Real Health Radio
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 157 ratingsLearn how to fully recovery from disordered eating or an eating disorder, with Seven Health
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
102: How Your Thinking Affects Your Health
August 03, 2017 04:35 - 43 minutes - 39.7 MBEpisode 102: Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health. We discuss cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about […] The post 102: How Your Thinking Affects Your Health appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
101: Interview with Miriam Greaves
July 27, 2017 05:29 - 1 hour - 58 MBEpisode 101: Welcome back to Real Health Radio. It’s another guest interview episode and this week I sat down with Miriam Greaves. Miriam is a hypnobirthing teacher and mother of two. After working for years in the theatre industry in London and New York, she became passionate about every woman having a positive birth experience after […] The post 101: Interview with Miriam Greaves appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
100: My Story
July 13, 2017 09:12 - 1 hour - 61.5 MBEpisode 100: I can’t believe it, but we have hit episode 100! As part of this show I decided to answer questions that listeners have about me and my life. I cover my early life in Sydney and moving to the UK, struggling with insecurities in my teenage years and 20s, my thoughts on religion and psychedelics, my eating […] The post 100: My Story appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
099: My New Health App Called Tummy
July 06, 2017 08:15 - 52 minutes - 48.3 MBEpisode 099: It’s another instalment of Real Health Radio and on this week’s show I’m talking about my new health app called Tummy. I cover how the app came to be and why it’s different to what else is out there. I explain everything it does and why it can be so helpful. I go through where we’d […] The post 099: My New Health App Called Tummy appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
098: Food Prep, Organisation and Snack Ideas
June 29, 2017 05:34 - 1 hour - 69.1 MBEpisode 098: Welcome back to Real Health Radio. On this week’s show we’re looking at how you can be more organised and prepare healthy snacks and meals, even when time is limited. We look at what constitutes healthy food, meal timing and frequency. We chat about how habits and environmental factors can impact on what you eat. And I […] The post 098: Food Prep, Organisation and Snack Ideas appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
097: Interview with Brian St. Pierre
June 22, 2017 08:18 - 49 minutes - 45.4 MBEpisode 097: Welcome back to Real Health Radio. On this week’s show I’m sitting down with another guest and it’s Brian St. Pierre. Brian is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with […] The post 097: Interview with Brian St. Pierre appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
096: Understanding Hashimoto’s Disease
June 16, 2017 04:05 - 58 minutes - 53.6 MBEpisode 096: Welcome back to another installment of Real Health Radio. This week I discuss Hashimoto’s Disease and the ways that it can impact health. I explain what Hashimoto’s is, the role of the immune system in the disease and ways to test for it if you suspect it is an issue for you. I also discuss […] The post 096: Understanding Hashimoto’s Disease appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
095: Context With Health
June 08, 2017 04:34 - 23 minutes - 21.8 MBEpisode 095: Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when looking to improve your health. Rather than certain foods or habits being “healthy” or “unhealthy” in a binary way, things happen on a continuum and this continuum is context specific. […] The post 095: Context With Health appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
094: Interview with Charlotte Goodall
June 01, 2017 09:27 - 1 hour - 60.1 MBEpisode 094: Welcome to another episode of Real Health Radio. Today is another guest show and I’m chatting with Charlotte Goodall. Charlotte is a distance runner and coach. Originally from Ireland, she now lives in Oxford, U.K. She has been running competitively for eight years, and in 2016 was the winner of the White Peak Race and […] The post 094: Interview with Charlotte Goodall appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
093: Interview with Pip Black
May 25, 2017 02:29 - 49 minutes - 45.3 MBEpisode 093: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Pip Black. Pip Black is the Co-Founder of Frame. As a child and in her early 20s she played top-level sport before going on to study Business Management. In 2008 she set up Frame with […] The post 093: Interview with Pip Black appeared first on .
092: Interview with Tina Muir
May 18, 2017 08:21 - 1 hour - 58.6 MBEpisode 092: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Tina Muir. Tina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. Tina created the Running […] The post 092: Interview with Tina Muir appeared first on .
091: Interview with Dr Bryan Walsh
May 11, 2017 01:16 - 1 hour - 66.2 MBEpisode 091: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends […] The post 091: Interview with Dr Bryan Walsh appeared first on .
