Psychologists Off The Clock artwork

Psychologists Off The Clock

240 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 162 ratings

We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!

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Episodes

165. How We Talk and Why It Matters with Katherine Kinzler

October 01, 2020 04:02 - 51 minutes - 35.3 MB

How you talk informs who you are, who you group up with, and how you perceive others. But while language is a profoundly powerful influencer of how we engage in the social world, we seldom acknowledge its impact on social injustice. In this episode, Yael talks with professor and psychologist Katherine Kinzler about the role of language and accent in prejudice, empathy, identity, morality, and ingroup/outgroup formation. In Katherine’s book, How You Say It: Why You Talk the Way You Do-And What...

164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and Diana

September 22, 2020 22:17 - 58 minutes - 40.2 MB

If you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of u...

163. The Likeability Trap with Alicia Menendez

September 17, 2020 12:24 - 1 hour - 43.7 MB

Women are told to be nice, but not too nice. Be successful, but not too successful. Just be likeable. Join Jill for her interview with award-winning journalist and author of the book The Likeability Trap, Alicia Menendez, as they examine the impossible bind women find themselves in: to succeed, women must be competent and likeable; but the more women are seen as competent, and the more they achieve, the less likeable they become. Alicia discusses how women can let go of old rules and reimagi...

Guidelines on Race and Ethnicity in Psychology

September 12, 2020 02:55 - 1 hour - 48.4 MB

In this episode, Diana interviews Dr. Karen Suyemoto, the chair of the APA Guidelines on Race and Ethnicity in Psychology. Race and culture are present in all of our interactions. As mental health professionals, it is our ethical responsibility to understand the ways in which race and ethnicity impact us personally, our interactions with clients, and the communities we serve. Everyone is also caught in the system of racism and oppression. It is our responsibility as mental health providers to...

The Gift of Failure

September 03, 2020 03:30 - 1 hour - 55 MB

Modern parenting is high stakes, leaving parents terrified of failure in their parenting and in their children. But it turns out that the overprotective behaviors driven by our fears undermine our children’s—and our own—successes throughout life. Join Yael for a conversation with best-selling author, teacher, podcaster, and parent Jessica Lahey for a thought-provoking conversation about how parents can learn to relate to failure differently for themselves and their children. And why we should...

Schooling at Home, Pandemic Pods, And Socially Just Parenting

August 31, 2020 02:31 - 57 minutes - 39.3 MB

Parenting is stressful right now. This is because we are educating our kids at home while juggling work with limited childcare. We are also navigating difficult, important conversations about racism, the pandemic, and world events. How can we regain our sanity and parent in a way that is meaningful? Join us for a conversation with Jen Lumanlan, a child development expert and podcast host from Your Parenting Mojo. During this episode, we explore homeschooling, pandemic pods, and socially just ...

Challenging Times During Adolescence

August 27, 2020 02:29 - 1 hour - 44.2 MB

Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a transitional time of life. Dr. Louise Hayes is one of the world’s foremost experts on using Acceptance and Commitment Therapy with Adolescents. She joins us on the podcast for the second time, to talk about her new book for adolescents, and share her thoughts on helping adolescents cope with today’s challenges.  Listen and Learn The unique challenges of the ...

Maybe You Should Talk to Someone

August 19, 2020 20:48 - 50 minutes - 34.4 MB

In this episode, Jill speaks with Lori Gottlieb, psychotherapist and best-selling New York Times author of Maybe You Should Talk to Someone, about her smash hit book and the art and heart of therapy. Join their intimate discussion about ultracrepidarianism (one of Lori’s favorite words!), vulnerability, breaking therapy rules, reducing mental health stigma, and more! About Lori Gottlieb: Lori Gottlieb Lori Gottlieb is a psychotherapist and author of the New York Times Bestseller Maybe You ...

The Art of Dying Well

August 13, 2020 03:52 - 1 hour - 46 MB

Our culture shies away from talking about death. But Katy Butler, author of The Art of Dying Well: A Practical Guide to a Good End of Life, argues we have an obligation to think about what constitutes a well-supported death. In this episode, Yael embarks on a thought-provoking, important, and timely conversation with Katy. In their discussion, Katy shares ways we can honor the death process relationally, practically, medically, emotionally, and spiritually, both for ourselves and those we lov...

