168: Smart Sweets & The Truth About 'Net Carbs'
N1 Fitness Podcast
English - January 17, 2022 12:07 - 10 minutes - 12.1 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 167: Female Weight Loss, The Menstrual Cycle & Fertility Explained
Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what’s listed on the label? Similarly, have you ever looked at a food package that stated to have ‘only 5g of net carbs’ and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the case with certain food items and what to look out for! Hint hint, alternative ‘health products’ are quite misleading and mislabeled!
-
1-ON-1 COACHING
SOCIAL