N1 Fitness Podcast
291 episodes - English - Latest episode: 28 days ago - ★★★★★ - 18 ratingsI help busy professionals lose fat and get healthy sustainably!
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Episodes
183: The YOLO Method For Fat Loss
May 02, 2022 10:43 - 8 minutes - 9.44 MBHow often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss progress as a result! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)
April 25, 2022 12:17 - 12 minutes - 14.7 MBI’m SUPER excited to share this Animal-Based Reset episode with you because it’s been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I’ve been working on resolving. Fortunately, I’m feeling better than ever and I feel compelled to share exactly how I healed and how you may want to too! - 30 DAY ANIMAL-BASED RESET Join Here 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube ...
181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?
April 18, 2022 11:54 - 10 minutes - 12.1 MBVegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of folks in terms of digestive upset and inflammation! This one is a bit of a paradigm shifter, you won’t want to miss it! - 1-ON-1 COACHING Apply...
180: Dopamine, Developing Habits & Poorly Behaved Dogs
April 11, 2022 13:19 - 10 minutes - 11.4 MBWe hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
179: Does Muscle Weigh More Than Fat?
April 04, 2022 12:48 - 10 minutes - 12 MBIs it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
178: How To Have A Healthy Baby (Men & Women)
March 28, 2022 11:39 - 10 minutes - 12 MBIn this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc)
March 21, 2022 13:26 - 16 minutes - 18.8 MBI have complete control over my Eczema, however there was a time when I didn’t and to put it lightly…it sucked! So in this episode I’m outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
176: Insights From 6 Months Sober...
March 14, 2022 12:09 - 20 minutes - 23.2 MBSober September turned into 6 months and I learned an absolute TON about myself. In this episode I’m outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few ‘aha’ moments that I had throughout the process. I hope that you find this episode helpful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
175: Motivation Is A Flaky Friend (Repost)
March 07, 2022 12:21 - 8 minutes - 10.1 MBIn this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
175: Motivation Is A Flaky Friend (#146 rebroadcast)
March 07, 2022 12:21 - 8 minutes - 10.1 MBIn this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
174: Why A Single Negative Comment Outweighs 10 Positive Ones
February 28, 2022 19:23 - 16 minutes - 18.7 MBWhy do we focus on negative feedback even when it’s heavily outweighed by positive feedback? Why does a single critical comment ‘stick with us’ even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this ‘flaw’ or ‘glitch’ in the human perspective. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
174: Why 1 Negative Comment Outweighs 10 Positive Ones
February 28, 2022 19:23 - 16 minutes - 18.7 MBWhy do we focus on negative feedback even when it’s heavily outweighed by positive feedback? Why does a single critical comment ‘stick with us’ even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this ‘flaw’ or ‘glitch’ in the human perspective. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
173: 5 Things I Wish I Knew When I Started My Fat Loss Journey
February 21, 2022 12:47 - 11 minutes - 13.2 MBI made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I’m outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your progress! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
172: Spinach, Almonds & Oxalates w/ Sally Norton
February 14, 2022 11:30 - 59 minutes - 67.5 MBI recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ In this episode we’ve got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consumption -How dairy tolerance can change based on your diet -Joint pain and oxalate ‘stashing’ -Common symptoms of eating too much oxalate...
171: Sweet Potatoes Made Me Sick...
February 07, 2022 12:47 - 13 minutes - 15.1 MBEating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I would have expected! Tune in to this week’s episode to find out what I learned and what you can learn, so you don’t make the same mistake that I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook OXALATE FOOD LIST Website
170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick
January 31, 2022 13:28 - 56 minutes - 64.7 MBSaturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we’ve got Dr. Kendrick on the show to clear up the confusion around a topic that is so misunderstood and allusive. Specifics include… -Malcolm’s theory of what causes heart disease -What’s the deal with cholesterol? -Why LPa matters…a lot -Why ‘slippery’ arteries are beneficial -How to avoid a heart attack - 1-ON-1 COACHING Apply For Coaching SO...
