#80 - Beyond Macros w/ Matthew Walrath

Inside The Mind with Misbah Haque

English - March 15, 2018 16:00 - 1 hour - 48.9 MB - ★★★★★ - 111 ratings
Fitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #79 - Sleep Optimization w/ Dan Pardi

Next Episode: #81 - Movement Is The Ultimate Freedom w/ Marcus Filly

The hardest part of living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.

Show Notes:

(4:47) – Inspiring journey(6:40) – Food culture(11:10) – Foundation of nutrition(20:23) – Evaluating food template(24:14) – Fueling the body(29:28) – Creating change within the nutrition(37:20) – Childhood trauma(43:56) – Beyond Macros(54:35) – Rapid fire(1:01:12) – Taking a leap(1:07:09) – Growth mindset

👋🏽 Connect with Matthew:

Website: https://beyondmacros.com/
Instagram: @groceryninja
LinkedIn: https://www.linkedin.com/in/matthewwalrath/
Facebook: https://www.facebook.com/matthewawalrath

Connect with me:

Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io

Podcasts

Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674

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