Align Podcast
664 episodes - English - Latest episode: 8 days ago - ★★★★★ - 840 ratingsWelcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bush, Gabby Reece, and many more. Get ready for deep conversations that open you up to new perspectives and ways of life that will ultimately take your mental, physical, and emotional wellness to the next level. If you love this podcast, I would love for you to connect with me on Instagram, @alignpodcast.
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Episodes
Boyd Varty: Learning To Be Comfortable In The Unknown | The Align Podcast: Revisited
April 11, 2024 16:00 - 1 hour - 71.5 MBWe’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through ...
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
April 11, 2024 16:00 - 1 hour - 71.5 MBWe’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through ...
Gay Hendricks: Taking Your Big Leap and Discovering Your Zone of Genius | EP 488
April 04, 2024 16:00 - 50 minutes - 46.4 MBGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love ev...
Gay Hendricks: Making Your Big Leap | EP 488
April 04, 2024 16:00 - 50 minutes - 46.4 MBGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love ev...
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
April 04, 2024 16:00 - 50 minutes - 46.4 MBGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love ev...
Jill Miller: Breathing Techniques For A Better Life | EP 487
March 28, 2024 17:01 - 1 hour - 60.3 MBWe are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for...
How to Heal Tendons Faster Than the World Thought Possible | EP 486
March 21, 2024 17:00 - 1 hour - 82.7 MBThis episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and value in the bare necessities, and finding compassion for yourself. All of that, and more… Thank you to Jeff for hosting this one, and allowing u...
Jeff Krasno: Turning Stress Into Success | EP 485
March 14, 2024 17:00 - 1 hour - 63.9 MBIn this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the expe...
David Sutcliffe: Andrew Tate vs Therapist | EP 484
March 07, 2024 17:00 - 1 hour - 78.4 MBToday’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Tate, the psychology behind a man like Tate, restoring relationships that are in conflict, understanding and expressing our trauma, and how growing...
David Sutcliffe: My Interview With Andrew Tate | EP 484
March 07, 2024 17:00 - 1 hour - 78.4 MBToday’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Tate, the psychology behind a man like Tate, restoring relationships that are in conflict, understanding and expressing our trauma, and how growing...
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
February 29, 2024 17:00 - 1 hour - 59 MBToday on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also dive deep into microbiomes and how our thoughts attract certain energy. Be sure to share this one with your friends and family. The work that Mar...
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
February 22, 2024 17:00 - 1 hour - 72.5 MBToday we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the planet, and one of the world’s leading psychologists - particularly in the realm of addiction. He’s the author of ‘When The Body Says No: Explorin...
Teal Swan: The Progression of Humanity | EP 482
February 15, 2024 17:00 - 1 hour - 92.1 MBTeal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own harrowing life experience, having suffered from severe childhood abuse, to inspire millions of people around the world towards truth, authenticity, ...
Mark Groves: The Secrets to Sustainable Relationships | EP 481
February 08, 2024 17:00 - 1 hour - 74.8 MBHuman Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their par...
Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480
February 02, 2024 20:17 - 1 hour - 75.5 MBKimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pleasure, energy flows, and deep desires. It’s a really insightful conversation. One that will open your mind to learning more about yourself in wa...
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
January 26, 2024 14:29 - 1 hour - 72.6 MBDr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very...
Mike Posner: Making Dreams Become Reality | EP 478
January 18, 2024 17:00 - 1 hour - 68.7 MBIt’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… But today, we did all three. Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name. We started off the podcast with some breathwork and continued by talking about personal growth, taking control of your mind and body, the challenges of manho...
Dr. Steven Gundry: How to Improve Gut Health | EP 477
January 11, 2024 17:00 - 1 hour - 57.3 MBLeading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcas...
Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476
January 05, 2024 20:46 - 1 hour - 56.6 MBIn this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological charts, and the ways they factor into our day-to-day experiences. Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring ho...
The Align Podcast: December Q&A | EP 475
December 28, 2023 16:00 - 47 minutes - 65.7 MBIn this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What does a normal week of training look like for you? I have unusual health problems - can you help me? What is your diet like? How to enlarge the penial region? Advice for lower back pain? Best ways to get over a cold? Who has been your favorite spiritual teacher and why? Do you take steroids? Gua sha for recovery vs Acupuncture, massage guns, ...
The Align Podcast: Best Of 2023 | EP 474
December 21, 2023 17:00 - 49 minutes - 45.4 MBIn this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast. Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in this highlight reel for the year! Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get...
Mukhande Singh: Is Tap Water Toxic? | EP 473
December 14, 2023 20:02 - 1 hour - 65.7 MBIn this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water. We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to improve water quality. Chris Sanborn is a leader and advocate for drinking unprocessed spring water in reusable glass. He founded the first com...
Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472
November 30, 2023 17:00 - 1 hour - 75.1 MBIn this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all bui...
Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471
November 23, 2023 17:00 - 1 hour - 108 MBIn this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones. Dr. Mike Isr...
Jim Kwik: The Brain Training Handbook | EP 470
November 16, 2023 17:00 - 58 minutes - 53.8 MBIn this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance of personalized learning versus traditional school systems, and the role nootropics can play in brain health. Finally, we round off the episode...
Dan Clark: How To Unlock Mental Superpowers With Music | EP 469
November 09, 2023 17:00 - 1 hour - 60.5 MBIn this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also explore Dan’s experiences with martial arts, and the potential of Brain.fm in managing symptoms of ADHD. Dan Clark, Forbes 30 Under 30 winner, i...
Shawn Stevenson: How to Heal the Mind Through Diet | EP 468
November 03, 2023 03:28 - 1 hour - 74.1 MBIn this episode of the Align podcast, Shawn Stevenson joins us for a discussion on the ways eating habits can affect our health outcomes. We dive deep into the dangers of TV dinners, and the benefits of communal eating, especially for children. We also cover the rise in autoimmune disorders, and the ways we can better understand our bodies’ signals to pre-empt and treat illnesses. We also discuss Shawn’s book ‘Eat Smarter’, which contains science-backed recipes to improve metabolic health. ...
Dave Asprey: Unlocking the Power of Biohacking | EP 467
October 26, 2023 16:00 - 1 hour - 86.6 MBIn this episode, I join Dave Asprey for a deep-deep into the world of biohacking. We explore the power of stem cells and exosomes in healing and repairing tissue. What’s more, we cover a technique that can reverse Macular degeneration, and alternatives to stem cell treatment. We also dive into Dave’s personal journey with overcoming health issues and optimizing his own physical abilities. Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, "The Fathe...
Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466
October 19, 2023 19:27 - 1 hour - 67.3 MBIn this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling. We dive deep into Vani’s avoidance of microwaves, as well as healthier eating habits to implement. We also discuss her latest cookbook, ‘Food Babe Family’, which hits store shelves this ...
Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465
October 12, 2023 15:00 - 1 hour - 88.5 MBIn this episode, I join Ellen Langer for a discussion about mindful living and the ways it can impact health and wellbeing. We dive deep into the power of placebos, and how mindfulness can transform our relationships with others. From decision-making to healing and personal growth, we explore the ways a healthy mindset can counter the aging process. We also discuss the importance of prioritizing happiness over all else, and the strength it takes to live a full and exciting life. Ellen J. L...
David Weck: Unlocking The Power Of Barefoot Shoes | EP 464
October 05, 2023 16:00 - 1 hour - 72.5 MBIn this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athle...
David Weck: How to Move with Power and Efficiency | EP 464
October 05, 2023 16:00 - 1 hour - 72.5 MBIn this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body. We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athle...
Prince Ea: The Science of Feeling Good | EP 463
September 28, 2023 16:00 - 46 minutes - 43.1 MBIn this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us. Richard Williams, better known by his stage name Prince Ea, is an American r...
Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462
September 21, 2023 16:00 - 1 hour - 88.8 MBIn this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best ...
Mark Bell: Psychedelics, Strength Gains and PED's | EP 461
September 14, 2023 16:00 - 2 hours - 117 MBIn this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also explore the dangers of overeating for non-athletes and athletes alike, and cover Mark’s experiences with powerlifting and the culture of steroid use...
SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460
September 07, 2023 12:51 - 1 hour - 73.1 MBIn this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line...
Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459
August 31, 2023 16:00 - 1 hour - 84.2 MBIn this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We end the conversation with an exploration of love and compassion, and methods to be more mindful in day-to-day life. Dr. Marc Gafni is a visionar...
Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458
August 24, 2023 16:00 - 1 hour - 77.2 MBIn this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover philosophical ideas of good and evil, and ultimately what it means to be human. “If we can change our perceptions on things, then that can have a ...
Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457
August 17, 2023 16:00 - 1 hour - 75.8 MBIn this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, including how to navigate jealousy in a relationship. We end with a discussion on the best ways to create emotional safety in your relationships, an...
Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456
August 10, 2023 16:00 - 1 hour - 60.5 MBIn this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your body’s signals as they relate to mental wellbeing. We finish the episode with the benefits of writing to organise your mind. Dr. Caroline Leaf i...
