185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle

N1 Fitness Podcast

English - May 16, 2022 10:56 - 24 minutes - 27.9 MB - ★★★★★ - 18 ratings
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Previous Episode: 184: Leaky Gut Explained

Next Episode: 186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)

Today I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy!

1-ON-1 COACHING

SOCIAL

CONNECT w/ ALAINA