No Nonsense Nutrition's podcast
248 episodes - English - Latest episode: over 2 years ago - ★★★★ - 5 ratingsOur aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
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Episodes
Ep.46 Now what can i eat?
April 22, 2018 20:59 - 49 minutes - 90.4 MBThis week we are joined by Pippa who last year had a double lung transplant. This has left her with a suppressed immune system which limits what she can eat. Those who are pregnant, are going through chemotherapy and have CF all have face a similar battle. Pippa explains about her journey and struggles and tells us about her suppressed immune system cook book. Find her online @NowWhatCanIEat Help her with her kickstarter here- https://www.kickstarter.com/projects/nowwhatcanieat/now-what-c...
Ep.45 Addiction and Tax. Sugar, Part 2
April 15, 2018 21:26 - 1 hour - 126 MBThis week we revisit the devil. Sugar. After the recent implementation of sugar tax we discuss it. Will it help? Will it achieve anything? It's always a tough topic to cover but we give a rounded view which leads us onto sugar addiction. Can you actually be addicted to sugar? Or is it all in your head? keep up to date with everything NNN and learn more on our socials. Search No Nonsense Nutrition on FB and IG.
Ep.44 12 Week Transformations With Scott Roberts
April 08, 2018 20:58 - 1 hour - 127 MBThis week Scott Roberts, a Manchester based PT and online coach joins us to chat 12 week programs.. He discusses how his 12 week photoshoot package works for his clients and his unique way he went about getting into shape for it. He also mentions the pros/cons of these methods and how it all worked out for him. If you want to follow his work or get in touch with him find him at @ScottRobertsFitness Scott also has his own podcast so make sure you go check that out too! http...
Ep.43 Does a sleeping pattern matter? With Alan Flanagan
April 01, 2018 23:49 - 1 hour - 195 MBThis week the lads discuss circadian rhythm with special guest Nutritional Medicine MSc and strong mother trucker Alan Flanagan. They discus what it is, how it effects our health, how do we utilise them, how light effects us and if our nutrition can effect it. Find him on Insta @thenutritional_advocate And find out lads on all social @nononsensenutrition
Ep.42 Hard To Eat With Steve Kemp
March 25, 2018 22:23 - 1 hour - 125 MBThis week we are joined by former Hard-Fi band member come nutritionist Steve Kemp about his battle with Crohn's and how you can learn to live with IBD. This one Is a corker.
Ep.41 Overcoming Weight Loss Plateaus
March 18, 2018 22:19 - 1 hour - 121 MBWhat should you do when your weight loss stalls? This can be where a lot of people lose their way but with the proper knowledge you can carry on progressing. We look at things like adherence, factors that could be masking your progress, are you even in a deficit and how to take action to keep losing. Follow us on social @ No Nonsense Nutrition Get In Touch [email protected]
Ep.40 The skinny on the new government guidelines
March 12, 2018 00:06 - 1 hour - 123 MBThis week the boys look into the plans the government has set out to cut obesity down over the next few years. They discuss how the publics health can majorly be effected by their weight and more importantly body fat levels. The government are desperately trying to decrease obesity levels in the UK but will their plans work? Follow the boys on social @ No Nonsense Nutrition
Ep.39 Is it wrong to be blunt about obesity?
March 04, 2018 23:24 - 1 hour - 146 MBThis week we look at the recent Cancer Research campaign and whether it was fat shaming or whether it was a blunt marketing approach. Could the campaign of been worded better? should it be scrapped? or should people not be as sensitive and face facts? This leads us onto talking about body image and how social media can can impact the way we look and view others. This is when Alex Hemming presents a female insight into the issue as well. Follow us on the socials @ No Nonsense Nutrition
Ep.38 Our biggest weight loss tip
February 25, 2018 20:42 - 1 hour - 117 MBThis week we go through one of the biggest factors for staying on track whilst trying to achieve anything, not just losing weight or becoming healthier. A real huge listen for anyone struggling at the moment. Find our FB group by searching No Nonsense Nutrition Follow us on FB and IG: No nonsense Nutrition To get in touch email us at [email protected]
Ep.37 Cravings, cardio and reverse dieting. Your questions answered.
