Ep.20 Diet breaks and refeeds with Steve Hall
No Nonsense Nutrition's podcast
English - October 22, 2017 22:49 - 55 minutes - 102 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.19 Quick tips for busy schedules
Next Episode: Ep.21 Q&A with Martin Macdonald
Steve Hall joins the infamous Bred to go over how to effectively use refeeds and diet breaks when dieting. He then goes through the why, when and hows of mini cuts. A really fantastic interview with a ton valuable and actionable info.
Find Steve at:
https://www.facebook.com/revivestronger/
https://www.instagram.com/revivestronger/
And the Boys at: