142: How Many Calories Did Your Workout Burn?
N1 Fitness Podcast
English - June 07, 2021 14:02 - 11 minutes - 13.4 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 143: How To Get Out Of A Rut
There is all sorts of fancy tech out there these days that claim to tell you how many calories you’re burning via your workouts, but are they accurate? In this episode Marcus is outlining how to determine how many calories you’re burning in your exercise sessions as well as throughout the day and how you can use that information to reach your fat loss goals more effectively!
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