237: I Ate All The Cookies (#149 rebroadcast)

N1 Fitness Podcast

English - July 24, 2023 14:46 - 17 minutes - 19.6 MB - ★★★★★ - 18 ratings
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Previous Episode: 236: 5 Reasons Meal Plans Don't Work & What To Do Instead

Next Episode: 238: 13 Early Signs of Disease You Shouldn't Ignore

What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a ‘healthy’ relationship with food is in an evolutionary context as well as a modern day context!

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