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220: Zone 2 Cardio For Fat Loss & Muscle Building
N1 Fitness Podcast
English - March 13, 2023 10:33 - 19 minutes - 22.6 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 219: The Biggest Gut Health Myths & Misconceptions
Next Episode: 221: The No Bullsh*t Guide To Personal Growth
In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy!
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