N1 Fitness Podcast
291 episodes - English - Latest episode: 28 days ago - ★★★★★ - 18 ratingsI help busy professionals lose fat and get healthy sustainably!
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Episodes
233: Eating 'Clean' For Fat Loss Explained
June 19, 2023 14:06 - 10 minutes - 12 MBThe term eating clean or clean eating has been around for quite some time, but what exactly is it? What’s considered a ‘clean’ food and what’s not? In this episode Marcus explains what eating clean actually is, as well as how to use it to your advantage to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
232: How Much Protein Should You Eat Per Day?
June 12, 2023 13:39 - 14 minutes - 16.7 MBHow many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus is answering all of these questions as well as busting the most popular protein myths. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
231: Eliminate Seasonal Allergies Without Drugs
June 05, 2023 14:40 - 14 minutes - 16.3 MBI’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how to get rid of your allergies without the need for over-the-counter drugs like Claritin, Reactine or Zyrtec. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
230: How To Enjoy Vacation Without Gaining Weight
May 29, 2023 15:33 - 12 minutes - 13.9 MBIn this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
229: Why You Keep Regaining The Weight
May 15, 2023 14:28 - 14 minutes - 16.4 MBIn this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
228: How Much Does Your Age Impact Fat Loss?
May 08, 2023 13:33 - 7 minutes - 8.93 MBHow much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
227: The Most Underrated Exercise For Fat Loss
May 01, 2023 12:56 - 17 minutes - 20.1 MBIn this episode Marcus is outlining exactly what type of exercise that he prioritizes with his fat loss clients to yield the best results. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
226: Developing Courage From Complaints
April 24, 2023 11:43 - 8 minutes - 9.5 MBA complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results
April 17, 2023 11:44 - 18 minutes - 21.5 MBSelf-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
224: It's All My Fault...
April 10, 2023 11:31 - 17 minutes - 19.7 MBThis is a bit more of a life philosophy-type episode, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
223: Seed Oils Explained
April 03, 2023 12:07 - 7 minutes - 9.13 MBIn this episode Marcus is separating the signal from the noise in regards to seed oils and their role in fat loss, fat gain, as well as health. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
222: I Tried CrossFit For 30 Days...
March 27, 2023 11:43 - 23 minutes - 26.7 MBMarcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
221: The No Bullsh*t Guide To Personal Growth
March 20, 2023 11:16 - 23 minutes - 26.8 MBIn this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
220: Zone 2 Cardio For Fat Loss & Muscle Building
March 13, 2023 10:33 - 19 minutes - 22.6 MBIn this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
219: The Biggest Gut Health Myths & Misconceptions
February 27, 2023 13:18 - 15 minutes - 18.3 MB‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve your digestion today! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
218: The Pros & Cons of Sleep Trackers
February 20, 2023 12:59 - 18 minutes - 21.6 MBShould you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
217: Menopause & Fat Loss (Pre, Peri & Post Menopause)
February 13, 2023 16:10 - 17 minutes - 20.2 MBIn this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss
February 06, 2023 13:57 - 43 minutes - 50.1 MBLisa from the NC&L podcast interviewed me and she asked me about a variety of topics including: -Why my clients eat carbs at night -The connection between stress and weight gain -Alcohol and anxiousness -Setting calories for fat loss And a whole bunch more, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook OTHER LINKS NC&L Podcast
215: Intermittent Fasting, Fat Loss & Hormones
January 30, 2023 13:59 - 26 minutes - 30.3 MBThere are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
214: How To Build Trust In Yourself
January 23, 2023 14:48 - 16 minutes - 18.3 MBWhen you say that you’re going to do something, do you actually believe yourself or is there a sense of ‘I may not follow through’ in the back of your mind? If it’s the latter, you’ll want to tune in for this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
213: How I Lost 65 Pounds Without Willpower
January 16, 2023 13:45 - 18 minutes - 21.3 MBWhen it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
212: 3 Simple Steps To Change Your Luck
January 09, 2023 15:08 - 16 minutes - 18.6 MBDo you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin’ body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
211: The N1 Fitness Fat Loss Philosophy
January 04, 2023 14:23 - 39 minutes - 45.7 MBIn this episode, Marcus is outlining exactly how he works with his clients to produce exceptional fat loss results from start to finish. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
210: 5 Tips To Enjoy The Holidays Without Gaining Weight
November 28, 2022 11:34 - 25 minutes - 29.7 MBIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
209: How To Lose Fat Without Feeling Deprived Or Restricted
November 21, 2022 12:36 - 13 minutes - 16 MBIn this episode, Marcus is outlining exactly how to get great results and reach your fat loss goals without feeling deprived or restricted throughout the process. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less
November 07, 2022 11:24 - 26 minutes - 29.8 MBI put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck
October 31, 2022 12:19 - 15 minutes - 17.7 MBWhat’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
206: Sugar, Fruit & Fat Loss
October 24, 2022 11:10 - 14 minutes - 16.3 MBDoes processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
205: Nutrition For Children
October 17, 2022 10:58 - 25 minutes - 28.6 MBWhat should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
204: Poop - What's Normal & What's Not?
