N1 Fitness Podcast
291 episodes - English - Latest episode: 28 days ago - ★★★★★ - 18 ratingsI help busy professionals lose fat and get healthy sustainably!
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Episodes
282: Is Body Fat Testing Worth It?
June 24, 2024 10:00 - 10 minutes - 11.7 MBDoes your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
281: How To Lose Fat While Still Enjoying Your Weekends
June 17, 2024 11:00 - 14 minutes - 16.1 MBIn this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
June 10, 2024 11:30 - 11 minutes - 13.4 MBAre your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
June 03, 2024 12:00 - 17 minutes - 19.5 MBIf Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
May 27, 2024 10:00 - 16 minutes - 18.7 MBDo ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
277: Conquering Seasonal Allergies For Good (rebroadcast)
May 20, 2024 11:46 - 14 minutes - 16.3 MBDo you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
276: Are Food Additives & Preservatives Dangerous?
May 13, 2024 11:00 - 9 minutes - 10.5 MBAre food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
275: Does Meal Timing Matter For Fat Loss?
May 06, 2024 12:36 - 12 minutes - 14.7 MBDoes meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
274: My 10 Favourite Exercises
April 29, 2024 12:15 - 24 minutes - 28 MBIf Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 Bar
273: How I Broke Up With My Phone
April 22, 2024 11:30 - 15 minutes - 17.3 MBWould you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
272: Food Guilt & Fat Loss
April 15, 2024 15:49 - 9 minutes - 10.6 MBAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
271: Fat Loss For Every Body Type
April 08, 2024 11:00 - 11 minutes - 13.5 MBIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
270: Should You Eat More On Workout Days?
April 01, 2024 12:49 - 11 minutes - 13.6 MBShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
269: How To Start Journaling
March 25, 2024 11:00 - 15 minutes - 17.8 MBMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
268: Emotional Eating & Fat Loss
March 18, 2024 11:00 - 26 minutes - 30 MBIs emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
267: How To Manage Stress (But Actually)
March 05, 2024 14:43 - 25 minutes - 29.1 MBFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
267: The No Bullsh*t Guide To Manage Stress
March 05, 2024 14:43 - 25 minutes - 29.1 MBFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
266: My Current Workout Routine
February 26, 2024 11:30 - 16 minutes - 18.9 MBMarcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
265: A Perfectionist's Guide To Fat Loss
February 12, 2024 12:00 - 17 minutes - 19.9 MBIs a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
264: How To Lose Fat Without Losing Muscle
February 05, 2024 11:30 - 10 minutes - 12.4 MBIn this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
263: How To Eat More & Still Lose Fat (#195 rebroadcast)
January 29, 2024 12:00 - 8 minutes - 9.98 MBIn this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
262: Constipation Explained
January 22, 2024 12:00 - 17 minutes - 19.6 MBIf you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart Fiber Study
261: Celebrity Weight Loss Drugs (Ozempic) Explained
January 15, 2024 12:00 - 10 minutes - 12.6 MBEver heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
260: How To Deal With Unsupportive Friends & Family
January 08, 2024 12:00 - 14 minutes - 17 MBDo you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
259: Fat Loss Do's & Don'ts In 2024
January 01, 2024 13:00 - 14 minutes - 16.4 MBIn this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
258: The Best Time To Lose Fat For You
December 18, 2023 12:00 - 12 minutes - 14.6 MBWhen is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
257: The 4-3-2-1 Sleep Solution
December 11, 2023 12:00 - 13 minutes - 15.2 MBCould you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
December 04, 2023 12:00 - 25 minutes - 29.7 MBIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
255: BMI (Body Mass Index) Body Fat Assessment
November 27, 2023 11:45 - 11 minutes - 13.7 MBIs BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
254: How To Eliminate PMS Symptoms (#189 rebroadcast)
November 20, 2023 12:00 - 24 minutes - 28.3 MBFortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
253: You Lost Fat & Regained It, Now What?
November 13, 2023 13:00 - 12 minutes - 14.7 MBSo, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
252: The Best Type Of Alcohol For Fat Loss
November 06, 2023 11:30 - 17 minutes - 20.4 MBCan you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
251: The Problem With Processed Foods For Fat Loss
October 30, 2023 12:00 - 19 minutes - 22.2 MBYou hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
250: How To Change Your Body Fat Set Point
October 23, 2023 12:00 - 17 minutes - 19.4 MBLosing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
249: How Did I Let It Get To This Point?
October 16, 2023 11:30 - 11 minutes - 13.5 MBHave you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
248: What Type Of Cardio Burns The Most Fat?
October 09, 2023 11:59 - 16 minutes - 19.1 MBWhat’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
247: Bulletproof Coffee vs. Regular Coffee For Fat Loss
October 02, 2023 12:23 - 13 minutes - 15.2 MBDoes Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
246: How To Eat Out & Still Lose Fat
September 25, 2023 12:08 - 18 minutes - 21.5 MBDo you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
245: How To Eat Carbs & Still Lose Fat
September 18, 2023 13:00 - 15 minutes - 17.9 MBFortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
244: How To Look Good Naked
September 11, 2023 12:00 - 12 minutes - 14.1 MBIn this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
243: 3 Steps To Healthier Self-Talk
September 04, 2023 16:57 - 13 minutes - 15.5 MBIs the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
242: The Biggest Core Training Mistakes
August 28, 2023 15:30 - 10 minutes - 11.5 MBAre crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
241: Are You UNDEREATING For Fat Loss?
August 21, 2023 15:02 - 11 minutes - 13.3 MBDoes the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
240: Calories, Macros & Fat Loss (IIFYM)
August 14, 2023 15:50 - 16 minutes - 18.5 MBIn this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whether it might be the correct fat loss strategy for you given your specific lifestyle, goals and preferences. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
239: I Wish I Knew This Sooner...
August 07, 2023 15:16 - 13 minutes - 15.4 MBIn this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental health through lifestyle change, you’ll want to tune in for this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
238: 13 Early Signs of Disease You Shouldn't Ignore
July 31, 2023 14:54 - 24 minutes - 27.6 MBIn this episode Marcus is outlining 13 early signs of disease to keep an eye out for and if you’re experiencing any of them, exactly what to do and how to clear them up! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
237: I Ate All The Cookies (#149 rebroadcast)
July 24, 2023 14:46 - 17 minutes - 19.6 MBWhat constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a ‘healthy’ relationship with food is in an evolutionary context as well as a modern day context! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
236: 5 Reasons Meal Plans Don't Work & What To Do Instead
July 17, 2023 14:36 - 12 minutes - 14.8 MBIn this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
235: The Definitive Guide To Cravings & How To Eliminate Them Completely
July 10, 2023 14:51 - 19 minutes - 22.3 MBYou may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods that nourish your body. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
July 03, 2023 14:51 - 13 minutes - 26.2 MBWhat’s the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR ideal bodyweight. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook