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#79 - Sleep Optimization w/ Dan Pardi
Inside The Mind with Misbah Haque
English - March 08, 2018 19:53 - 56 minutes - 39 MB - ★★★★★ - 111 ratingsFitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.
In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting the sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.
Show Notes:
👋🏽 Connect with Dan:
Website https://www.humanos.me/
Instagram: @danielpardi
Facebook: https://www.facebook.com/danpardi
LinkedIn: https://www.linkedin.com/in/danpardi/
Youtube: https://bit.ly/3crtgvi
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
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