The Psychology of Radical Healing Collective

August 07, 2020 00:13 - 1 hour - 49.9 MB

Join Diana for an important and empowering discussion with Dr. Helen Neville, Dr. Hector Adames, Dr. Bryana French, and Dr. Grace Chen, four BIPOC psychologists and members of The Psychology of Radical Healing Collective, about steps we can take at the individual and community level to heal from racial oppression. Collectively.  Listen and Learn What is radical healing?How does radical healing differ from conventional healing approaches?Why NOW’s a key time to raise the critical consciousne...

Mindfulness and Recovery

July 30, 2020 03:36 - 1 hour - 55.5 MB

You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass of wine more than you would like. Or you may be struggling with addiction and/or working hard to maintain recovery in the midst of increased pandemic stress. In this episode Yael speaks with Dr. Rebecca Williams, a psychologist and co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully ...

Healthcare Professional Wellbeing (Part 2)

July 25, 2020 02:48 - 36 minutes - 25.3 MB

Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common, sometimes resulting in tragic consequences. Join Debbie for Part 2 of a rich two-part series with health psychologist Dr. Abbie Beacham, a clinical psychologist/trauma expert Dr. Kerry Makin-Byrd, and Dr. Bernard Chang, Associate Professor of Emerge...

Healthcare Professional Wellbeing (Part 1)

July 23, 2020 19:52 - 1 hour - 42.3 MB

Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common, sometimes resulting in tragic consequences. Join Debbie for Part 1 of a rich two-part series with health psychologist Dr. Abbie Beacham, a clinical psychologist/trauma expert Dr. Kerry Makin-Byrd, and Dr. Bernard Chang, Associate Professor of Emerge...

Helping the Helper

July 16, 2020 03:51 - 44 minutes - 30.3 MB

How can we, as helpers, give the best care to our clients, loved ones, and ourselves during this unprecedented time? We’re being called to live through something as massive as a global pandemic while simultaneously helping others experience and process it too. In this episode, Jill speaks with Harvard Medical School psychologist and popular TED speaker, Dr. Susan David, about the importance of getting back to the basics when we feel as if we really have nothing left to give.  Listen and Lear...

Intuitive Eating

July 14, 2020 02:20 - 57 minutes - 39.7 MB

Many of us struggle in our relationship with food and weight. If we are going to have a chance at restructuring our relationship with food, it helps to understand the complex interactions at the individual and systemic levels. In this episode, Evelyn Tribole shares her expertise on intuitive eating, a non-diet approach to healing your relationship with your body and food.  Listen and Learn: 10 principles of intuitive eatingHow diet culture contributes to being disconnected from your body an...

Immigrant and Refugee Mental Health

July 09, 2020 03:23 - 1 hour - 43.2 MB

Over 40 million US residents are foreign-born. Immigrants and refugees face many circumstances impacting their mental health. These include the trauma of the immigration process and the acculturation process that follows. Additionally, many face systemic oppression and the threat of deportation. These challenges are complex and multifaceted. Therefore, therapy and psychology need to do a better job at orienting toward contextual and systemic factors in mental health treatment.  Join Diana fo...

How Not Lose It with Your Kids

July 01, 2020 18:05 - 57 minutes - 39.7 MB

Summer is here, which for parents means Season Two of pandemic parenting. Parent tempers are triggered in so many ways now and we’ve lost access to the time and space that we need to calm our buttons. If you’re a parent and losing your cool more than you’d like with your kids, join Yael for an engaging and refreshingly irreverent interview with Dr. Carla Naumberg, author of How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent. Spoiler alert: This...

Solitary Confinement and Criminal Justice Reform

June 24, 2020 11:58 - 1 hour - 48.1 MB

Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the U.S., Black men are significantly more likely to be incarcerated. Individuals in the criminal justice system are likely to experience inhumane and dehumanizing practices, including solitary confinement. Severe social isolation can have a harmful long-term impact on physical and mental health.  In this eye-opening episode, Debbie speaks with Taylor Pendergrass, an ACLU lawyer dedicated to criminal ...

Extending Compassion

June 18, 2020 03:16 - 1 hour - 45.2 MB

Many of us are struggling during this time of COVID-19 and police brutality. It can feel hard to extend compassion to those with different views, let alone to ourselves. In this episode, psychologist and creator of Superhero Therapy, Dr. Janina Scarlet, shares her origin story that led from exposure to Chernobyl radiation as a child to immigration to bullying to discovering her calling: helping people with emotional pain become the heroes of their personal journeys. A major element of her Sup...

Parental Burnout

June 14, 2020 17:24 - 1 hour - 41.7 MB

Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed. They are navigating new roles and demands while trying to parent, teach their kids, and provide for their families. All of this with no childcare breaks. It’s the perfect storm for Parental Burnout. In this episode, Dr. Lisa Coyne, a parenting and child expert at McLean Hospital/Harvard Medical School, speaks with Debbie about signs of parental burnout. Sh...

