Ep.9 Fuelling The Body For Exercise
No Nonsense Nutrition's podcast
English - August 08, 2017 16:27 - 50 minutes - 93.4 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.8 Losing 42kg in weight with Sophie Kelly
Next Episode: Ep.10 Dieting with James Smith
All the lads are in on this episode where we discuss fuelling your body for recreational sports. So if you’re interested in how you can best perform when exercising whether you’re a gym goer, team sports player or something more endurance based we’ve got you covered.
The boys look at what mistakes they’ve made and what they are doing/eating now pre-exercising. There’s something for everyone in the this episode whether you’re a weekend gym goer or someone who likes to get geeky with stats and numbers. Finally we wrap up with some questions for Brett to see what makes him tick.
Keep up to date with the team on social:
Ed:
IG- ed.ewnt
FB- EWNT
Brett:
IG- Brizzlehadley
FB- Evolve Nutrition Community
Paul C:
Blog- Blog Posts
IG- Paul004
Jonny:
Matt: