269: How To Start Journaling

N1 Fitness Podcast

English - March 25, 2024 11:00 - 15 minutes - 17.8 MB - ★★★★★ - 18 ratings
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Previous Episode: 268: Emotional Eating & Fat Loss

Next Episode: 270: Should You Eat More On Workout Days?

Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!

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