255: BMI (Body Mass Index) Body Fat Assessment

N1 Fitness Podcast

English - November 27, 2023 11:45 - 11 minutes - 13.7 MB - ★★★★★ - 18 ratings
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Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy!

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