Peter Crone: The Keys to Unlocking Your Potential and Breaking Addiction | EP 455
August 03, 2023 16:00 - 1 hour - 76.3 MBIn this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can all take control of our lives by aligning ourselves with what we say. We finish the episode with an exploration of self-love and the way it can pla...
Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454
July 27, 2023 13:33 - 1 hour - 80.1 MBIn this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the habits everyone should build in order to live a more emotionally, spiritually, and physically balanced lifestyle. Laird Hamilton is known as the...
Zak Williams: Exploring The Mental Health Epidemic And Our Relationship With Death | EP 453
July 13, 2023 16:00 - 1 hour - 64.6 MBIn this episode of the Align podcast, Zak Williams talks about the current mental health epidemic, and its impact on future generations. We dive deep into his childhood and his relationship with his late father, actor Robin Williams. We also explore the long-term impact of digital overcrowding and its effects on mental wellbeing, as well as coping mechanisms for trauma. A lot can be solved by celebrating loved ones, tapping into our self-awareness, and being kinder to ourselves and others. ...
Connor Beaton: Exploring Porn Addiction And Why People Cheat | EP 452
July 06, 2023 15:30 - 1 hour - 79.4 MBIn this episode of the Align podcast, Connor Beaton talks about finding purpose as a man and tapping into your emotional well-being. We dive deep into relationship dynamics, why people cheat, and where we seek validation from. We also explore porn addiction and how it can affect our perceptions of sex and intimacy. Does it give men a sense of power or is it a form of self-sabotage? We also cover the power of victimhood, the fear of rejection and healing the toxicity within ourselves. Connor...
Pavel Stuchlik AKA NOA|AON: The Power Of BreathWork And How Radiation Affects Our Health | EP 451
June 29, 2023 16:00 - 1 hour - 90.8 MBIn this episode of the Align Podcast, Pavel tells us all about breathwork, whether it can be a way to re-surface past trauma and how that can help us heal. We also touch upon the importance of building trust and connection within ourselves, others and our environment. We then discuss natural and manmade EMFs and how those can affect our physiology. Pavel shares the frequencies that we consume daily and how those can be reduced for a healthier lifestyle. We also talk about our individual and ...
Layla Martin: How To Have Mind-Blowing Sex And The Different Types Of Orgasms | EP 450
June 22, 2023 16:01 - 1 hour - 109 MBIn today’s episode of The Align Podcast, Layla and I dive deep into human sexuality. We discuss the concept of ‘Sex Magic’ and how you can use your erotic energies to amplify your sexual power. We also talk about how religion and porn affect our ideas of sex and intimacy and why people may be afraid of exploring their own bodies. Layla also tells us about the different pleasure practices, how to increase libido and the connection between the masculine and feminine energies during sex. If you...
Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
June 15, 2023 15:00 - 1 hour - 62.7 MBIf you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business. Mark Sisson is the founder of Mark...
Dr. David Spiegel: The Meaning Of Hypnosis And How It Helps Heal Our Traumas | EP 448
June 08, 2023 14:00 - 1 hour - 70.4 MBIn today’s episode of The Align Podcast, David Spiegel and I talk all things hypnosis. From the positive effects it can have on our physiology to the dark sides of the practice. We also discuss the relationship between our minds and bodies and whether we’re able to restructure our perception of pain and stress through thought. David tells us about the power of breathing for our brain activity and how it can act as a self-soothing practice. We also get into the meaning of trauma, how to overc...
Khalil Rafati: Overcoming Addiction And The Power Of Therapy | EP 447
June 01, 2023 15:00 - 1 hour - 89.9 MBIn this week’s episode of the Align Podcast, Khalil shares his experiences with addiction, abuse and his eventual journey to sobriety. He also dives into how the traumatic experiences in his life shaped him to be the person he is today. We talk about the meaning of intimacy, the power of therapy and the importance of healing our inner child. We also discuss the societal stigmas around crying, how the ego can negatively influence our decisions and whether the law of attraction actually exists...
Humble The Poet: Seeking Validation And Embracing Our Vulnerability | EP 446
May 25, 2023 15:00 - 1 hour - 59 MBIn this episode of the Align Podcast, Humble the Poet and I have a meaningful conversation about building relationships, understanding vulnerability and how to live up to our truth. We also discuss the concept of Sikhism and the 5 thieves of life. Do we rely too much on dopamine, approval and validation? Humble the Poet delves into the importance of finding inner peace and being mindful of society's influence on our desires. Once we stop judging our own behaviours, we can become more compas...