?  Constantly swapping out exercises?  Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How do you make the perfect intra-workout drink? [7:03] What separates me from damn nea...

This is What Iron Paradise Looks Like

July 13, 2023 09:00 - 46 minutes - 43.7 MB

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery.  Sure, it could happen, but it's not likely... Especially if you're over 40.  If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode.  From footprint to profile, these are the machines you n...

9 Things You Should Never Do to Lose Fat

July 07, 2023 20:39 - 33 minutes - 31.9 MB

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.  ... And I'm sharing them with you today:  The one thing that will keep you fat, FO...

30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

June 29, 2023 15:00 - 30 minutes - 28.8 MB

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.  Some worked and led to amazing results for me and my clients, but others?  Not so much.   Press play to find out what these past 30+ years of trial and error have taught...

What You Need to Know to Dominate in Your 40s, 50s, and Beyond

June 26, 2023 20:52 - 30 minutes - 28.7 MB

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.  I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self?  Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond... 5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] ...

Are You Eating As Clean As You Think?

June 16, 2023 19:07 - 28 minutes - 27.4 MB

Nutrition can be a complex subject. But it doesn't have to be.  Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best... What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a secret to building massive shoulders? [18:30] What's the downside of the Westside ...

If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This

June 09, 2023 16:26 - 32 minutes - 30.6 MB

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.  There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.  Avoid the struggle, and get the results you're looking for. Listen and learn:  9 problematic exercises to avoid. And how to improve them if you have no other o...

These Simple Training Tweaks Took 20 Years Off My Age

June 05, 2023 08:30 - 40 minutes - 37.7 MB

Imagine if you could look, and feel, your best... Regardless of your age.  No expensive drugs.  No social media bullsh*t.  No excruciating, 2-a-day workouts.  Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right?  Well, I'm giving it to you for free. Press play and learn:  The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need ...

9 Keys to Winning Your Day

May 26, 2023 17:25 - 27 minutes - 26.1 MB

Today, I'm giving you the morning routine that will leave you winning all day, every day.  In order to become your strongest, most elite self you've got to start your day properly.  Dominate your morning, you'll dominate your days, and you'll dominate your life.  I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questi...

13 Life & Fitness Lessons From 500 Episodes

May 18, 2023 15:01 - 53 minutes - 49.6 MB

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person.  I hope you have too.  And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What ...

The Fountain of Youth Formula

May 12, 2023 04:37 - 24 minutes - 23.4 MB

Becoming your strongest self is more than sets and reps.  Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. Ready to look and feel better than ever? Press play, and discover the fountain of youth:  What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47]   Ready to work with me 1-on-1, join a...

Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

April 28, 2023 12:59 - 30 minutes - 28.4 MB

I hear people say all the time that they have a "time management" problem. You don't have a time management problem.   You overcomplicate things, entertain bullsh*t, and don't set boundaries...  You have a focus problem.  But it doesn't have to be that way.  Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A.  Listen and learn:  What are the 4 pillars of a meaningful life? [0:45] Are you among the 99...

5 Keys to Getting Ripped for Summer

April 21, 2023 14:39 - 23 minutes - 22.8 MB

Most men are cool with being the guy who wears a t-shirt in the pool.  They've accepted their average, beer-drinking, hotdog-eating, dad bod.  But you're not most men.  You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you).  The man whose body is a reflection of the dominance he displays across all areas of life.  But for the few of you reading this who happen to find yourself in that...

I Regret Not Learning These Life and Business Lessons Sooner

April 14, 2023 16:26 - 48 minutes - 45.3 MB

How you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself.  And if you're not getting what you want out of life? Take notes.  I'm here today to help you double your income AND self confidence.  If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proo...

Is Cardio Pointless?

April 07, 2023 15:31 - 31 minutes - 29.7 MB

You can get jacked and lean without cardio.  I've done it. My clients have done it.  But does that mean cardio is pointless and should be avoided?  I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What'...

Guests

Craig Ballantyne
5 Episodes
Aubrey Marcus
2 Episodes
Bedros Keuilian
2 Episodes
Chris Kresser
2 Episodes
Dr. Stephen Cabral
2 Episodes
Mark Bell
2 Episodes
Tim Larkin
2 Episodes
Tony Blauer
2 Episodes
Ben Greenfield
1 Episode
Cavin Balaster
1 Episode
Chris Guillebeau
1 Episode
Christine Hassler
1 Episode
Dan Millman
1 Episode
Dan Pardi
1 Episode
Drew Manning
1 Episode
Eric Cressey
1 Episode
Evan DeMarco
1 Episode
Fergus Connolly
1 Episode
Greg McKeown
1 Episode
James Swanwick
1 Episode
Jason Phillips
1 Episode
John Lee Dumas
1 Episode
Jonathan Bailor
1 Episode
Jonathan Fields
1 Episode
Jordan Harbinger
1 Episode
JP Sears
1 Episode
Kyle Kingsbury
1 Episode
Lisa Bilyeu
1 Episode
Mark Manson
1 Episode
Mark Sisson
1 Episode
Mary Shores
1 Episode
Michael Port
1 Episode
Natalie Jill
1 Episode
Perry Marshall
1 Episode
Ryan Holiday
1 Episode
Shannon Graham
1 Episode
Shawn Stevenson
1 Episode
Simon Sinek
1 Episode
Steven Kotler
1 Episode
Steve Olsher
1 Episode
Steve Weatherford
1 Episode
Tim Ferriss
1 Episode
Yuri Elkaim
1 Episode

Books

Twitter Mentions

@jasonferruggia 64 Episodes
@jasonferruggiaw 16 Episodes
@iammarkmanson 2 Episodes
@shawnmodel 1 Episode
@james_clear 1 Episode
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@drandygalpin 1 Episode
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@caffeinekilos 1 Episode
@mindpump 1 Episode
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@vvanedwards 1 Episode
@joshua_becker 1 Episode
@pwdan 1 Episode
@beckylynchwwe 1 Episode
@glutenology 1 Episode
@goodinbed 1 Episode
@mark_sisson 1 Episode