Caring, Compassion, and Cooperation

June 10, 2020 03:48 - 45 minutes - 31.2 MB

Promote Racial JusticeLike many people across the country, we are distressed and outraged by the current and longstanding prejudice and violence against Black Americans. As psychologists, we are deeply concerned by the mental and physical health consequences of oppression and oppose racism. Please read Diana's blog and Debbie's blog that describe their commitments and resources they are using personally and in their clinical practice to promote racial justice. Compassion is good for your bod...

Healing Racial Trauma (Re-Release from June 2019)

June 04, 2020 02:55 - 56 minutes - 38.8 MB

In response to current events, we are re-releasing an interview Diana conducted in June 2019 with an African-centered psychologist and expert on racial trauma, Dr. Kristee Haggins. Racism is a public health crisis with deep, ongoing negative impacts on psychological and physical health. In this episode, Dr. Kristee Haggins discusses how to identify racial trauma and strategies to support healing. Dr. Haggins describes how black people can connect with the truth of their history, cultivate hea...

Happier Parenting

May 28, 2020 04:08 - 56 minutes - 38.5 MB

If you – like us – are prone to parental guilt, struggle with pandemic parenting, and wonder if it’s possible to satisfy your own soul while raising kiddos then this is the episode for you! Dive in and join Yael for a candid discussion with KJ Dell’Antonia, former editor of The New York Times Motherlode Blog and author of How to Be a Happier Parent: Raising a Family, Having a Life and Loving (Almost) Every Minute. KJ offers practical advice for pandemic parenting, on mindset shifts to increas...

FOMO (Fear of Missing Out)

May 21, 2020 03:54 - 1 hour - 41.6 MB

Wouldn’t it be great to feel more confident, courageous, and less stuck about decision-making? In this episode, Jill talks with Patrick McGinnis, who coined the term FOMO (Fear of Missing Out) about his new book Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice. Join us for this fun and rich discussion about the causes and pitfalls of FOMO. We also talk about FOMO’s darker cousin FOBO (Fear of a Better Option). Later get tips for how to overcome indecision You'l...

Educating Our Kids at Home

May 15, 2020 00:11 - 57 minutes - 39.2 MB

We have been unexpectedly thrust into the responsibility of educating our children from home. How can we survive the "wandering nomads", boredom, video games, and parental fears that our children are “falling behind”? Is it possible to find magic, a love of learning, and joy while educating at home? In this episode, Diana interviews Julie Bogart, a master in compassionate, meaningful home education. Julie shares her homeschool expertise and practical tips for thriving while learning at home. ...

Neurodharma with Dr. Rick Hanson (Part 2)

May 09, 2020 04:31 - 47 minutes - 32.9 MB

Join Yael for Part 2 of a truly transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Continue to explore what’s happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm and contented sense of being and learn more concrete and accessible practices from Neurodharma to develop your own unshakable core. Listen and Learn: How missing “the now”...

Neurodharma with Dr. Rick Hanson (Part 1)

May 06, 2020 19:02 - 1 hour - 43.9 MB

What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible, according to Dr. Rick Hanson, a neuropsychologist and senior fellow at the UC Berkeley Greater Good Science Center. He offers a set of concrete practices to develop seven key qualities steeped in ancient wisdom practices and cutting-edge neuroscience. Join Yael for the first episode of a transformative two-p...

Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser

April 30, 2020 17:19 - 58 minutes - 40.2 MB

Many therapists have had clients who question the purpose of existence, or who are waiting until things change to start living life fully. As Dr. Robyn Walser gently reminds us in her latest book, The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy, each moment spent waiting is another moment of life gone by. In this episode, Dr. Robyn Walser, a frequent guest of the podcast, and Debbie explore the power of connecting wi...

The Complexities of Motherhood with Daphne de Marneffe

April 24, 2020 03:51 - 57 minutes - 39.5 MB

If you’re anything like us, parenting—and most certainly parenting under quarantine—can feel tedious, exhausting, mundane, and sometimes downright maddening! Yet time and again parents say some of their deepest joys in life stem from the time shared with their children. In this rich episode, Yael speaks with parenting expert Dr. Daphne de Marneffe, author of Maternal Desire: On Children, Love, and the Inner Life. They discuss the challenges of parenting for women. They talk about navigating s...

Effective OCD Treatment for Teens with Dr. Patricia Zurita Ona

April 16, 2020 03:42 - 59 minutes - 40.8 MB

Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s life. Successfully diagnosing and treating OCD in the teen years gives young people their lives back by helping them meaningfully re-engage with friends, school, and life in general rather than losing hours a day to awful and unwanted thoughts.  In this episode, Jill talks with OCD expert and clinical psychologist Dr. Patricia Zurita Ona, author of The ACT Workbook for Teens with OCD: Unhook Yourself and Live Lif...

Power of Empathy and Motivational Interviewing with Dr. Stephen Rollnick

April 09, 2020 03:34 - 1 hour - 48.7 MB

Trying to drag people to change doesn’t work. Motivational Interviewing (MI) is a collaborative approach that increases people’s inner motivation and commitment to positive change. Motivational Interviewing is used across numerous settings including weight loss, exercise, smoking, substance use, teaching, coaching and supports people in making change for themselves. In this episode, Diana interviews the co-founder of Motivational Interviewing, Dr. Stephen Rollnick. He discusses the power of e...

Work, Parenting, and Partnership Collide During Quarantine

April 02, 2020 02:34 - 43 minutes - 29.9 MB

We are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life roles. In this episode, Yael and Diana draw from psychology research, personal experience, and Acceptance and Commitment Therapy (ACT). We discuss strategies to keep our heads above water in each of our life roles while keeping an eye towards finding s...

Mental Health & COVID-19 with Dr. Robyn Walser

March 26, 2020 22:21 - 52 minutes - 36.3 MB

In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these extreme challenges. We can do this by making values-based decisions, while still caring for ourselves and our loved ones. Dr. Walser discusses strategies for effectively caring for one’s mental health in this current moment of extreme trauma and stress, and beyond. We talk about mental health factors like anxiety, alcohol/substance abuse, and sleep. Then w...

The Joy Of Movement With Dr. Kelly McGonigal

March 19, 2020 04:14 - 1 hour - 41.6 MB

We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like...

A Gift For You: Pranayama Breathing Meditation

March 15, 2020 22:38 - 9 minutes - 6.5 MB

Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath! Related Psychologists Off The Clock Episodes 81. A Gift For You: 10 Min Breathing Meditation70. A Gift For You: Loving-Kindness Meditation122. Taking in the Good with Dr. Rick Hanson114. The Way of Effortless Mindfulness with Loch Kelly

COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges

March 15, 2020 18:58 - 1 hour - 44.4 MB

Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges offers us a model of our physiology of threat and strategies to boost feelings of safeness, especially with COVID-19 anxiety. Through the lens of Polyvagal theory, Dr. Porges and Diana explore what it means to be human in the face of infectious disease, trauma, and global uncertainty. “To be able to be supportive to those who are around us if they're feeling anxious or un...

Working Less with Dr. Alex Pang

March 12, 2020 04:02 - 51 minutes - 35.6 MB

In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less - Here's How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the surprising benefits of deliberate rest on productivity and creativity. In his new book, he takes his ideas to a new level by exploring how organizations can help prevent burnout and dissatisfaction, and even increase profits, by shifting to shorter workweeks.  ...

Yoga for All and Body Kindness with Dr. Jennifer Webb

March 05, 2020 04:06 - 52 minutes - 36.3 MB

How often do you find yourself relating to your body as a physical being rather than a physical object? Celebrating what it can do for you instead of fixating on how it looks in the mirror? If you’re like most people, not often! All too often we find ourselves comparing how our body looks to narrowly-defined cultural ideals that are unhealthy, unsustainable, and just plain inaccessible!  In this episode, Dr. Jennifer Webb, associate professor at UNC Charlotte, and Yael discuss strategies for...

ACT For Food Restriction And Anorexia

February 26, 2020 16:25 - 58 minutes - 40.3 MB

According to Dr. Rhonda Merwin, individuals with anorexia and low weight are, “doing exactly what society has told them makes sense to be a good person.” At the same time, having anorexia and being over-controlled with food narrows your life, increases preoccupation with weight, and has negative health consequences. ACT offers a novel approach to treating eating disorders. By stepping back from eating disorder thoughts, identifying values and increasing acceptance and willingness, men and wom...

Indistractable with Nir Eyal

February 18, 2020 23:37 - 56 minutes - 38.6 MB

Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter?  According to Nir Eyal, author of the best-selling book Indistractable, technology is not the enemy. We merely need to learn how to identify and manage the internal and external triggers that lead to distraction and make more time for traction--showing up for what matters. Join Jill for her first Psychologists Off The Clock interview with Nir Eyal as they talk abo...

