008: Interview with Josh and Jeanne Rubin

Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. They believe the greatest defence one has against […]

The post 008: Interview with Josh and Jeanne Rubin appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 008: On today’s episode of Real Health Radio I interview Josh and Jeanne Rubin from East West Healing. Josh and Jeanne are revolutionising nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal.

They believe the greatest defence one has against the ever-changing environment is the health of the metabolism. When the metabolism is strong and the thyroid is functioning, all systems are working in synergy, just as they are meant to.

Josh and Jeanne are teaching people how to use food to resource their body in new ways, which in turn is building a bridge for complete mind, body and spirit growth and transformation. You can find out more details at www.eastwesthealing.com.

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Here’s what we talk about in this podcast episode:

8:45 Unrealistic expectations about how long it takes to heal

11:10 What metabolism is really about

13:20 How we use sugar and fat for energy

21:35 How useful are thyroid hormone tests and other alternatives

33:50 How worry about food and “health” create problems

38:30 How and why they got into Ray Peat’s teachings

47:20 How they got into using food in place of supplements

53:40 Why food logs can be so helpful for improving health

57:15 How to us a food log properly

61:17 How osteopathy can help the body

Here’s how you can connect with Josh and Jeanne:

Website

Facebook

YouTube

Twitter

Instagram

Blog Talk Radio

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 008: Interview with Josh and Jeanne Rubin appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.