151: Fat Loss Is ALL About Calories...Right!?

N1 Fitness Podcast

English - August 23, 2021 13:21 - 14 minutes - 16.1 MB - ★★★★★ - 18 ratings
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Next Episode: 152: Longevity Explained - How To Live A Longer (And Better) Life

A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to set your diet up for both the fastest and most sustainable fat loss results long term because it turns out that there is a better and a worse way to structure your approach. Hint hint…a calorie isn’t ‘just’ a calorie after all…

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