161: Making Personal Growth Practical w/ Danette Torgeson
N1 Fitness Podcast
English - November 01, 2021 12:43 - 1 hour - 83 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 160: Pre & Post Workout Nutrition For Fat Loss Explained
Next Episode: 162: Why Does Weight Loss Get Harder Over Time?
One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include:
-What’s the difference between breathwork and meditation?
-How to start your personal growth journey
-Where people pleasing comes from
-How experiences are stored in the body
-Accountability vs. the blame game
-Is it more difficult to change as you get older?
-The balance between science and spirit
-Masculinity vs. femininity
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1-ON-1 COACHING
SOCIAL
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EPISODE RESOURCES
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CONNECT w/ Danette