Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Episodes featuring Stephan Guyenet

354: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 27, 2019 13:21 - 1 hour ★★★★★ - 612 ratings
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s influence on weight loss with neuroscientist Dr. Step...

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 18, 2018 10:34 - 1 hour ★★★★★ - 612 ratings
Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your ...

237: Dr. Stephan Guyenet: The New Science Of Fat Loss

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 13, 2017 06:00 - 1 hour ★★★★★ - 612 ratings
If you struggle with losing weight or find it difficult to maintain your diet today’s guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, 'The Hun...