094: Interview with Charlotte Goodall

Episode 094: Welcome to another episode of Real Health Radio. Today is another guest show and I’m chatting with Charlotte Goodall. Charlotte is a distance runner and coach. Originally from Ireland, she now lives in Oxford, U.K. She has been running competitively for eight years, and in 2016 was the winner of the White Peak Race and […]

The post 094: Interview with Charlotte Goodall appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Episode 094: Welcome to another episode of Real Health Radio. Today is another guest show and I’m chatting with Charlotte Goodall. Charlotte is a distance runner and coach. Originally from Ireland, she now lives in Oxford, U.K. She has been running competitively for eight years, and in 2016 was the winner of the White Peak Race and the Ridgeway Run. She is also a keen road cyclist and dressage rider. Her interests include sports nutrition, athletic performance, body image and exercise physiology, and specifically the psychology of exercise compulsion and over training. She blogs at www.impossiblehighway.wordpress.com, and is always keen to hear from other people who want to get help with finding a way to achieve performance goals without compromising their health or happiness.

Here’s what we talk about in this podcast episode:

1:00 An update on myself

7:20 Charlotte’s background with exercise

10:10 A breakdown in her relationship sparked distance running

15:15 Early struggles with food and how this has continued on

19:15 What her previous training used to look like

21:05 Struggling with injuries and not listening to her body

28:45 Following damaging nutrition suggestions

38:40 Her thoughts on exercise addiction or compulsion

46:55 How she works with athletes and how her message has changed

54:35 How prevalent is over training

57:25 Can you be a distance runner and still be healthy

Here’s How You Can Connect With Charlotte:

Website

Email

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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The post 094: Interview with Charlotte Goodall appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.