111: Interview with Irene Lyon
Real Health Radio
English - January 25, 2018 06:00 - 1 hour - 80 MB - ★★★★★ - 157 ratingsNutrition Health & Fitness Mental Health health diet food weightloss fat nutrition selfhelp business fitness lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episode 111: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon. Irene is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders —transform their bodies, businesses, relationships and lives through regulating their […]
The post 111: Interview with Irene Lyon appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
Episode 111: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Irene Lyon. Irene is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders —transform their bodies, businesses, relationships and lives through regulating their nervous systems. She helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix. Irene uses these same tools to help entrepreneurs break through the mental, physical, and emotional blocks that arise when taking big leaps in their businesses. As a result, together they create a huge ripple effect across the planet. Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene has a master’s degree in research in the fields of biomedical and health science. She regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity.
Here’s what we talk about in this podcast episode:
5:00: A bit about Irene’s background + how she discovered Feldenkrais
25:00: Why Irene thinks our society has so much chronic + mental illness
27:00: What happens when we don’t process + release emotions
35:45: An overview of the nervous system and how it functions
45:00: What parents can do for children to ensure proper nervous system development
54:00: The concept of “Attunement” and why it’s so important
59:00: The Continuum Concept and why some babies don’t cry
1:05:00: What someone can do to improve their nervous system
1:15:00: Is somatic nervous system work only mental? Or is it physical too?
1:22:45: Why it’s so hard to explain nervous system work
Here’s how you can connect with Irene Lyon:
Links mentioned during the show:
Waking The Tiger by Peter Levine
Article: The Real Deal On Fear
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The post 111: Interview with Irene Lyon appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.