080: Interview with Isabel Foxen Duke

Episode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living […]

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Episode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living awesome lives.

After years of trying to overcome emotional eating through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their food issues once and for all.

She has been featured in the Huffington Post, Elle Magazine, XOJane, and has even been praised by Ricki Lake. More information can be found about her at www.isabelfoxenduke.com

Here’s what we talk about in this podcast episode:

4:00 What’s Isabel’s job

10:00 The more you believe in sugar addiction, the more it becomes true

15:05 The difference between physical addiction and sugar

17:45 Dopamine increases in response to many pleasurable activities and substances

19:50 Isabel’s experience with Overeaters Anonymous (OA)

21:30 The sense of community it gave her (despite it not working)

27:40 Dieting is easiest on day one; intuitive eating is toughest on day one

33:30 Why intuitive eating is just a tool, it’s not the final answer

37:40 Historical body positivity versus consumerist body positivity

43:50 Why we need to redefine our cultural construct of beauty

48:00 If we can change the beauty ideal, it will change women’s behaviour around food

51:50 Fashion and the beauty industry that has been most changed by body positivity

53:15 Isabel’s free video training Stop Fighting Food

Here’s How You Can Connect With Isabel:

Website

Facebook

Instagram

Twitter

Stop Fighting Food

Links mentioned during the show:

Real Health Radio 006: Interview With Isabel Foxen Duke

Is Sugar Physically Addictive?

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