February 18, 2018 23:12 - 59 minutes - 110 MBWhats better for weight loss HIIT vs LISS is well covered in this episode. We also talk about weight fluctuations day-day and over time and we go into cravings during the cycle. Finally we look at Reverse Dieting, how it's done and why/when it should be used. Ask a question at [email protected] Follows us on socials: No Nonsense Nutrition
Ep.36 Your dieting questions answered
February 11, 2018 23:30 - 1 hour - 120 MBThis week the BrEd show answer questions from our clients in our semi-private coaching group. We look at struggling to meet your calories, whether adding exercise means you can increase calories and much more. To join our group search on Facebook for No Nonsense Nutrition
Ep.35 How to measure your body fat
February 04, 2018 23:47 - 1 hour - 154 MBIn this episode we discuss everything to do with measuring weight loss. Does scale weight tell the whole story? How can you actually measure your body fat? And does it tell the whole story. Don’t forget to follow us on social media at No Nonsense Nutrition If you have a question, message us on facebook.
Ep.34 Should you be saying that?
January 28, 2018 22:28 - 43 minutes - 80.8 MBOn this episode we find out Paul Cs actual surname, things to avoid when looking for advice or a nutrition coach and also who can say what when it comes to giving advice.
Ep.33 Is online coaching for you? With Dan Mac
January 21, 2018 23:59 - 1 hour - 149 MBWe discuss with the wonderful Dan MacFitness Smith the ins and outs of online coaching. Coaching online is something that could help millions of people lose weight and achieve their goals yet no one really knows about it. Find out if it could help you out by listening. Find Dan on Fb/Insta @ danmacfitness Keep up to date with the boys online @ No Nonsense Nutrition
Ep.32 How to outrun a bad diet
January 15, 2018 00:25 - 58 minutes - 108 MBThis week we chat about the effect of physical activity on weight management, should you run for fat loss and does cardio cause you to eat more? search for us on socials: No Nonsense Nutrition Join our FB group- No Nonsense nutrition Email us @ [email protected]
Ep.31 Do Fad Diets Work?
January 07, 2018 23:25 - 1 hour - 131 MBThe lads discuss fad diets and whether they work or whether a more traditional/sustainable approach is needed. They also go through the basics of a diet and what every good diet should include. Keep update with the team on socials: Fb- No Nonsense Nutrition IG- No Nonsense Nutrition
Ep.30 A review of the year
December 31, 2017 15:48 - 50 minutes - 92.1 MBWe look over our favourite moments of the first season. 6 months down we've had some great guests, fantastic points made and sooooo many myths busted. What will season 2 and 2018 hold?
Ep.29 Goal setting and NY resolutions with Shane J Nugent MSc
December 27, 2017 10:45 - 1 hour - 132 MBBrett is joined by Shane J Nugent MSc who goes through how to set effective goals that will help you reach your targets come the New Year. This is a really must listen if you want to achieve your New Years resolutions in January. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Find Shane on Facebook @ Shane J Nugent
Ep.28 Quality Vs Quantity When Dieting
December 17, 2017 22:46 - 59 minutes - 109 MBWhat matters more, the quality of your food or the quantity of your food? The boys discuss the pros and cons of eating 'healthy' and 'clean' foods compared to just eating to fulfil your calorie needs. Whats more important in terms of weight loss and health? Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.27 CrossFit Nutrition Myths with Jonny Landels
December 11, 2017 10:03 - 1 hour - 141 MBWe look at all things CrossFit this episode. From it's excellent social atmosphere and it's promotion of healthy eating right through to the dogma that the coaches handbook spouts. Jonny is a great and athlete and excellent coach which makes this a really good and interesting listen. To find Jonny search on social media: Next Step Nutrition To keep up to date with the boys search No Nonsense Nutrition.
26. Tackling Christmas
December 04, 2017 09:56 - 1 hour - 116 MBWorried about Christmas, thinking it will set you back and undo all your hard work? Well this episode will hopefully help you out with some simple advice, tips and tricks to keep you on track.
25. Supplements 101
November 27, 2017 00:16 - 1 hour - 124 MBThe boys go through which health and performance supplements are worth taking but they also list off a few that are a bit of a joke. So if you're unsure if what you're taking works tune in to find out. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.24 Advance Muscle Gain and D*****
November 19, 2017 22:58 - 55 minutes - 102 MBThe boys talk about some advance techniques to maximise muscle growth from a nutrition perspective that may help you squeeze out an extra few percent of muscle. Plus there are some 'interesting' topics of conversation at the end. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.23 Sugar!
