155: What Supplements Actually Work For Fat Loss, Muscle Building & Health?
N1 Fitness Podcast
English - September 20, 2021 13:33 - 24 minutes - 28.5 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 154: Sunday Anxiety & What To Do About It (Sunday Scaries)
Next Episode: 156: Why Happiness Is A Flawed Life Goal
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat burners, greens powders, probiotics and multi-vitamins are just some of the specific supps covered. Enjoy!
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