169: How To Work Food Around Your Day, Not Your Day Around Food
January 24, 2022 12:30 - 14 minutes - 16.5 MBIf you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to create food freedom! It’s an incredibly liberating feeling to work food around your day and not your day around food…find out how! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
168: Smart Sweets & The Truth About 'Net Carbs'
January 17, 2022 12:07 - 10 minutes - 12.1 MBHave you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of net carbs’ and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the case with certain food items and what to look out for! Hint hint, alternative ‘health products’ ar...
167: Female Weight Loss, The Menstrual Cycle & Fertility Explained
January 10, 2022 14:09 - 12 minutes - 14.2 MBDoes weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode useful and empowering, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
166: 10 Tips To Stay Fit Over The Holidays
December 06, 2021 11:58 - 22 minutes - 25.6 MBIt’s that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you’re going to want to give this episode a lis...
165: The Brain, Behaviour & Belief w/ Andy Triana
November 29, 2021 11:17 - 1 hour - 80.2 MBAndy is back on the podcast and this episode doesn’t disappoint, it’s absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven’t slept enough -Dopamine and junk food -Positive vs. negative thinking and perspectives -What the transgendered research can teach ...
164: Male vs. Female Fat Loss - Everything That You Need To Know
November 22, 2021 13:05 - 16 minutes - 19.4 MBWhat are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you’re after regardless of your biological sex! Enjoy! - 1-ON-1 COACHING App...
163: A Simple Step By Step Process To Be More Disciplined
November 15, 2021 12:12 - 21 minutes - 25.1 MB‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as ...
162: Why Does Weight Loss Get Harder Over Time?
November 08, 2021 11:34 - 15 minutes - 18.1 MBWhy does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
161: Making Personal Growth Practical w/ Danette Torgeson
November 01, 2021 12:43 - 1 hour - 83 MBOne of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What’s the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The balance between science and spirit -Masculinity vs. femininity - 1-ON-1 COA...
160: Pre & Post Workout Nutrition For Fat Loss Explained
October 25, 2021 12:28 - 15 minutes - 18.2 MBThe concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it’s far more simple and straightforward than you may have been lead to believe, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
159: How Much Coffee Should You Drink?
October 18, 2021 12:20 - 12 minutes - 13.7 MBI LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
158: 10 Things That Sober September Taught Me
October 11, 2021 12:07 - 25 minutes - 29.6 MBPatio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
157: Is A Damaged Metabolism Stopping You From Losing Fat?
October 04, 2021 11:49 - 15 minutes - 18.2 MBYou’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it’s so misunderstood and what’s truly stopping you from getting the results that you’re after! - 1-ON-1 COACHING Apply For Coaching SOCIAL ...
156: Why Happiness Is A Flawed Life Goal
September 27, 2021 12:13 - 22 minutes - 25.5 MB‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, being that happiness is just one of many emotions that we experience on a day to day basis? In this episode Marcus is delving into happiness as a life goal, as well as how and why you may want to alter your perspective on this thing that we all seem to be chasing so vigorously. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram F...
155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?
September 20, 2021 13:33 - 24 minutes - 28.5 MBThe supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat burners, greens powders, probiotics and multi-vitamins are just some of the specific supps covered. Enjoy! - 1-ON-1 COACHING Apply For Coach...
154: Sunday Anxiety & What To Do About It (Sunday Scaries)
September 13, 2021 11:18 - 18 minutes - 21.2 MBDo you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episode Marcus is delving into the why behind Sunday anxiety, how he eliminated his and exactly how you can too! Fortunately, you have a lot more control in in the matter than you might think, have to listen to this episode and find out why! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
153: 7 Habits For Highly Effective Fat Loss
September 06, 2021 14:00 - 14 minutes - 17.1 MBThere are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this episode, I’m going to outline all 7 along with some bonus insights around aspects that you might have thought would matter a lot in regards to fat loss, that in fact don’t. If you’re serious about getting results, you’re going to want to tune in to this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
152: Longevity Explained - How To Live A Longer (And Better) Life
August 30, 2021 13:20 - 17 minutes - 19.5 MBThere’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
151: Fat Loss Is ALL About Calories...Right!?
