138: Why We're Often Dishonest About What We Eat
N1 Fitness Podcast
English - May 03, 2021 15:06 - 15 minutes - 18.2 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 137: How I Lost 30 lbs Of Fat In 6 Months
Next Episode: 139: How To Get Rid Of Allergies Naturally
“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want!
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