Podcast Episodes featuring Katy Bowman
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Katy Bowman - Movement is Counterculture
All About Fitness - April 28, 2021 02:00 - 1 hour ★★★★★ - 157 ratingsRegular physical activity is essential for optimal health, especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living such as walking to the store, taking the stairs or doing yard work....
Nutritious Movement and Why it Matters with Katy Bowman
Psychologists Off The Clock - January 31, 2020 04:49 - 58 minutes ★★★★★ - 162 ratingsDo you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the bo...
Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209
Align Podcast - January 16, 2019 22:09 - 1 hour ★★★★★ - 840 ratingsA biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books. This conversation is a deep-dive into the subtletie...
#37: Nutritious Movement with Katy Bowman
Dhru Purohit Show - January 10, 2019 11:00 - 1 hour ★★★★★ - 2K ratingsAround the globe, we are waking up to how many of our ailments and illnesses can be attributed to our sedentary lifestyles. We have been told to move more to resolve our pain or decrease our risk for certain ailments, but we’re not sure where to start. On today’s Broken Brain Podcast, our host,...
How To Integrate Movement Into Your Life - And Enjoy It w/ Katy Bowman
Fuel Your Strength - June 26, 2018 08:00 - 1 hour ★★★★★ - 1.1K ratingsWalking into Katy Bowman’s house you won’t find a couch in her living room, and she's got good reason. One of the guests for whom I receive the most requests to have on the show, Katy is the creator of Nutritious Movement, an author, and hosts an award-winning podcast. Katy works to help people ...
Ask Herbal Health Expert Susun Weed & 'Move Your DNA' Katy Bowman
Ask Herbal Health Expert Susun Weed - May 22, 2018 23:30 - 2 hours ★★★★ - 208 ratingsSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Katy Bowman. Katy is part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world....
Nutritious Movement & Dynamic Aging with Katy Bowman
Evolving Past Alzheimer's - March 12, 2018 08:00 - 57 minutes ★★★★★ - 103 ratingsOur cells, including brain cells, are influenced by movement mechanics. Our guest today is a leader in movement mechanics and aging. Katy is part biomechanist, part science communicator, and FULL-time mover. Katy Bowman has educated hundreds of thousands of people on the role movement plays i...
10. Living in Your Ancestral Human Body - Katy Bowman
Medicine Stories - February 26, 2018 23:17 - 1 hour ★★★★★ - 1.2K ratingsBirth and death are the bookends that mark every human life, and in them and in between them there is movement. Our ancestors moved in a variety of ways throughout their days- foraging, hunting, seeking new landscapes, building shelter, birthing and carrying children, breastfeeding, processing f...
77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life - February 19, 2018 17:00 - 51 minutes ★★★★★ - 562 ratingsKaty Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton ...
Movement Ecology with Katy Bowman.
Evolve Move Play Podcast - February 15, 2018 23:58 - 53 minutes ★★★★★ - 51 ratingsLast week we introduced our new podcast season with discussion of nutrition from a brain based perspective focused on food but looking at how products in general hijack our reward centers. This week we are looking at nutrition and the problems of the modern world from the perspective of movemen...
Moving All Your Cells with Katy Bowman
Barbell Shrugged - July 12, 2017 05:00 - 1 hour“You need to cross-train your balls, is basically what I’m saying.” Biomechanist Katy Bowman gets straight to the point in this week’s podcast. We interviewed Katy at Paleo (f)x Austin, where she’s a featured speaker on the concept of movement -- not to be confused with what we often refer to as...
Interview: Movement Matters with Katy Bowman
Heroic with Brian Johnson | Activate Your Best. Every Day. - May 11, 2017 20:29 - 37 minutes ★★★★★ - 24 ratingsThis book is an adaptation of a series of essays Katy created over the last five years in which she unpacks her evolving views on what she calls “movement ecology.” It’s not your typical “do X, Y, and Z” optimal living guidebook. It’s a thoughtful and thought-provoking look at why—as you can gue...
Interview: Movement Matters with Katy Bowman
Heroic with Brian Johnson | Activate Your Best. Every Day. - May 11, 2017 20:29 - 37 minutes ★★★★★ - 301 ratingsThis book is an adaptation of a series of essays Katy created over the last five years in which she unpacks her evolving views on what she calls “movement ecology.” It’s not your typical “do X, Y, and Z” optimal living guidebook. It’s a thoughtful and thought-provoking look at why—as you can gue...
Ep 64: Movement Matters with Katy Bowman
Liberated Being - March 07, 2017 10:00 - 1 hour ★★★★★ - 145 ratingsKaty Bowman is a biomechanist and the founder of Nutritious Movement. She is the author of several books including Move Your DNA, Whole Body Barefoot, and her most recent collection of essays, Movement Matters. In today’s conversation we’re talking about the ecology of movement. How does your mo...
Katy Bowman – Movement Matters, The Science Of Better Movement
Rdella Training : The Strength & Performance Podcast - February 22, 2017 14:28 - 1 hour ★★★★★ - 293 ratings(#198) Katy Bowman is this week’s amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I’m extremely excited to have her join the show to discuss her uncommon approaches to optimizing human move...
Sustainable Dish Episode 26: Movement Matters with Katy Bowman
Sustainable Dish Podcast - November 29, 2016 13:00 - 46 minutes ★★★★★ - 226 ratingsOn this episode of the Sustainable Dish Podcast I talk with Katy Bowman, a bio mechanist and author of Movement Matters.
Movement Ecology - Katy Bowman #121
ReWild Yourself - November 23, 2016 22:09 - 1 hour ★★★★★ - 857 ratingsHow much of your movement are you outsourcing? Biomechanist and best-selling author Katy Bowman is back on ReWild Yourself podcast to share how we can transition to a more movement-rich lifestyle by outsourcing less of our daily needs and operations. Katy is passionate about Nutritious Movemen...
Katy Bowman: Why Exercise & Movement Are Two Very Different Things
180 Nutrition -The Health Sessions. - November 10, 2016 00:09 - 55 minutes ★★★★★ - 48 ratingsThis week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity. In this show, she introduces a new concept called movement-based lifestyle. It is one that keeps all of you moving—from your ...
Interview: Don't Just Sit There with Katy Bowman
Heroic with Brian Johnson | Activate Your Best. Every Day. - September 11, 2016 20:00 - 25 minutes ★★★★★ - 301 ratingsKaty Bowman is the world’s leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (<— key word!) workstation to hel...
Interview: Move Your DNA with Katy Bowman
Heroic with Brian Johnson | Activate Your Best. Every Day. - September 10, 2016 20:00 - 44 minutes ★★★★★ - 301 ratingsKaty Bowman is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more ...
Interview: Move Your DNA with Katy Bowman
Heroic with Brian Johnson | Activate Your Best. Every Day. - September 10, 2016 20:00 - 44 minutes ★★★★★ - 24 ratingsKaty Bowman is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more ...
Why Movement Matters with Katy Bowman - PMR #137
Muscle Science for Women - August 10, 2016 17:52 - 57 minutes ★★★★★ - 261 ratingsEpisode Sponsor MORROCCO METHOD Save 15% off of your order at MoroccoMethod.com using the promo code: PALEOHAIR The 2016 Ancestral Health Symposium is happening right now and in just a couple days Tony's going to be giving a talk called "Get Up, Stand Up: A Brief History of Sedentarism an...
The Paleo Solution - Best Of: Episode 242 - Katy Bowman - Move Your DNA
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health - June 28, 2016 04:00 - 1 hour ★★★★★ - 1.4K ratingsWe're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA. ...
SCP 119: Katy Bowman Returns
Perry Nickelston: Stop Chasing Pain - January 20, 2016 00:45 - 49 minutes ★★★★★ - 175 ratingsIn this episode: The incredible Katy Bowman returns to the podcast to talk about her Whole Body Barefoot book and the now released Diastasis Recti. This is an interview from late September of last year. I held onto it until
Episode 150: Katy Bowman on Movement as Nutrition
Latest in Paleo - December 23, 2015 01:00 - 1 hour ★★★★★ - 419 ratingsThis episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. Aft...
Katy Bowman: Circulation, Saggy Tits, Nutritious Movement | Ep. 25
Align Podcast - August 31, 2015 17:15 - 55 minutes ★★★★★ - 840 ratingsKaty Bowman of Aligned and Well is a highly accomplished biomechanist and the writer of one of my favorite books, Move Your DNA! We chatted about how to move in a more complete way, the 'casts' we may be wearing and not even realize, the impact of movement on circulatory conditions such as ather...
The Paleo Solution - Katy Bowman - Move Your DNA Q&A
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health - June 30, 2015 04:00 - 1 hour ★★★★★ - 1.4K ratingsEpisode 276 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy's book Move Your DNA ...
RB105: Never Stop Moving with Katy Bowman
Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology - April 13, 2015 11:35 - 1 hourI have a fantastic show for you today that's all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. Some topics we cover... Diseases of captivity. How literally every aspect ...
Sitting Ninjas vs. Couchless Samurais - Katy Bowman #41
ReWild Yourself - April 07, 2015 19:01 - 1 hour ★★★★★ - 857 ratingsBiomechanist Katy Bowman joins us for a lesson in movement. While many of us think of movement as our 30-60 minute daily exercise session, Katy says it's what we do the rest of the time that counts. You will come away from this interview with a new outlook on your home and office habitat, and ...
Move Your DNA with Katy Bowman
Nourish Balance Thrive - January 09, 2015 06:01 - 58 minutes ★★★★★ - 256 ratingsHealth and athletic performance have been a passion of mine since early adulthood. For the first 17 years or so, all my ideas were all dead wrong. Low-fat, high-carb, vegetarianism, polyphasic sleep. All terrible ideas. Then came the Paleo diet and lifestyle and with it success. Now I think I'm ...
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- Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health 4
- Heroic with Brian Johnson | Activate Your Best. Every Day. 3
- Heroic with Brian Johnson | Activate Your Best. Every Day. 2
- Align Podcast 2
- Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe 2
- Liberated Being 2
- Perry Nickelston: Stop Chasing Pain 2
- ReWild Yourself 2
- Core Awareness Podcasts 1
- All About Fitness 1
- Ask Herbal Health Expert Susun Weed 1
- Dhru Purohit Show 1
- Evolving Past Alzheimer's 1
- Fuel Your Strength 1
- Latest in Paleo 1
- Medicine Stories 1
- Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life 1
- Nourish Balance Thrive 1
- Muscle Science for Women 1
- Psychologists Off The Clock 1
- Rdella Training : The Strength & Performance Podcast 1
- Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology 1
- Barbell Shrugged 1
- Sustainable Dish Podcast 1
- Underground Wellness Radio 1
- 180 Nutrition -The Health Sessions. 1
- Evolve Move Play Podcast 1