Root Cause Radio
179 episodes - English - Latest episode: 16 days ago - ★★★★★ - 390 ratingsYou deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
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Episodes
Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance
March 12, 2024 17:55 - 48 minutes - 44.6 MBToday we talk about the truth about why you aren't losing weight! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & [email protected] My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/produ...
Ep 174- The Truth About Intermittent Fasting and Fasting For Women
January 05, 2024 19:40 - 52 minutes - 48 MBToday's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & [email protected] My Supplement Company...
Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair
December 16, 2023 00:53 - 54 minutes - 9.7 MBDive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss! We start with: -What is hair loss -Signs that you have hair loss vs hair breakage -Root causes of hair loss -Treatment considerations -How to prevent hair loss -How to regrow your hair Lacey's favorites for hair loss: Hair energizing serum: https://us.davines.com/products/energizing-superactive Minoxidill: https://www.amazon.com/Minoxidil-...
Ep 172- Optimizing Your Fertility and Getting Pregnant
December 05, 2023 16:40 - 57 minutes - 52.7 MBCan't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & [email protected] My Supplement Company: www.nourishwellco.com Order ...
Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility
November 02, 2023 19:05 - 50 minutes - 46.3 MBCan't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & fitandfaith@g...
Ep 170- Diagnosing &Treating SIBO vs Candida
October 20, 2023 18:53 - 37 minutes - 35.1 MBToday we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & [email protected] My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! ...
Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome
October 08, 2023 23:33 - 39 minutes - 36.2 MBLet's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & [email protected] My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp...
Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin
September 21, 2023 18:04 - 59 minutes - 55.1 MBToday we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & fitandfaith@gmai...
Ep 167- What Your Doctor Should Have Told You About Birth Control
September 12, 2023 16:43 - 32 minutes - 30.2 MBToday's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] & fitandfaith@...
Ep 166- Why Your Gut Isn't Healing
August 31, 2023 15:08 - 41 minutes - 37.9 MBToday is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consu...
Ep 165- The Healing Power of Red Light Therapy with Flex Beam
June 09, 2023 17:19 - 29 minutes - 27.5 MBToday we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today! Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product...
Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre
April 17, 2023 17:43 - 56 minutes - 51.9 MBToday's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut! Today's guest is Dr. Vincent Pedre- Founder & CEO of Happy Gut Life LLC Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and Peru Author of Happy Gut & his new book- Gut Smart Protocol My info: My Website & Work with Me: www.upliftfitnu...
Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo
March 17, 2023 15:30 - 28 minutes - 25.7 MBToday's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" ...
Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
December 06, 2022 19:30 - 55 minutes - 50.8 MBThis is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Ho...
Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
December 06, 2022 19:24 - 34 minutes - 31.1 MBPlease welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] My Supplement Com...
E. 160- Mastering Menopause with Esther Blum
September 18, 2022 19:13 - 41 minutes - 37.6 MBWelcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] My Supplement Company: www.nourishwellco.com Order my book "The ...
Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
August 17, 2022 16:47 - 36 minutes - 33.7 MBToday's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do! You can access some of the supplements I mentioned in the podcast here: https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn...
Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health
August 08, 2022 17:56 - 35 minutes - 32.7 MBToday we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hor...
Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage
July 25, 2022 18:10 - 39 minutes - 36.7 MBBringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing! My Supplement Company: www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: l...
Ep 156- Fertility Optimiziation with Brooke Boskovich
July 12, 2022 23:29 - 35 minutes - 33.3 MBToday's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby! My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!) www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnu...
Ep 155- How & Why I Came Off Zoloft after 14 years
June 24, 2022 18:35 - 16 minutes - 15.3 MBToday I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people! My Supplement Company: www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def...
Ep 154- Autoimmune Disease Triggers & Hashimoto's with Donna Mozzola
June 07, 2022 17:30 - 37 minutes - 34.4 MBToday's episode is a discussion on the causes & triggers of autoimmune diseases, including Hashimoto's Disease! Please welcome my guest, Donna Mozzola, Pharm D, MS, MBA, author of "Immunity Fix". Checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www...
Ep 153- The 4 Distorted Eater Archetypes, Healing Your Food/Body Relationship, & The Developing a Core Eating Plan with Lisa Moskovitz
April 26, 2022 17:34 - 35 minutes - 32.7 MBToday we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan" Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faitha...
Ep 152- Prenatal & Postpartum Nutrition Musts with Ayla Barmmer
April 03, 2022 20:02 - 39 minutes - 36.8 MBGet to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal! Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: www.nourishwellco.com My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit T...
Ep 151- Candida & Parasites with Dr. Paria
March 10, 2022 17:42 - 39 minutes - 36.8 MBToday we dive into Candida & parasites with Dr. Paria, a naturopathic doctor! We discuss Candida symptoms, causes, treatments, die off, and dietary implications. I also dive into parasites & parasite cleansing die off. This is a fun convo (: My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] Order my book "The Women's Guide to Hormonal Harmony" on...
Ep 150- True Detoxing, Fasting, and the Real Causes of Your Health Chaos
February 23, 2022 16:31 - 38 minutes - 20.4 MBIn today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more! Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: l...
Ep 149- Epstein-Barr Virus (EBV) - The Cause of Chronic Fatigue & Autoimmune Disease? with Dr. Kasey Holland
January 18, 2022 20:08 - 36 minutes - 33.9 MBToday we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus! Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and hormone imbalances. Listen and learn! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twi...
Ep 148- Eczema, Skin Conditions, Acne, & Gut Healing with Christa Biegler
December 01, 2021 18:46 - 44 minutes - 41.2 MBToday we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consu...
Ep 147- Living in His Calling- Talking God & His Greatness
November 13, 2021 16:58 - 48 minutes - 45.1 MBIt's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me. We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God. Here's to a podcast full on love, light, and encouragement! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitte...
Ep 146- Dating and Diets- Finding The One with Toni Marinucci
November 08, 2021 23:20 - 26 minutes - 24.8 MBToday we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices? Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often? While you may recognize those trends in your own life, you may never have noticed the parallels between diet...
Ep 145- Heavy Metals & Detoxing with Greer McGuinness
September 11, 2021 17:35 - 51 minutes - 47.8 MBToday we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] ...
Ep 144- Mold Toxicity & Mycotoxins with PJ Harlow
July 27, 2021 22:48 - 45 minutes - 42 MBToday we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR [email protected] Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_d...
Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!
July 02, 2021 19:54 - 25 minutes - 24 MBToday's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR [email protected] Order my book "The Women's Guide to Horm...
Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen
June 26, 2021 16:11 - 44 minutes - 40.9 MBSuper stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing? -Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have...
Ep 141- Leaky Gut with Dr. Mark Iwanicki
June 18, 2021 19:43 - 37 minutes - 35.1 MBToday we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR [email protected] Order my book ...
Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout
June 04, 2021 18:48 - 49 minutes - 46 MBToday's guest Austin Stout is here to get nerdy with me about the DUTCH test- What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA ...
Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates
May 28, 2021 00:31 - 30 minutes - 27.8 MBDo you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a basic and advanced level), and also you can reduce your migraine threshold! Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & ph...
Ep 138- Allergies, Histamine, & the Leaky Gut Connection with Rachel Mistry
May 22, 2021 00:41 - 36 minutes - 33.3 MBBringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you. Listen to hear more about what the connection is and how you can help! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.c...
Ep. 137- Pros and Cons of Organic Versus Conventional Food
May 15, 2021 00:54 - 1 hour - 57.5 MBWhat does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say. Others claim there’s nothing special about organic food whatsoever beyond its...
Ep. 136- Parasites, Parasite Cleansing, & Healing Complex Health Issues with Michael McNeal
April 18, 2021 18:47 - 53 minutes - 49.1 MBY'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing complex health issues -Jesus time! Cell Core products. Cell Core: https://cellcore.com My patient direct code: md9jyD4M My info: Web...
Ep. 135- Healing H Pylori with Julie Davey
April 11, 2021 17:41 - 30 minutes - 28.5 MBH pylori- the normal inhabitant that when overgrown, causes total health chaos!😩 Symptoms include: Burping/belching Difficulty digesting protein Bad breathe Heartburn or reflux Upper abdominal pain (esp right after meals) Acne Bloating & gas Constipation Headaches Nausea Undigested food in the stool Overgrowth can lead to: SIBO Candida Anemia Nutrient deficiencies Hormonal imbalances Hypothyroidism Stomach ulcers, gastritis, or gastric cancer NO BUENO! ⚠️Why does a norma...
Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy
March 02, 2021 23:05 - 36 minutes - 34 MBGet ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults...
Ep. 133- The Magic of Reverse Dieting
February 15, 2021 01:27 - 39 minutes - 36.7 MBLet's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you. Need one on one help or just want to learn more? Connect with me here- Website: www.upliftfitnutrition.com Instagr...
Ep. 132- SIBO Made Simple with Phoebe Lapine
February 01, 2021 18:09 - 40 minutes - 40.5 MBToday we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!" Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal
January 25, 2021 04:42 - 47 minutes - 43.7 MBToday we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences. Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products. Cell Core: https://cellcore.com My patient direct code: md9jyD4M My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: [email protected] OR laceydu...
Ep. 130- My Health Storm Explained & 2021 Promises to You!
January 17, 2021 19:55 - 29 minutes - 27.1 MBY'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you! This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future! I wanted to explain why I have been so quiet- and tell y'all exactly what has been going on for me. Now 2021 ain't ready cause I have soem epic promises for y'all an...
Ep. 129 - H Pylori, Candida, and All Things Gut Health with Katie Morra
November 18, 2020 18:20 - 47 minutes - 38.4 MBWelcome my girl Katie Morra- queen of all things gut health. Some questions answered in this episode include: What is Irritable Bowel Syndrome? The importance of Stomach Acid Best ways people can help test for stomach acid Why does H Pylori cause health chaos? The relationship of H Pylori to Candida What does she see most in her practice? What are her top 3 tips for maintaining a healthy gut? My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.c...
Ep 128 - The Truth About Our Foods, Pesticides, & Farming With The Farm Babe
October 24, 2020 22:08 - 30 minutes - 24.2 MBTime to harvest some information about farming from our “Farm Babe”! Some questions answered in this episode include: - Why shouldn’t we be fearing GMOs? - Organic versus Non-Organic Farming and Pesticide Use - Local versus Non-local farming - What does Michelle want the public to know about farming and its impact on our food in our health? - The most frustrating thing that Michelle debunks all the time - How does food impact our own hormones? - What excites her to farm? My info: Website: ...
Ep. 127 - Perimenopause and Menopause Done Right with Maria Claps
October 12, 2020 01:32 - 41 minutes - 33.6 MBToday we chat with Maria Calps all about peri menopause and menopause Some questions answered in this episode include: What exactly happens during menopause and how do hormones in the female metabolism change? What affects changes in mood and weight? What are the common mistakes that women do when trying to alleviate their perimenopause symptoms? Supplements: what to take and what not to? What are Maria's favorite approaches to help with managing pyramid pause in a holistic way? What is bioi...
Ep. 126- The Personality Diet and Neurotype Dieting with Mike Millner
September 28, 2020 03:18 - 35 minutes - 28.8 MBToday's chat is with Mike Millner all about the personality diet and neurotyping! My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: [email protected] OR [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support