Surviving Break-Ups and Divorce: How to Mend a Broken Heart

February 13, 2020 16:12 - 36 minutes - 50.1 MB

Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael and Debbie for a conversation about common responses to break-ups and how you can take steps towards healing. Join us as we draw from psychological science, clinical examples, and personal experiences to discuss practices that can help you to mend your heart. Liste...

Why We Age and the Science of Longevity with Dr. David Sinclair

February 07, 2020 04:58 - 49 minutes - 34 MB

What if you could slow down the clock on your aging? According to aging expert and Harvard geneticist, Dr. David Sinclair, we now have the knowledge and technology to live longer lives, healthier. In his revolutionary research, Dr. Sinclair has identified mechanisms behind aging giving us clues into the behaviors and molecules that can potentially extend life.  Listen and Learn: Why is aging a disease and how can it be slowed What are longevity genes and what role do they play in health Wha...

Nutritious Movement and Why it Matters with Katy Bowman

January 31, 2020 04:49 - 58 minutes - 39.9 MB

Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the box solutions to build a movement rich life that is optimal for physical, social and emotional health. Join Diana for a thought-provoking and empowering discussion with Katy Bowman about the benefits o...

Toddler Tantrum Guide

January 23, 2020 05:33 - 59 minutes - 40.8 MB

If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your cool when they’re howling about you doing it “all wrong” … for the sixth time today. In this episode Yael speaks with Dr. Schrag Hershberg, a clinical psychologist and author of The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, a...

Tantrum Survival Guide

January 23, 2020 05:33 - 59 minutes - 40.8 MB

If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your cool when they’re howling about you doing it “all wrong” … for the sixth time today. In this episode Yael speaks with Dr. Schrag Hershberg, a clinical psychologist and author of The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, a...

Taking in the Good with Dr. Rick Hanson

January 16, 2020 04:37 - 59 minutes - 54.6 MB

Your brain is “Velcro for negative experiences and Teflon for positive ones,” according to neuropsychologist Dr. Rick Hanson. What if you could re-wire your brain to be more grateful, loving, and resilient? In today’s episode, Dr. Hanson offers strategies to use self-directed neuroplasticity changing your brain for the good and developing resilience and wellbeing. Dr. Hanson is a senior fellow at the UC Berkeley Greater Good Science Center, a pioneer in the field of positive neuroplasticity, ...

Be Mighty with Dr. Jill Stoddard

January 09, 2020 13:10 - 51 minutes - 40.9 MB

Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the harsh realities of misogyny and gender inequities, is it any wonder we’re also twice as likely to be stressed out, overwhelmed, and anxious? Fortunately, there are real tools you can use now to build resilience in a difficult world, conquer your st...

121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill Stoddard

January 09, 2020 05:10 - 40.9 MB

Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone!In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the harsh realities of misogyny and gender inequities, is it any wonder we’re also twice as likely to be stressed out, overwhelmed, and anxious? Fortunately, there are real tools you can use now to build resilience in a difficult world, conquer your str...

Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay

January 01, 2020 10:43 - 54 minutes - 49.6 MB

Some of us have a harder time managing our emotions. Therefore, we find ourselves engaging in destructive behaviors to cope. Enter Dialectical Behavior Therapy (DBT). Developed by Dr. Marsha Linehan, DBT is proven to help people manage overwhelming emotions. It does so by teaching people specific change-based strategies. Because of this, DBT skills help people regulate their emotions. In this episode, Diana speaks with psychologist and author Dr. Matthew McKay. They discuss his newly revised ...

120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew Mckay

January 01, 2020 02:43 - 49.6 MB

“Helping people get down-regulation skills is really important, not only to help them feel better emotionally but to also help them lead less impulsive and dangerous lives.”-Dr. Matthew McKaySome of us have a harder time managing our emotions and find ourselves engaging in impulsive and destructive behaviors to cope with them. Enter Dialectical Behavior Therapy (DBT), an approach developed by Dr. Marsha Linehan, that’s proven effective at helping people manage overwhelming emotions by teachin...

Guests

Barry Schwartz
1 Episode
Daniel Goleman
1 Episode
Emily Oster
1 Episode
Greg McKeown
1 Episode
Katy Bowman
1 Episode
Kelly McGonigal
1 Episode
Laura Vanderkam
1 Episode
Nir Eyal
1 Episode
Stephan Guyenet
1 Episode
Tara Mohr
1 Episode

Twitter Mentions

@jq_research 2 Episodes
@lorigottlieb1 1 Episode