August 23, 2021 13:21 - 14 minutes - 16.1 MBA calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
150: Why I Stopped Watching The News & What I Now Do Instead
August 16, 2021 14:07 - 17 minutes - 20.2 MBWhen was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he now does instead to stay informed, all the while keeping his mental health on track! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube - EPISODE LINKS Conversations With Coleman Steven Pinker Healthy Rebellion Radio
149: I Ate All The Cookies...
July 26, 2021 14:36 - 17 minutes - 19.6 MBWhat constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
148: What I've Learned Living Like A Minimalist For 3 Years
July 19, 2021 14:25 - 15 minutes - 17.7 MB3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I’m chatting about what minimalist living has taught me over the last 3 years… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
147: How To Avoid Weight Gain On Vacation
July 12, 2021 14:36 - 11 minutes - 13.3 MBEver come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
146: What To Do If You Don't Feel Motivated
July 05, 2021 14:34 - 8 minutes - 10.1 MBWe’ve all experienced peaks and valleys when it comes to feeling motivated to achieve our health and fitness goals. In this episode, Marcus is explaining why motivation is so often misunderstood, how to use it to your advantage and when to rely more heavily on other tools that can actually be more effective! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
145: The Quickest Way To Glowing Skin
June 28, 2021 14:06 - 15 minutes - 18.3 MBWhat if I told you that you can have complete control over the appearance of your skin? No breakouts, no pimples, no acne, no psoriasis and no eczema…well, you can! In this episode Marcus is outlining the 5 key factors that impact the appearance of your skin and exactly how to implement them for a glowing and healthful look! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
144: Boredom, Hobbies & Fat Loss
June 21, 2021 14:28 - 11 minutes - 12.8 MBI’ve got good news, your hobbies can support your fat loss goals and they don’t even have to be fitness related ones necessarily! Aside from food and drink, there are all sorts of hobbies and interests that you can get into that can support your fat loss progress because there are tons of things that can ‘fill you’ and satisfy your cravings that have nothing to do with food… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
143: How To Get Out Of A Rut
June 14, 2021 14:54 - 11 minutes - 13.2 MBWe all know what it’s like to be in a rut and let’s be honest, it sucks! You may not be in a rut right now (at least I hope) however, you will be again at some point or another because life ebbs and flows. In this episode Marcus explains a straight forward 3-step process outlining exactly how to get out of that rut and start thriving again! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
142: How Many Calories Did Your Workout Burn?
June 07, 2021 14:02 - 11 minutes - 13.4 MBThere is all sorts of fancy tech out there these days that claim to tell you how many calories you’re burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you’re burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat loss goals more effectively! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
141: Marijuana & Fat Loss Explained
May 31, 2021 15:14 - 11 minutes - 12.7 MBI get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence your nutrition, movement, sleep and stress management behaviours. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
140: How To Avoid Weight Regain & Maintain Your Fat Loss Results
May 17, 2021 14:24 - 10 minutes - 12.1 MBLet’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
139: How To Get Rid Of Allergies Naturally
May 10, 2021 15:02 - 12 minutes - 13.7 MBAllergies suck…but fortunately, you’re not ‘stuck’ with your allergy-like symptoms for the rest of your life. There are very concrete and specific things that you can implement in your daily life in order to mitigate your allergy-like symptoms or perhaps even get rid of them completely without the use of over-the-counter drugs like anti-histamines. In this episode, Marcus outlines exactly how to go about becoming allergy-free! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram ...
138: Why We're Often Dishonest About What We Eat
May 03, 2021 15:06 - 15 minutes - 18.2 MB“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Faceb...
137: How I Lost 30 lbs Of Fat In 6 Months
April 26, 2021 18:21 - 15 minutes - 17.4 MBI looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I also dug into what I learned along the way, enjoy! - 1-ON-1 COACHING Apply For Coaching SOC...
136: Is Stress Causing You To Gain Weight?
April 19, 2021 15:18 - 11 minutes - 13.2 MBStress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit and healthy no matter what’s going on in your life! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube