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Rebroadcast: Interview with Summer Innanen
Real Health Radio
English - May 24, 2018 07:00 - 57 minutes - 53.1 MB - ★★★★★ - 158 ratingsNutrition Health & Fitness Mental Health health diet food weightloss fat nutrition selfhelp business fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching […]
The post Rebroadcast: Interview with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching at summerinnanen.com.
She is the creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.
Here’s what we talk about in this podcast episode:
2:30 Her personal story about body image
10:20 Why she got into being a nutritionist
13:15 What people really want when making changes
14:45 Why working with a coach or therapist is so useful
17:05 What frustrated her about Oprah buying part of Weight Watchers
22:35 Why hating your body is a coping mechanism
24:15 The negative voice in your head is trying to protect you
25:35 Why she doesn’t try and convince people unless they are ready
28:35 What is body-postive-curious
31:05 The difference between body esteem and self esteem
38:20 Summer’s new book (get it for free!)
49:20 The importance of authenticity
53:05 Why to celebrate the little success
Here’s how you can connect with Summer:
Links we refer to in this show:
Summer Innanen Body Image Remix
Thanks for Listening!
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
The post Rebroadcast: Interview with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.