Real Health Radio
412 episodes - English - Latest episode: 2 days ago - ★★★★★ - 158 ratingsLearn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Episodes
012: Interview with Maddy Moon
October 15, 2015 07:19 - 1 hour - 63.8 MBEpisode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men […] The post 012: Interview with Maddy Moon appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
011: Using a Food Log
October 08, 2015 08:48 - 1 hour - 58.5 MBEpisode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […] The post 011: Using a Food Log appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
010: Interview with Laura Schoenfeld
September 30, 2015 20:10 - 1 hour - 72.1 MBEpisode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of […] The post 010: Interview with Laura Schoenfeld appeared first on Seven Health: Intuitive Eati...
009: Health At Every Size
September 24, 2015 08:06 - 37 minutes - 34.3 MBEpisode 009: Health At Every Size is a movement that is growing in popularity. It was a movement largely shoved into the spotlight by Linda Bacon and her book Health At Every Size. The movement had been going on well before her but the book definitely gave it more attention than ever before. In today’s podcast […] The post 009: Health At Every Size appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
008: Interview with Josh and Jeanne Rubin
September 17, 2015 09:38 - 1 hour - 64.6 MBEpisode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. They believe the greatest defence one has against […] The post 008: Interview with Josh and Jeanne Rubin appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
007: Understanding Bloating
September 10, 2015 04:51 - 40 minutes - 37.1 MBEpisode 007: Today’s episode is all about bloating. It is probably the most common symptom that clients suffer with so I think there will be a lot of people who can benefit from this information. While bloating is normally thought about as a simple problem that relates to eating the wrong kind of food, it’s actually […] The post 007: Understanding Bloating appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
006: Interview with Isabel Foxen Duke
September 03, 2015 05:42 - 57 minutes - 53 MBEpisode 006: In this episode of Real Health Radio I interview Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives. After years of trying to overcome emotional eating through […] The post 006: Interview with Isabel Foxen Duke appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
005: Cravings and Food Addiction
August 27, 2015 08:13 - 35 minutes - 32.6 MBEpisode 005: I recently saw a meme created by Dr Mark Hyman that said “sugar is 8 times more addictive than cocaine”. It made me remember a scene from the documentary Food Matters. One of the interviewees was talking about how addictive sugar is. She made a comment along the lines of “giving kids sugar is […] The post 005: Cravings and Food Addiction appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
004: Interview with Ari Whitten
August 20, 2015 07:18 - 1 hour - 66.3 MBEpisode 004: In today’s episode I interview Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation. Ari has a Bachelor’s of Science from San Diego State University in […] The post 004: Interview with Ari Whitten appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
003: Understanding Blood Sugar
August 13, 2015 08:50 - 37 minutes - 35.3 MBEpisode 003: In this episode it’s me on my own discussing one of the most poorly understood topics, blood sugar. Insulin resistance and diabetes is on the rise and we are constantly told about the dangers of high blood sugar. Diets like paleo and low-carb have been suggesting that we avoid or minimise carbohydrates to protect […] The post 003: Understanding Blood Sugar appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
002: Interview with Scott Abel
August 13, 2015 08:48 - 1 hour - 56.9 MBEpisode 002: In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach. He has coached hundreds of people, from everyday men and women looking to lose weight, to over 400 fitness and bodybuilding champions. You can find his books on nutrition, eating issues and […] The post 002: Interview with Scott Abel appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
001: Introduction, Show Formalities and What To Expect
August 13, 2015 08:09 - 30 minutes - 27.6 MBEpisode 001: Welcome to the first episode of Real Health Radio. Since this is our first episode together I spend a bit of time introducing the podcast and what you can expect me to cover in future episodes. Some episodes will be with guests, some will be just on my own. I introduce myself and […] The post 001: Introduction, Show Formalities and What To Expect appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.