October 03, 2022 11:41 - 20 minutes - 23.8 MBGood digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they often don’t actually know what good digestion and elimination truly is! In this episode, Marcus is outlining what’s normal, what’s not and exactly how he resolves digestion woes with his clients. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart
203: How To Stop People Pleasing
September 26, 2022 10:54 - 12 minutes - 14.7 MBCompromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
202: The 10 Healthiest Foods
September 19, 2022 11:08 - 21 minutes - 24.7 MBWhen we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Nutrient Density Paper - https://www.researchgate.net/figure/fig1_353426293 Sacred Cow ...
201: Keto For Fat Loss
September 12, 2022 11:08 - 14 minutes - 16.2 MBThe Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you as an individual. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
200: What I Believe...
September 05, 2022 11:47 - 25 minutes - 29.5 MBThis episode is different…enjoy :) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
199: The Perfectly Balanced Diet
August 29, 2022 10:54 - 12 minutes - 14.5 MBWhat is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
198: The Stubborn Fat & Cellulite Solution
August 22, 2022 06:30 - 10 minutes - 11.9 MBDo you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
197: The Truth About Intuitive Eating For Fat Loss
August 15, 2022 05:40 - 14 minutes - 17 MBThere are 2 ‘camps’ when it comes to intuitive eating, the ‘anti-diet’ camp and the ‘evolutionary biology’ camp. While there is value in both thought processes, in and of themselves they’re incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting practical real world fat loss results! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
196: The Marshmallow Test
August 08, 2022 06:59 - 12 minutes - 13.9 MBIn the early 70’s, researchers from Stanford did something called ‘The Marshmallow Test’ on a group of children looking at delayed gratification and how it potentially related to ‘life outcomes.’ Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting, but what’s even more interesting is looking at delayed gratification vs. instant rewards in adults…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube T...
195: How To Eat More & Still Lose Fat
August 01, 2022 07:12 - 8 minutes - 9.98 MBYou’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While this may be technically true under certain circumstances, it’s INCREDIBLY misleading…so, if you’re confused about the food quality vs. food quantity argument, listen to this episode and it’ll all become clear super quickly! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
194: Nutrition For Emotional Stability
July 25, 2022 09:36 - 20 minutes - 23.3 MBEvery single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2 key nutrition inputs at play in regards to setting yourself up for mental and emotional success via nutrition! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram ...
193: I Started Drinking Again...
July 18, 2022 13:40 - 14 minutes - 16.9 MB9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it’s been a super enlightening experience! In this episode I’m sharing what I’ve learned thus far, what it was like to drink again after such a long break as well as what sort of role booze is going to play in my life moving forward. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
192: 4 Cardio Mistakes Stopping You From Losing Fat
July 11, 2022 14:27 - 15 minutes - 18.1 MBCan cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even worse, make you gain body fat! If you’re keen on getting real world fat loss results, you’ll want to tune in for this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
191: I Know What To Do, So...Why Don't I Do It?
July 04, 2022 14:33 - 20 minutes - 22.9 MBYou know that you ‘should’ eat healthier, so why don’t you? You know that you ‘need’ to prioritize exercise and movement, so why don’t you do it? You know that you feel better after a great night’s sleep, so why do you stay up late so regularly? In this episode, Marcus is delving into the age-old question…even when I know what to do, why don’t I do it? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
190: How To Stay Fit In A Society That Wants You Fat & Sick
June 27, 2022 14:09 - 13 minutes - 15.8 MBEver wonder why it’s SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by step process around how to stay fit despite extremely strong societal pressures working against you, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram ...
189: 7 Menstrual Cycle Myths
June 13, 2022 15:21 - 24 minutes - 28.3 MBIn this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all month long as well! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
188: How To Lose Weight Eating Whatever You Want
June 06, 2022 15:10 - 11 minutes - 13.6 MBAll of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while still achieving weight loss progress. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
187: Results From My 30 Day No Processed Foods Challenge
May 30, 2022 10:14 - 15 minutes - 18 MBI challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)
May 23, 2022 11:44 - 44 minutes - 50.6 MBThis episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to level up. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle
May 16, 2022 10:56 - 24 minutes - 27.9 MBToday I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT w/ ALAINA Instagram Website
184: Leaky Gut Explained
May 09, 2022 11:08 - 12 minutes - 13.8 MBIf we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook