![Real Health Radio artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/12/5f/26/125f265a-fdc3-6ccc-466f-cc5f9b730770/mza_5404663765630454288.jpg/100x100bb.jpg)
Rebroadcast: Interview with Kamal Patel
Real Health Radio
English - May 30, 2018 23:46 - 50 minutes - 46.2 MB - ★★★★★ - 158 ratingsNutrition Health & Fitness Mental Health health diet food weightloss fat nutrition selfhelp business fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […]
The post Rebroadcast: Interview with Kamal Patel appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
Episode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal is the director of Examine.com, which is an independent and unbiased encyclopedia on supplementation and nutrition.
Here’s what we talk about in this podcast episode:
2:55 When he got into nutrition research
7:05 What is Examine.com all about
8:30 How they decide what supplements look into
13:15 How to evaluate research and the hierarchy of evidence
16:45 Red flags to look for results
18:40 Why abstracts and conclusions can be misleading
22:55 The biggest issues with supplement research trials
26:15 What you should look out for when buying supplements
27:25 How to pay attention to your body when taking supplements
29:00 The supplement categories that are a waste of time
31:45 Supplements that are good for most people
34:00 Understanding how little he knows through further research
36:45 Research he has done on meditation
40:15 Why meditation has become more important as technology has advanced
41:50 Why getting in nature can be as good as meditation
43:40 The goals of Examine.com
46:25 The information products that Examine.com produces
Here’s how you can connect with Kamal:
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
The post Rebroadcast: Interview with Kamal Patel appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.