256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
N1 Fitness Podcast
English - December 04, 2023 12:00 - 25 minutes - 29.7 MB - ★★★★★ - 18 ratingsFitness Health & Fitness Nutrition calories keto alcohol buildmuscle calorie carbohydrates carbs carnivore carnivorediet diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 255: BMI (Body Mass Index) Body Fat Assessment
Next Episode: 257: The 4-3-2-1 Sleep Solution
In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy!
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