572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

English - December 15, 2023 05:30 - 34 minutes - 31.1 MB - ★★★★★ - 612 ratings
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Previous Episode: 571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance

Next Episode: Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health

Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to turn all of these insights into a personalized and actionable health plan. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to: