002: Interview with Scott Abel

Real Health Radio

English - August 13, 2015 08:48 - 1 hour - 56.9 MB - ★★★★★ - 158 ratings
Nutrition Health & Fitness Mental Health health diet food weightloss fat nutrition selfhelp business fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 001: Introduction, Show Formalities and What To Expect

Next Episode: 003: Understanding Blood Sugar

The post 002: Interview with Scott Abel appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 002: In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach. He has coached hundreds of people, from everyday men and women looking to lose weight, to over 400 fitness and bodybuilding champions. You can find his books on nutrition, eating issues and mindset, physique enhancement, and more, all on Amazon, or at his website at www.scottabelfitness.com, where he posts free articles, chapters from his books, and videos.

[powerpress]

Here’s what we talk about in this podcast episode:

3:00 What sets Scott apart from most coaches

7:00 How he coined the term “metabolic damage”

11:00 Why women are disproportionally more likely to have body image issues

19:00 How dieting can impact on metabolism

23:00 What is “vanity blindness”

29:30 A habit is a neural event in the mind…and what this means

31:30 The triangle of awareness and why it is helpful

34:30 Why journaling can be so useful

42:30 Why enjoying the process is more important than the end goal

46:30 Being a “weight-loss tourist”

49:30 How parents can make kids food adverse

54:00 What being a coach is really about

Here’s how you can connect with Scott:

Thanks for Listening!

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 002: Interview with Scott Abel appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Twitter Mentions

@coachscottabel