Psychologists Off The Clock
240 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 162 ratingsWe are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!
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Episodes
29. Nutritional Psychology (Part 1) - How food impacts mood, cognition and brain health
September 12, 2017 13:40 - 50 minutes - 36.8 MBNutritional psychology is a movement in mental health that focuses on how food impacts brain health and mental wellness. We all know that what we eat impacts our risk for chronic diseases of the body, but there is also growing research suggesting that what we eat impacts our mood, cognition and long term brain health. In this episode Dr. Diana Hill will explore the impact of our current Standard American Diet on our brains, and discuss research on what fats are most beneficial for your brain...
28. Maintaining And Healing Romantic Bonds With Relationship Expert Dr. Yael Schonbrun
August 29, 2017 21:02 - 44 minutes - 61.1 MBDo You Want To Know How To Balance Acceptance And Change In Romantic Relationships? Do You Wonder If It's Possible To Heal After An Affair Or Other Relationship Infraction? Are You Curious What Happens Inside A Couples' Therapy Room? Then Join Us As We Talk With Relationship Expert, Dr. Yael Schonbrun! Today we are going to explore an evidence-based approach to couples therapy "Integrative Behavioral Couples Therapy" with Dr. Yael Shonbrun. Dr. Shonbrun describes the components of an acce...
28. Maintaining And Healing Romantic Bonds With Relationship Expert Dr. Yael Schonbrun
August 29, 2017 14:02 - 44 minutes - 61.1 MBToday we are going to explore an evidence-based approach to couples therapy "Integrative Behavioral Couples Therapy" with Dr. Yael Shonbrun. Dr. Shonbrun describes the components of an acceptance-based behavioral therapy for couples and gives a framework for how to approach relationship infractions such as affairs. Yael Chatav Schonbrun, PhD, is a clinical psychologist in private practice and assistant professor at Brown University. She is also a mother to three boys. She blogs for Psycholo...
27. Alcohol and the Brain with Dr. Lara Ray
August 08, 2017 02:57 - 44 minutes - 61.3 MBAre You Interested In Cutting Edge Research Alcohol Use? Are You Curious How Long Term Alcohol Use Changes The Brain? Are You Interested In Learning More About The Genetics And Neuroscience Of Addiction? Then Join Us For An Interview With Dr. Lara Ray, Director Of The UCLA Addictions Lab. In this episode, Dr. Diana Hill talks with Dr. Lara Ray about the neuroscience of alcohol and addiction. Dr. Ray is a full professor in the Clincal Psychology Program at UCLA with academic apointments...
26. Our Psychology on Nature
July 22, 2017 02:38 - 77.3 MBAs media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only are well being and physical health but also our cognitive abilities. Take a walk with Drs. Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is integrated in Eastern medicine, and Diana's top 10 strategies to get more nature today! Before you head out, take the Positive a...
Our Psychology on Nature
July 22, 2017 02:38 - 56 minutes - 77.3 MBAs media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only our well being and physical health but also our cognitive abilities. Take a walk with Drs. Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is integrated into Eastern medicine, and Diana's top 10 strategies to get more nature today! Spend time in nature to gain improve yo...
25. Resilience: Bouncing Back After Difficulty
July 09, 2017 04:54 - 50 minutes - 47.7 MBHave You Faced Difficult Or Stressful Life Experiences? Do You Wonder Why Some People Seem To "Bounce Back" After Loss Or Trauma? Do You Want To Learn About Research On Resilience In Childhood And Adulthood? Are You Looking For Ways To Promote Resilience In Your Own Life? Trauma, loss, childhood adversity, tragedy. Life can be hard, and anyone who lives long enough will face difficulty at some point. People respond to life’s challenges in a variety of ways; sometimes people have a rea...
Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun
June 23, 2017 11:02 - 44 minutes - 61.8 MBHas Your Professional Identity Changed By Becoming A Parent? Do You Struggle Balancing An Ambitious Career With An Engaged Family Life? Are You Curious How You Could "Choose Both" A Fulfilling Career And Meaningful Home Life? Psychological research suggests the pursuit of meaning in both work and parenting is the cornerstone of happiness. However, the act of straddling an ambitious career and being a parent can be overwhelming and destabilizing. Often working parents are left feeling that ...
24. Choosing Both: Straddling Meaningful Career and Parenthood with Dr. Yael Schonbrun
June 23, 2017 04:02 - 61.8 MBPsychological research suggests that pursuit of meaning in both work and parenting is the cornerstone of happiness. However, the act of straddling an ambitious career and being a parent can be overwhelming and destabilizing. Often working parents are left feeling that they are not meeting up to expectations in either role. In this episode, Dr. Diana Hill interviews clinical psychologist Dr. Yael Schonbrun on the concept of "choosing both." Dr. Schonbrun is an assistant professor at Brown Univ...
23. Women’s Hormones And Mood With Dr. Liza Mermelstein (Part 2)
June 10, 2017 04:51 - 37 minutes - 31.7 MBAre You Concerned About The Emotional Challenges Of Pregnancy And Having A New Baby? Do You Want To Learn More About Postpartum Depression And Anxiety? Are You Wondering Whether You Or A Loved One Needs Professional Support To Deal With Prenatal Or Postpartum Adjustment? Having a baby is an incredible experience but it also comes with many challenges. In this episode, Dr. Rae Littlewood is joined by special guest Dr. Liza Mermelstein for Part 2 of our series on Hormones and Mood. This ep...
23. Women's Hormones And Mood With Dr. Liza Mermelstein (Part 2)
June 09, 2017 21:51 - 37 minutes - 31.7 MBHaving a baby is an incredible experience but it also comes with many challenges. In this episode, Dr. Rae Littlewood is joined by special guest Dr. Liza Mermelstein for Part 2 of our series on Hormones and Mood. This episode focuses on understanding the influence of hormones in trying to conceive and in prenatal and postpartum adjustment. Join in to learn about prenatal and postpartum depression and anxiety and what is recommended for self-care and psychological intervention.
22. Women’s Hormones and Mood with Dr. Liza Mermelstein (Part 1)
May 26, 2017 10:28 - 31 minutes - 26.1 MBAre You Curious About How Hormonal Fluctuations Impact Your Mood? Do You Want To Learn More About The Biology Of PMS And How To Take Care Of Yourself During Different Times Of In Your Cycle? Do You Worry That You Or A Loved One Might Be Suffering From A More Severe Form Of PMS Called PMDD? Hormonal fluctuations play a significant role in mood changes throughout a woman's lifespan. In this episode, Dr. Rae Littlewood is joined by special guest Dr. Liza Mermelstein to share information abou...
22. Women's Hormones and Mood with Dr. Liza Mermelstein (Part 1)
May 26, 2017 03:28 - 31 minutes - 26.1 MBHormonal fluctuations play a significant role in mood changes throughout a woman's lifespan. In this episode, Dr. Rae Littlewood is joined by special guest Dr. Liza Mermelstein to share information about the relationship between mood and estrogen, provide guidance in differentiating between depression, PMS, and PMDD (prementrual dysphoric disorder), and review self-care and treatment options. We also touch on the relationship between estrogen fluctuation during perimenopause and increased r...
21. Fostering A Connected Partnership
May 04, 2017 21:13 - 58 minutes - 80.1 MBDo You Want A Secure, Accepting Romantic Relationship? Are You Curious About How Your Attachment Style Impacts Your Partnership? Has Your Relationship Eroded Over Time? Listen Up To Learn How To Develop A Trusting And Lasting Romantic Bond. Secure romantic attachments are associated with health, resilience, and well-being. In this episode, Drs. Diana Hill and Debbie Sorensen discuss how our attachment style influences the erosion or stability of our relationships. Dr. Hill presents strate...
20. Phones, Games, And Screens: Sustainable Technology Use
April 20, 2017 12:19 - 55 minutes - 76.2 MBDo You Compulsively Check Your Phone? Does Social Media Make You Stressed And Living In Fomo? Do You Worry About Technology Impacting The Next Generation's Ability To Relate To One Another? Stay Tuned (On Your Phone Of Course) For This Important Episode On Technology! In 2007, Apple introduced the iPhone and our lives changed dramatically. Technology and phone use have rapidly taken over our daily tasks and social lives. In this episode, Drs. Diana Hill and Debbie Sorensen will explore ps...
19. Keeping Children Safe from Sexual Abuse with Feather Berkower
April 05, 2017 04:06 - 51 minutes - 25.6 MBAre You A Parent Or Child Professional Who Is Committed To Keeping Children Safe? Do You Want Practical Strategies For Reducing The Risk Of Childhood Sexual Abuse? Are You Unsure How To Talk To Children About Their Bodies? Empower Yourself To Help Prevent Childhood Sexual Abuse By Listening To This Important Episode! April is Child Abuse Prevention Month, and adults can take steps to reduce the chance that their children will experience sexual abuse. In this important episode, Dr. Deb...
18. Appetite Awareness Training with Dr. Linda Craighead
March 21, 2017 22:46 - 43 minutes - 42.1 MBDo You Overeat, Chronically Diet, Or Feel Loss Of Control Over Food? Have You Lost Connection With Your Body's Internal Signals Of Hunger And Fullness? Do You Want To Eat As Naturally As You Did As A Child? Then Listen To This Episode With Dr. Linda Craighead About Appetite Awareness Training! Appetite Awareness Training (AAT) is a method of self monitoring developed by Dr. Linda Craighead to teach individuals how to tune into internal signals of hunger and fullness and use this heightene...
17. Sports Psychology
March 08, 2017 12:06 - 53.2 MBWhat Is Sports Psychology And How Does A Sports Psychologist Work With Athletes? What Unique Problems Arise In Athletes, And How Does A Sports Psychologist Address Them? In This Episode You Will Learn All About Sports Psychology From Performance Expert Dr. Elizabeth Boyer. Sports psychology, broadly known as performance psychology, addresses issues around optimal performance, developmental and social aspects of sports participation, and systemic dynamics in teams. In this episode Dr. Eliz...
16. Embodiment (Part 2)
February 22, 2017 12:57 - 39 minutes - 19.6 MBAre You In Your Body? Do You Wonder What It Means To Be "embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen will continue to explore the concept of embodiment--awareness of your body from the...
15. Embodiment (Part 1)
February 08, 2017 12:49 - 46 minutes - 63.3 MBAre You In Your Body? Do You Wonder What It Means To Be "Embodied" And How It Is Linked To Your Mental Health? Are You Ready For An Experiential Episode Where You Can Practice Embodiment Right Now? Then Grab Your Body And Join Us! Much of our day is spent processing our external world and ignoring the sometimes wild and sometimes subtle internal world. In this episode Dr. Diana Hill and Dr. Debbie Sorensen explore the concept of embodiment--awareness of your body from the inside. We will ...
14. Mindful Parenting
February 01, 2017 06:41 - 44 minutes - 61 MBWhat Is Mindful Parenting? Do You Want To Learn More Strategies And Rituals To Support Mindful Parenting? What Does The Research Say About Mindful Parenting's Effectiveness? Join Us For A Practical And Theoretical Conversation About Parenting With Conscious Awareness. There are diverse ways to be an effective parent. In this episode Dr. Rae Littlewood and Dr. Diana Hill discuss Parenting with Mindfulness and Awareness. Dr. Littlewood explores 5 dimensions of Mindful Parenting: Listenin...
13. Healthy Aging and the Brain
January 24, 2017 22:14 - 35 minutes - 18.5 MBAre You Wondering How Your Brain Will Change As You Age? Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible? Are "Brain Games" Worth The Time And Money? We're Here With Research-Based Tips About Staying Sharp And Healthy As You Age! In this episode, Dr. Debbie Sorensen and Dr. Rae Littlewood discuss aging, the brain, and the mind. They explore recent psychology research about whether “brain games” are an effective way to boost brain power, and offer tips for what...
13. Healthy Aging and the Brain
January 24, 2017 14:14 - 35 minutes - 18.5 MBIn this episode, Dr. Debbie Sorensen and Dr. Rae Littlewood discuss aging, the brain, and the mind. They explore recent psychology research about whether “brain games” are an effective way to boost brain power, and offer tips for what you can do now that might help preserve cognitive functioning as much as possible into later life.
12. Annual Life Review
January 19, 2017 13:07 - 28 minutes - 11.6 MBDo You Make New Year’s Resolutions That Feel Like Yet Another To-Do List? Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of Year? Do You Want To Reflect Back On The Past Year In A More Meaningful, Self-Compassionate Way? Would You Like To Slow Down And Be More Content In Your Daily Life? Many people take time to reflect when a new year starts. But sometimes New Year’s resolutions can be a set-up for more self-criticism and longer to-do lists. In this episode, Dr....
11. Flourish in the New Year (Part 2)
January 10, 2017 12:42 - 44 minutes - 60.6 MBDo You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Move From Surviving To Thriving? Then Join Us For Part 2 Of Our Two-Part Series On Flourishing! Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one tha...
10. Flourishing in the New Year (Part 1)
January 02, 2017 12:24 - 46 minutes - 46.8 MBDo You Want To Transform Your Health In The New Year? Are You Longing For A More Meaningful, Engaged, And Connected Life? Are You Ready To Stop Languishing And Start Flourishing? Then Join Us For Our Two-Part Series On Flourishing! Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines "flourishing" as living "within an optimal range of human functioning, one that c...
9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings
December 28, 2016 04:56 - 22.4 MBIn this episode, Dr. Debbie Sorensen and Dr. Diana Hill explore how children and teenagers are different from adults in terms of emotional development. We discuss some techniques, drawn from neuroscience and parenting research, that can help parents and caregivers respond to children’s emotions in ways that foster Emotional Intelligence. And we discuss ways to slow down in the moment and respond to children from a place of values and wisdom.
9. Children's Emotions: Understanding and Responding to Your Child's Feelings
December 28, 2016 04:56 - 43 minutes - 22.4 MBIn this episode, Dr. Debbie Sorensen and Dr. Diana Hill explore how children and teenagers are different from adults in terms of emotional development. We discuss some techniques, drawn from neuroscience and parenting research, that can help parents and caregivers respond to children’s emotions in ways that foster Emotional Intelligence. And we discuss ways to slow down in the moment and respond to children from a place of values and wisdom.
Children's Emotions: Understanding and Responding to Your Child's Feelings
December 28, 2016 04:56 - 43 minutes - 22.4 MBAre You Unsure Of How To Respond To A Child Or Teenager’s Emotional Extremes? Do You React To Your Child Or Teenager’s Emotions In Ways That Are Not Helpful? Do You Want Tips For How To Foster Emotional Intelligence In Your Child? Being A Parent Can Be A Challenge, And We’re Here To Help! In this episode, Dr. Debbie Sorensen and Dr. Diana Hill explore how children and teenagers are different from adults in terms of emotional development. We discuss some techniques, drawn from neuroscience...
8. Mind Body Baby with Ann Bracken
December 20, 2016 12:20 - 46 minutes - 41 MBAre You Interested In Learning How To Apply The Latest Techniques For Self-Care In Coping With Infertility? What Is The Psychological Impact Of Infertility And Infertility Treatment? How Do You Navigate Relationships Along The Infertility Journey? In this episode, Dr. Rae Littlewood interviews Ann Bracken, author of the book Mind, Body, Baby: How to Overcome Stress and Enhance Your Fertility with CBT, Mindfulness, and Good Nutrition.With an approach that puts mind body health at the heart ...
7. Insomnia: Strategies to Stop Struggling with Sleep with Dr. Alisha Brosse
December 13, 2016 12:53 - 41 minutes - 57 MBDo You Struggle With Falling Asleep And Staying Asleep? Are You Curious How Insomnia Develops? Do You Wonder What You Should Do When You Wake In The Night? If You Are Interested In Learning Evidence-Based Strategies That Work For Insomnia, Then This Episode Is For You! In this episode, Dr. Diana Hill interviews Dr. Alisha Brosse, who co-authored the book End the Insomnia Struggle: A Step by Step Guide to Get to Sleep and Stay Asleep with Dr. Colleen Ehrnstrom. Dr. Brosse is a specialist i...
6. Holiday Stress with Dr. Stephanie Smith
December 06, 2016 12:45 - 38 minutes - 20.6 MBDo You Feel Frantic And Frenzied During The Holiday Season? Does Your Inner Martha Stewart Tend To Show Up This Time Of Year? Do You Dread Family Holiday Gatherings Or Your January Credit Card Bill? ‘Tis the season to discuss something that has become pervasive in our society this time of year: Holiday Stress. Join us to hear Debbie interview psychologist Dr. Stephanie Smith about this topic, and learn some helpful tips for how to manage holiday stress and enjoy the season! In this episod...
5. From Awareness to Action: Behavior Change (Part 2)
November 29, 2016 12:29 - 37 minutes - 19.2 MBAre There Behavior Patterns You Struggle With Changing? Do You Ever Catch Yourself Doing Unhealthy Things On “Autopilot?” Do You Ever Sabotage Your Own Efforts To Change Something In Your Life? In this episode, we take another look at behavior change, this time Dr. Debbie Sorensen and Dr. Diana Hill will focus on awareness training, the role of thoughts and emotions in changing behaviors, and how to think like a behavioral psychologist! In this episode you will learn: Techniques for incr...
4. Habits: The Science of Behavior Change (Part 1)
November 22, 2016 06:54 - 48 minutes - 66.8 MBDo You Have Behaviors You Want To Increase Or Decrease? Do You Start Off Strong, But Then Give Up On Making Changes In Your Life? Are You Looking For Concrete Strategies To Maintain Your Efforts In Healthier Living, Relationships And Work? Join Us! In this episode of Psychologists Off The Clock, Drs. Diana Hill and Debbie Sorensen discuss how willpower is not a useful tool in behavior change, how to use values to guide your behaviors, and strategies to establish "tiny habits" that you can...
Science of Self-Compassion
November 14, 2016 06:11 - 40 minutes - 36.6 MBDo You Have A Harsh Inner Critic? Do You Blame Yourself For Your Struggles? Would You Like To Develop A Kinder Relationship With Yourself? Then This Episode Is For You! Self-compassion is an emerging field of research in clinical psychology. Individuals who are kind to themselves in the face of struggle are less likely to struggle with psychopathology such as depression and anxiety and more likely to feel socially connected. In this episode, Drs. Diana Hill and Rae Littlewood discuss the ...
3. The Science of Self-Compassion
November 14, 2016 06:11 - 36.6 MBSelf-compassion is an emerging field of research in clinical psychology. Individuals who are kind to themselves in the face of struggle are less likely to struggle with psychopathology such as depression and anxiety and more likely to feel socially connected. In this episode, Drs. Diana Hill and Rae Littleton will discuss the science and practice of self-compassion.
Hygge-Happiness and the Danish Art of Cozy Connection
November 12, 2016 04:36 - 43 minutes - 21.1 MBAre You Curious Why Scandinavian Cultures Are So Happy? Are You Craving More Cozy Connection In Your Home? Do You Want To Slow Down And Savor Your Relationships? Join Us! According to the World Happiness Report, people in Denmark are unusually high on ratings of happiness and wellbeing. And they also happen to be obsessed with the concept of “Hygge,” which roughly translates to an atmosphere of coziness and interpersonal connection. Is this a coincidence, or is Hygge the secret key to con...
2. Hygge-Happiness and the Danish Art of Cozy Connection
November 12, 2016 04:36 - 21.1 MBAccording to the World Happiness Report, people in Denmark are unusually high on ratings of happiness and wellbeing. And they also happen to be obsessed with the concept of “Hygge,” which roughly translates to an atmosphere of coziness and interpersonal connection. Is this a coincidence, or is Hygge the secret key to contentment? Light a few candles, grab a cup of hot tea, and cozy in for this episode of Psychologists Off The Clock!
1. Taking a Leap Into Something Meaningful
November 10, 2016 12:51 - 43 minutes - 39.5 MBAre You Thinking Of Stepping Outside Of Your Comfort Zone And Doing Something New? Do You Have Some Creative Energy, But Feel Stuck In Inaction? Do You Have Things To Say, But Hesitate To Speak Up? Join The Club! For our first Episode of Psychologists Off The Clock podcast, we discuss the book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr Playing Big In this episode, you will learn: How the Psychologists Off the Clock podcast became a professio...
Taking a Leap Into Something Meaningful
November 10, 2016 12:51 - 43 minutes - 39.5 MBAre You Thinking Of Stepping Outside Of Your Comfort Zone And Doing Something New? Do You Have Some Creative Energy, But Feel Stuck In Inaction? Do You Have Things To Say, But Hesitate To Speak Up? Join The Club! For our first Episode of Psychologists Off The Clock podcast, we discuss the book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr Playing Big In this episode, you will learn: How the Psychologists Off the Clock podcast became a prof...