004: Interview with Ari Whitten

Episode 004: In today’s episode I interview Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation. Ari has a Bachelor’s of Science from San Diego State University in […]

The post 004: Interview with Ari Whitten appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

Episode 004: In today’s episode I interview Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation.

Ari has a Bachelor’s of Science from San Diego State University in Exercise Science with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and is currently pursuing his Ph.D.

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Here’s what we talk about in this podcast episode:

5:30 How his dog got him into nutrition

9:00 Why he wrote the Low Carb Myth

11:30 The two options you have when you discover you are wrong and have been giving people incorrect information

19:00 What’s the most important factor of the diet

25:00 The difference between burning fat and burning body fat

30:00 Do calories really matter?

43:00 How being healthy can be easy

45:00 The dangers of sitting for health

51:30 What we can learn from the Tarahumara Indians

55:00 Single biggest problem with peoples mentalities for weight loss

59:00 Why he doesn’t demonise foods

64:00 Why supercharging your energy is so important

Here’s how you can connect with Ari:

Website

Facebook

Amazon

Instagram

The Energy Blueprint

Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

The post 004: Interview with Ari Whitten appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.