077: Keeping Healthy Through The Winter Months

Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time. [powerpress] Here’s what I talk about in this podcast episode: 3:00 Want to work with me? 6:55 Correcting a myth of why we get a cold 10:00 Louis Pasteur, Claude Bernard and […]

The post 077: Keeping Healthy Through The Winter Months appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time.

[powerpress]

Here’s what I talk about in this podcast episode:

3:00 Want to work with me?

6:55 Correcting a myth of why we get a cold

10:00 Louis Pasteur, Claude Bernard and germ theory

12:55 Your skin as a barrier

15:20 The tiny hairs in your nose and lungs

17:25 Mucous membranes, lysozymes and SigA

20:05 Your stomach is part of your immune system

24:30 Eat warming foods that are appropriate for the season

26:20 Strengthening your immune cells

39:00 The Common Cold Unit and Flu Camp

41:00 UVB, vitamin D and cholesterol sulfate

45:05 The importance (and problems) of blue light

51:00 Why red and near infrared light is helpful in the winter

58:45 Finding exercise you enjoy

60:35 How movement supports our lymphatic system

Links mentioned during the episode:

Real Health Radio 044: Understanding Protein

Buyer’s Guide: My Cold Season War Chest of High-Impact Supplements

Zinc Definitely Fights Colds, But You’re Probably Using the Wrong Kind

Real Health Radio 052: How Light Affects Health

Androv

Sperti

Platinum LED P300

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 077: Keeping Healthy Through The Winter Months appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.