158: 10 Things That Sober September Taught Me
N1 Fitness Podcast
English - October 11, 2021 12:07 - 25 minutes - 29.6 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 157: Is A Damaged Metabolism Stopping You From Losing Fat?
Next Episode: 159: How Much Coffee Should You Drink?
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful!
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