070: My Thoughts On Weight
Real Health Radio
English - December 15, 2016 09:53 - 42 minutes - 38.9 MB - ★★★★★ - 157 ratingsNutrition Health & Fitness Mental Health health diet food weightloss fat nutrition selfhelp business fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more. [powerpress] Here’s what I talk about in […]
The post 070: My Thoughts On Weight appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
Episode 070: Real Health Radio is back with another episode. This week it is all about weight and its impact on health. I discuss whether body fat matters or is it all about habits. I cover weight bias, correlation versus causation, discrimination, the Adverse Childhood Experiences (ACE) Study and much more. [powerpress]
Here’s what I talk about in this podcast episode:
5:40 My beliefs about weight
8:05 Why weight is only one (often small) factor in health
9:45 Healthy versus unhealthy habits
16:45 No one should be discriminated based on their weight
21:10 Everyone has their own biases, even me
23:55 Weight and correlation instead of causation
24:55 The Adverse Childhood Experiences (ACE) Study
29:55 Why we shouldn’t totally ignore weight
32:15 When weight loss is going to be more (or less) likely
34:40 The problem with sitting at an unnatural weight for your body
36:40 When the body can no longer get any fatter
40:30 I’m not against weight loss but their needs to be a big picture context
Links talked about during the show:
Real Health Radio 040: My Over Eating Experiment
Sandra Aamodt: Why dieting doesn’t usually work
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
The post 070: My Thoughts On Weight appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.