012: Interview with Maddy Moon

Episode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men […]

The post 012: Interview with Maddy Moon appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 012: On today’s show I interview Maddy Moon. Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom.

Maddy is the host of the Mind Body Musings Podcast and the author of the guide 10 Proven Steps for Ending Any Diet Obsession. She has been found in The Huffington Post, MindBodyGreen, Paleo Magazine, Vice, ABC News, and Breaking Muscle. She is a graduate from the University of Texas in Austin and the Institute for Integrative Nutrition; Maddy currently resides in Colorado, coaching clients online.

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Here’s what we talk about in this podcast episode:

3:10 Maddy’s earliest memories about trying to manipulate food

7:50 How and why she got into fitness competitions

14:00 What happen on the day of the show

19:00 When she had her moment of clarity

21:00 Why looking ‘thin and sexy’ didn’t lead to happiness

26:00 A great exercise for disconnecting body size from body confidence

34:50 Why thinking is more scary than actually taking action

40:20 How disordered eating can have an affect on digestion during recovery

45:45 How intuitive eating can be used as part of recovery

52:40 What is orthorexia and what does it really mean

60:20 How social media clouding our understanding of true health

Here’s how you can connect with Maddy:

Website

Facebook

Podcast

Instagram

Twitter

Links we refer to in this show:

How To Get A ‘Sick Pack’

Orthorexia: When “Healthy” Eating Goes Too Far

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 012: Interview with Maddy Moon appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.