November 12, 2017 23:35 - 44 minutes - 83.1 MBSugar can be addictive, cause you to gain weight and is the reason for obesity right? The lads talk over all these sugar statements and discus why they may or may not be incorrect. They also discus a run in with a well know British celeb on the same topic, with Brizzle making a public apology! Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.22 Mindful Eating With Laura Tilt
November 06, 2017 17:36 - 1 hour - 131 MBLaura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake. Find Laura at: IG: Nutritilt FB:Laura Tilt Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.21 Q&A with Martin Macdonald
October 29, 2017 23:09 - 1 hour - 166 MBWe post your questions to one of the most intelligent people In the nutrition industry and get some fantastic answers back. He talks about his infamous eat as little as possible diet and we also just chit chat and get some great stories from the man who knows all. Find Martin @ FB or IG Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.20 Diet breaks and refeeds with Steve Hall
October 22, 2017 22:49 - 55 minutes - 102 MBSteve Hall joins the infamous Bred to go over how to effectively use refeeds and diet breaks when dieting. He then goes through the why, when and hows of mini cuts. A really fantastic interview with a ton valuable and actionable info. Find Steve at: https://www.facebook.com/revivestronger/ https://www.instagram.com/revivestronger/ And the Boys at: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.19 Quick tips for busy schedules
October 15, 2017 23:00 - 47 minutes - 87.8 MBThe lads discus how to get around being so busy you don’t have to eat healthily. They give plenty of tips, recipes and their go to meals whilst on the road, working crazy long days, and just generally working too much. IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.18 Should you go vegan with Aled Zachary
October 08, 2017 22:36 - 1 hour - 151 MBWe are joined by Aled Zachary who has helped hundreds of clients over the years along side working in the agriculture industry. We discuss the pros of taking on a plant based diet and also some of the implications and things to consider. 23 and a half hours https://www.youtube.com/watch?v=aUaInS6HIGo Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.18 Should you go vegan with Aled Zachary
October 08, 2017 22:36 - 1 hour - 151 MBWe are joined by Aled Zachary who has helped hundreds of clients over the years along side working in the agriculture industry. We discuss the pros of taking on a plant based diet and also some of the implications and things to consider. 23 and a half hours https://www.youtube.com/watch?v=aUaInS6HIGo Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.17 Listern Questions pt2
October 03, 2017 22:28 - 53 minutes - 99.8 MBHow much salt is too much?, whats more important protein or calories?, tips for staying consistent whilst dieting and more! Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition
Ep.16 Listener questions pt1
September 24, 2017 21:26 - 51 minutes - 95.2 MBWe asked for your questions and we got loads! There's plenty of chat around metabolism, can it be damaged through dieting and does it slow at all. We chat about a few other great topics too, so tune in to find out more. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Email- [email protected]
Ep.15 How Protein can make dieting easier
September 17, 2017 22:12 - 1 hour - 127 MBBrett and Ed discuss the importance of protein and how it can be used to burn more calories, keep you fuller for longer and how the term high protein can be very misleading. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Email- [email protected]
Ep.14 How to set up a diet
September 10, 2017 22:01 - 59 minutes - 110 MBSo you want to diet but you’re not sure where to start? Well this is the episode for you! We give loads of helpful tips and advice on how where to start with a diet. We go from simple little effective changes straight through to how to be very meticulous and make amazing progress. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Email- [email protected]
Ep.13 Can exercise make you fat?
September 04, 2017 10:19 - 40 minutes - 74.7 MBDo you exercise plenty but your weight just isn’t budging? Could the actual exercise be the cause of you not losing any more weight? But exercise helps you lose weight right? Listen to find out what I’m going on about. This episode is a real eye opener, we touch upon loads of very valuable points that you might not of thought about before. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Email- [email protected]
Ep.12 Top 4 dieting myths you need to know
August 27, 2017 21:55 - 1 hour - 114 MBCan eating at certain times of the day hinder your weight loss? Will weight loss stall if you eat too little? Can you speed up your metabolism by eating little and often? And finally whats the deal with diet drinks? Do they contain calories and are they bad for our health? Listen to find out. Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition Email- [email protected]
Ep.11 The Dark Side of Dieting With Fran Bolt
August 20, 2017 22:56 - 1 hour - 118 MBThe boys are joined by the wonderful Fran Bolt in this episode. We talk about her battle with Anorexia in her late teens, we look at the tell tale signs of eating disorders and disordered eating and how to overcome them yourself. We then also talked about how to notice the signs in those around you and how to help them become healthy again. If you want to find more out about Fran find her on Instagram at @Francesca_bolt or search Bolt Coaching on Facebook. Keep up to date with the team ...
Ep.10 Dieting with James Smith
August 14, 2017 08:46 - 1 hour - 123 MBThis episode is packed full of dieting tips and tricks as the lads time travel this week to talk to James Smith who is living in Australia. James is killing it online at the moment so we take his podcast vaginity and discus who he is, what he does and why he has 80k followers because of it. Find James on Insta and FB at jamessmith_training Get in touch with the boys on FB/IG: No Nonsense Nutrition Or Email: [email protected]
Ep.9 Fuelling The Body For Exercise
August 08, 2017 16:27 - 50 minutes - 93.4 MBAll the lads are in on this episode where we discuss fuelling your body for recreational sports. So if you’re interested in how you can best perform when exercising whether you’re a gym goer, team sports player or something more endurance based we’ve got you covered. The boys look at what mistakes they’ve made and what they are doing/eating now pre-exercising. There’s something for everyone in the this episode whether you’re a weekend gym goer or someone who likes to get geeky with stats ...
Ep.8 Losing 42kg in weight with Sophie Kelly
July 31, 2017 09:32 - 59 minutes - 110 MBThe lads chat with friend of the show Sophie Kelly about whats it's like to lose 42kg. How she came to start dieting, sustain a diet long term which then turned into a competition prep to step on stage in a bikini and compete last month. They then discus the impact social media has on people and their body image. Sophie is brilliant and this is a real must listen!
Ep.8 Losing 42kg in weight with Sophie Kelly
July 31, 2017 09:32 - 59 minutes - 110 MBThe lads chat with friend of the show Sophie Kelly about whats it's like to lose 42kg. How she came to start dieting, sustain a diet long term which then turned into a competition prep to step on stage in a bikini and compete last month. They then discus the impact social media has on people and their body image. Sophie is brilliant and this is a real must listen!
Ep.7 How to set up a bulk
July 24, 2017 09:14 - 1 hour - 126 MBThe lads are up early to discuss everything you need to know about setting up a bulk. Whens the right time, how long you should do it for, whether you should clean or dirty bulk and everything else in between. A must listen if you’re wanting to gain muscle or weight. Keep up to date with the team on social: Ed: IG- ed.ewnt FB- EWNT Brett: IG- Brizzlehadley FB- Evolve Nutrition Community Paul C: Blog- Blog Posts IG- Paul004 Jonny: FB- Nutrition Made Easier Matt: F...
Ep.6 Eating out and losing weight
July 17, 2017 16:18 - 1 hour - 124 MBWe catch up with the boys to find out what they’ve been up to before digging into the troubles of eating out whilst dieting. The lads discuss the pitfalls of dining out whether it’s a fancy meal or just a quickie, they go through the lot. They then go through take away points to help you still enjoy family meals and date night whilst still moving forwards with your weight loss goals. Keep up to date with the team on social: Ed: IG- ed.ewnt FB- EWNT Brett: IG- Brizzlehadley FB...
Ep.5 The good, bad and ugly of different diets
July 14, 2017 04:00 - 1 hour - 131 MBHow to prioritise your fitness goals, whether you should bulk or cut first starts this episode and quickly moves onto how different diets work. The 2 hosts pick apart loads of popular and some crazy diets to see what could work and what should be left well alone. Listen to see if you've had any similar experiences to the lads and if theres anything you should avoid lie the plague. Keep up to date with the team on social: Ed: IG- ed.ewnt FB- EWNT Brett: IG- Brizzlehadle...
Ep.4 Flexible dieting
July 10, 2017 09:08 - 53 minutes - 99.9 MBThis week we are joined by special guest Dan Davies AKA The Flexible Dieting Coach to talk about you guessed it, flexible dieting. We let him discuss the pros and cons of flexible dieting and then grill him at the end to find out some of the things he can’t live without. SO tune in to find out… Get in touch with Dan at FB- The flexible Dieting Coach IG- The Flexible Dieting Coach Website- The Flexible Diet Coach Keep up to date with the team on social: Ed: ...
Ep.3 What to expect when dieting.
July 07, 2017 11:28 - 57 minutes - 107 MBIn this episode we find out whats the most 'bro' things the boys have done where we find out who thought tuna juice would be a good idea (it's not who you might think). We talk about a few posts we have trolled this week online. But first we go through: what a diet is, do fad diets work, What to expect short and long term when dieting, how to get super shredded and it's side effects. We then go into the pros and cons of tracking your food, why and when you would maybe need to start doin...
Ep. 2 Are All Calories The Same?
July 03, 2017 09:48 - 45 minutes - 84.2 MBHow many times have you heard or thought that there are good calories and bad calories? Through this episode we chat about some of the BS thats out there thats just confusing and mostly wrong. We explain about calories, How you can eat junk food and lose weight but ultimately why 'healthy' foods are most important long term.
Ep.1 Get To Know Your Hosts
June 29, 2017 10:49 - 29 minutes - 54.3 MBFind out what makes your hosts tick, how they started their fitness journey, the mistakes they made and successes they've had. Make sure your listen to find out who tuna boy is and who use to eat a ridiculous amount of Weetabix a day just because.