232: How Much Protein Should You Eat Per Day?
N1 Fitness Podcast
English - June 12, 2023 13:39 - 14 minutes - 16.7 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition carbohydrates hypertrophy lifestyledesign science workouts alcohol buildmuscle calorie calories carbs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus is answering all of these questions as well as busting the most popular protein myths. Enjoy!
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