090: Understanding Exercise and Fitness
May 04, 2017 03:51 - 59 minutes - 54.5 MBEpisode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […] The post 090: Understanding Exercise and Fitness appeared first on .
089: Interview with Alexa Schirm
April 27, 2017 03:35 - 1 hour - 58.8 MBEpisode 089: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Alexa Schirm. Alexa Schirm is a busy mom of three girls and the author behind the site Simple Roots Wellness. She received her bachelor’s degree in Nutrition and has taken a holistic approach in teaching people […] The post 089: Interview with Alexa Schirm appeared first on .
088: Interview with Matt Stone
April 20, 2017 02:29 - 1 hour - 62.4 MBEpisode 088: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Matt Stone. Matt Stone is an independent health researcher and author of more than 10 books on various health-related topics. He launched an independent investigation into health in 2005, and has since been exploring a […] The post 088: Interview with Matt Stone appeared first on .
087: Understanding Energy Flux
April 13, 2017 03:39 - 26 minutes - 24.3 MBEpisode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux. Here’s what […] The post 087: Understanding Energy Flux appeared first on .
086: Interview with Andrea LaMarre
April 06, 2017 03:20 - 53 minutes - 49.1 MBEpisode 086: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Andrea LaMarre. Andrea LaMarre is a PhD candidate and Vanier Doctoral Scholar at the University of Guelph in Canada. Her dissertation research is focused on the experiences of people in recovery and their supporters. She […] The post 086: Interview with Andrea LaMarre appeared first on .
085: The Adverse Childhood Experience (ACE) Study
March 30, 2017 06:17 - 55 minutes - 50.8 MBEpisode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance. Here’s […] The post 085: The Adverse Childhood Experience (ACE) Study appeared first on .
084: Interview with Rachel W. Cole
March 23, 2017 09:00 - 49 minutes - 45.3 MBEpisode 084: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Rachel W. Cole. Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away […] The post 084: Interview with Rachel W. Cole appeared first on .
083: How The Environment Affects Food Choices (Part 2)
March 16, 2017 02:44 - 1 hour - 69.3 MBEpisode 083: Welcome to another installment of Real Health Radio. In this episode we take another looks at how environmental factors like glassware size, restaurant environment, dining companions and mood can affect food choice and consumption. This episode is specifically looking at how this impacts on adults (part one addressed the affect of environment on children). Here’s what I […] The post 083: How The Environment Affects Food Choices (Part 2) appeared first on .
082: Interview with Mel Noakes
March 09, 2017 09:03 - 51 minutes - 47.3 MBEpisode 082: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach. Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies […] The post 082: Interview with Mel Noakes appeared first on .
081: How The Environment Affects Food Choices
March 02, 2017 22:49 - 52 minutes - 48.4 MBEpisode 081: Welcome to another instalment of Real Health Radio. In this episode we delve into how environmental factors like carton characters, cereal bowl sizes, Elmo stickers, or the colours on a plate can affect food choice and consumption. This episode is specifically looking at how this impacts on children (but there will be a part two that addresses this […] The post 081: How The Environment Affects Food Choices appeared first on .
080: Interview with Isabel Foxen Duke
February 23, 2017 12:26 - 57 minutes - 53.2 MBEpisode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living […] The post 080: Interview with Isabel Foxen Duke appeared first on .
079: Understanding Hormesis
February 16, 2017 17:20 - 41 minutes - 38.5 MBEpisode 079: Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it. Here’s what we talk about in this podcast episode: 2:35 Want to work with me? […] The post 079: Understanding Hormesis appeared first on .
078: Interview with Chris Masterjohn
February 09, 2017 14:22 - 1 hour - 61.2 MBEpisode 078: It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and […] The post 078: Interview with Chris Masterjohn appeared first on .
077: Keeping Healthy Through The Winter Months
February 02, 2017 08:21 - 1 hour - 59.2 MBEpisode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time. [powerpress] Here’s what I talk about in this podcast episode: 3:00 Want to work with me? 6:55 Correcting a myth of why we get a cold 10:00 Louis Pasteur, Claude Bernard and […] The post 077: Keeping Healthy Through The Winter Months appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
076: Interview with Lara Briden
January 26, 2017 05:16 - 59 minutes - 54.9 MBEpisode 075: Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. [powerpress] Here’s what we talk […] The post 076: Interview with Lara Briden appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
075: What My Clients Have To Say (Part 2)
January 19, 2017 05:57 - 49 minutes - 45 MBEpisode 075: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food. […] The post 075: What My Clients Have To Say (Part 2) appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
074: Setting Goals and Achieving Them
January 15, 2017 09:14 - 1 hour - 65.9 MBEpisode 074: This week on Real Health Radio we are looking at goal setting. We look at habit formation, outcome goals versus process goals, motivation, self awareness and getting clear about what’s important to you rather than just setting lofty goals. [powerpress] Here’s what I talk about in this podcast episode: 3:05 The 3 R’s of habit formation […] The post 074: Setting Goals and Achieving Them appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
073: Interview with Kevin Geary
January 06, 2017 00:31 - 52 minutes - 47.7 MBEpisode 073: Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary. Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional […] The post 073: Interview with Kevin Geary appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
072: Favourite Books and Documentaries 2016
December 29, 2016 07:10 - 36 minutes - 33.6 MBEpisode 072: Welcome back to another instalment of Real Health Radio. With this show I go through my favourite books and documentaries that I’ve consumed in 2016. It’s a pretty diverse range of stuff, things that directly relate to health and nutrition, through to things that have no relation whatsoever.[powerpress] Books I read this year: Joan Jacobs Brumberg The […] The post 072: Favourite Books and Documentaries 2016 appeared first on Seven Health: Intuitive Eating and Anti Diet Nutriti...
071: Interview with Erin Brown
December 22, 2016 22:28 - 1 hour - 58.3 MBEpisode 071: Welcome to another instalment of Real Health Radio, today my guest is Erin Brown. Erin is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist, an intuitive, a firm believer in radical self-care and […] The post 071: Interview with Erin Brown appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
070: My Thoughts On Weight
December 15, 2016 09:53 - 42 minutes - 38.9 MBEpisode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more. [powerpress] Here’s what I talk about in […] The post 070: My Thoughts On Weight appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
069: Interview with Joe Bernstein
December 09, 2016 15:09 - 1 hour - 65.5 MBEpisode 069: It’s another episode of Real Health Radio. It’s another guest interview and today’s guest is Joe Bernstein. Joe is the owner of Drop the Armor Wellness. After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through […] The post 069: Interview with Joe Bernstein appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
068: Interview with Evelyn Tribole
December 01, 2016 11:17 - 56 minutes - 52.2 MBEpisode 068: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Evelyn Tribole. Evelyn is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestseller Intuitive Eating, which she co-authored with Elyse Resch. Evelyn […] The post 068: Interview with Evelyn Tribole appeared first on Seven Health: Intuitiv...
067: Understanding Stools
November 24, 2016 12:05 - 54 minutes - 43.7 MBEpisode 067: So on today’s episode I’m talking all about stools. We look at what are stools made up of and their function in the body. We cover how often you should be going, what the consistency should be and other characteristics of good stool health. And then I also look at other ideas that are […] The post 067: Understanding Stools appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
066: Overcoming Emotional Eating
November 17, 2016 10:51 - 48 minutes - 44.1 MBEpisode 066: Today’s episode is a little different to usual. It’s actually a recording of an interview that I did as part of a summit called Overcoming Emotional Eating put on by Elena Terziyska. It was recorded around the May time. [powerpress] Here’s what we talk about in this podcast episode: 4:15 How a detox started […] The post 066: Overcoming Emotional Eating appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
065: Understanding Stress (Part 2)
November 10, 2016 11:39 - 34 minutes - 31.7 MBEpisode 065: This episode is part two in my series on stress. This is a personal one, where I share some of the stressful events over the last 12 months and how this has impacted on my my health. [powerpress] Here’s what I talk about in this podcast episode: 3:55 The damage done by my over eating […] The post 065: Understanding Stress (Part 2) appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
064: Interview with Rachel Foy
November 03, 2016 11:13 - 53 minutes - 49.3 MBEpisode 064: Welcome to another episode of Real Health Radio. This is another guest interview and today’s guest is Rachel Foy. Rachel is known as “The Food Freedom Coach”, and is regarded as a top authority on emotional eating, binge eating and diet obsession for women. She has a background in clinical and cognitive hypnotherapy, Neuro Linguistic Programming […] The post 064: Interview with Rachel Foy appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
063: Interview with Nicola Rinaldi
October 27, 2016 12:59 - 1 hour - 58.1 MBEpisode 063: Welcome to another instalment of Real Health Radio. Today I’m joined by Nicola Rinaldi. Nicola has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She […] The post 063: Interview with Nicola Rinaldi appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritio...
