010: Interview with Laura Schoenfeld

Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of […]

The post 010: Interview with Laura Schoenfeld appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of individual health goals, unique genetic variations, and personal preference in choosing a health supporting diet and lifestyle program.

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Here’s what we talk about in this podcast episode:

3:00 How she got into health and the “paleo” movement

12:50 Why “adrenal fatigue” is not a great term but what it’s really about

22:00 When supplements are and aren’t useful

25:00 What is stress really about

27:50 Are saliva tests useful, valid and when would you use them

34:40 Under eating and “adrenal fatigue”

40:10 How low carb diets regularly make health worse

45:00 Why people lose weight quickly on low carb diet…and why this isn’t always postive

49:15 Why experience with clients is so important

53:08 How being thin doesn’t necessarily make you happy

63:00 The reactions to Laura changing her diet

71:20 What is Paleo Rehab

Here’s how you can connect with Laura:

Website

Blog

Facebook

Twitter

Instagram

Links we refer to in this show:

Is Adrenal Fatigue Real

Paleo Women Are Phat

Paleo Rehab

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 010: Interview with Laura Schoenfeld appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.