Rebroadcast: Understanding Energy Flux

Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux. Here’s what […]

The post Rebroadcast: Understanding Energy Flux appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux.

Here’s what I talk about in this podcast episode:

1:56 What energy flux is

3:32 Why it’s important

7:48 Different ways to increase energy flux

8:18 Increasing calorie intake

10:01 Getting enough of each macronutrient

12:37 Nutrient dense foods

14:55 Movement and exercise

20:57 Getting enough sleep

22:05 Sunlight and energy flux

23:13 Stress and energy flux

Links mentioned during the show:

My podcast on sleep

My podcast on light and health

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The post Rebroadcast: Understanding Energy Flux appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.