152: Longevity Explained - How To Live A Longer (And Better) Life
N1 Fitness Podcast
English - August 30, 2021 13:20 - 17 minutes - 19.5 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 151: Fat Loss Is ALL About Calories...Right!?
Next Episode: 153: 7 Habits For Highly Effective Fat Loss
There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality!
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