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Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
English - January 26, 2024 05:30 - 37 minutes - 34.1 MB - ★★★★★ - 612 ratingsFitness Health & Fitness Nutrition daveasprey fitness health abeljames ancestralhealth buildmuscle getfit getinshape healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!