062: Understanding Stress (Part 1)
October 20, 2016 07:21 - 29 minutes - 27.8 MBEpisode 062: Welcome to another episode of of Real Health Radio. This is the first episode in a series I’m doing on stress. As part of the show I explain the how the idea of stress came about, what stress is, how it is controlled by the autonomic nervous system and its role in energy regulation. [powerpress] Here’s what I […] The post 062: Understanding Stress (Part 1) appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
061: Interview with Christy Harrison
October 13, 2016 09:01 - 1 hour - 69.1 MBEpisode 061: Welcome back to Real Health Radio. On this week’s show I interview Christy Harrison. Christy is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Slate, BuzzFeed, Mod...
060: Understanding Dietary Fat
October 07, 2016 06:16 - 1 hour - 95.7 MBEpisode 060: Welcome to another episode of of Real Health Radio. Today’s show is all about dietary fat. I go though what is fat and what are the different types. We look at the digestion, absorption and transportation of fat. I cover what functions fat performs in the body. And I look at my recommendations and where I stand on fat […] The post 060: Understanding Dietary Fat appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
059: Interview with Dr Brooke Kalanick
September 29, 2016 07:43 - 58 minutes - 53.2 MBEpisode 059: Welcome back for another instalment of Real Health Radio, on today’s show I’m interviewing Dr Brooke Kalanick. A licensed Naturopathic Doctor (ND), Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Dr. Brooke takes a balanced approach to health, using both […] The post 059: Interview with Dr Brooke Kalanick appeared first on Seven Health: Intuitive Eating and...
058: Applying Pareto’s Principle To Health
September 22, 2016 10:06 - 12 minutes - 11.7 MBEpisode 058: Welcome to another instalment of Real Health Radio. Today I’m covering Pareto’s principle (or the 80/20 Principle) and how you can use it to make your health journey easier. [powerpress] Here’s what I talk about in this podcast episode: 1:00 What is Pareto’s Principle? 2:45 How it applies it different situations 5:10 The multiplication factor of […] The post 058: Applying Pareto’s Principle To Health appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
057: Interview with Kamal Patel
September 15, 2016 07:35 - 50 minutes - 46.2 MBEpisode 057: Welcome to another instalment of Real Health Radio. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition, in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety […] The post 057: Interview with Kamal Patel appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
056: Understanding Fluid Intake and Urination
September 08, 2016 11:28 - 45 minutes - 41.4 MBEpisode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination. We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should […] The post 056: Understanding Fluid Intake and Urination appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
055: Interview with Lu Uhrich
September 01, 2016 09:54 - 56 minutes - 51.6 MBEpisode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program […] The post 055: Interview with Lu Uhrich appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
054: Eating Disorders and Disordered Eating
August 26, 2016 05:30 - 1 hour - 57.5 MBEpisode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […] The post 054: Eating Disorders and Disordered Eating appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
053: Interview with Brad Abrahams and Jeremy Stuart
August 19, 2016 03:57 - 1 hour - 60 MBEpisode 053: Welcome to another episode of Real Health Radio. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. They are the directors of a new documentary called On The Back Of a Tiger. The tagline for the documentary is “the workings of life revised: Maverick scientists and thinkers challenge our understanding of disease, aging, nutrition and […] The post 053: Interview with Brad Abrahams and Jeremy Stuart appeared first on Seven Health: Intuitive Eating and Anti Diet Nutriti...