194: Nutrition For Emotional Stability

N1 Fitness Podcast

English - July 25, 2022 09:36 - 20 minutes - 23.3 MB - ★★★★★ - 18 ratings
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Next Episode: 195: How To Eat More & Still Lose Fat

Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2 key nutrition inputs at play in regards to setting yourself up for mental and emotional success via nutrition!

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